EP 250: 5 Scary Stories Your ED Tells You + How to Stop Being Haunted by Them This Halloween👻🍬

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, paralyzed, and missing out on your life.

In this special Halloween episode, host Lindsey Nichol unmasks the 5 scariest stories your eating disorder tells you and reveals why they're complete fiction. If you're a woman over 40 who's been haunted by food fears, candy panic, and the belief that you've been struggling "too long" to ever find freedom, this episode is your wake-up call.

Lindsey shares her own triggering Halloween experience - dressing up as a plastic surgery victim in her mid-20s, complete with bandages and circles marking her "imperfections" - and how that costume revealed just how deep her denial really was. Then she walks you through each scary story, debunking the lies and replacing them with truth.

This isn't just a Halloween episode. This is permission to finally unmask your eating disorder and step into the freedom you deserve - no matter your age, no matter how long you've been struggling.

In This Episode, You'll Learn:

Lindsey's Halloween Confession:

• Why Halloween was always triggering (candy panic, food fear, restriction spirals)
• The plastic surgery victim costume story that revealed her denial
• How eating disorders convince you the horror show is normal
• The moment she realized she was literally wearing her body dysmorphia as a costume

The 5 Scary Stories (Lies) Your ED Tells You:

Scary Story #1: "If I Eat Candy, I'll Lose All Control"

• Why restriction and deprivation CREATE the loss of control
• How scarcity breeds obsession and leads to binging
• The truth about trusting yourself around "forbidden" foods
• What you're really missing when you avoid Halloween treats with your family

Scary Story #2: "I'll Gain Weight Immediately If I Stop Restricting"

• Why your body is not a calculator waiting to punish you
• The truth about initial weight fluctuation during healing
• How restriction has NEVER given you the body you thought it would
• What set point really means and why fighting it exhausts you

Scary Story #3: "I Can't Trust Myself Around Food"

• Why you've forgotten what trust feels like after years of external rules
• How every restriction reinforces the lie that you're not capable
• What you're modeling for your kids or grandkids when you don't trust yourself
• The truth: trust is rebuilt one choice at a time

Scary Story #4: "Everyone Will Judge Me If I Gain Weight (And So Will I)"

• The double lie: external judgment + internal harsh critic
• Why the people who matter want you PRESENT, not perfect
• What people are actually judging (your obsession, not your body)
• The scary truth: you're already miserable, the ED isn't protecting you FROM misery

Scary Story #5: "I've Been Struggling So Long, I'll Probably Always Be This Way"

• Why the length of time struggling has NOTHING to do with recovery potential
• The truth for women in their 40s, 50s, 60s+ finding freedom
• Why "I wish I had started sooner" means TODAY is your sooner
• How to stop wasting one more Halloween believing this is your fate

The Unmasking:

• Why you're exhausted from wearing the ED mask
• How to stop hiding and pretending this is sustainable
• What it means to take off the costume and show up as your real self
• The truth about who you are underneath the eating disorder

Key Takeaways:

✨ The ED convinces you the horror show is normal - it puts a mask over your eyes so you can't see reality

✨ Fear of losing control actually CREATES loss of control - restriction is what makes you feel out of control

✨ Your body has a set point - fighting against it is what's exhausting you, not the weight itself

✨ You CAN trust yourself - but trust is rebuilt one choice at a time after years of external rules

✨ The people who matter want you present, not perfect - they're judging your obsession, not your body

✨ It's NOT too late - recovery is possible at ANY age after ANY amount of time struggling

✨ You're already miserable - the ED isn't protecting you from misery, it IS the misery

✨ Today is your "sooner" - stop waiting for the perfect time to unmask and get free

Powerful Quotes from This Episode:

• "These aren't the fun kind of scary stories. These are the lies that keep you trapped."
• "I was literally wearing my body dysmorphia as a costume"
• "Your fear of losing control is actually what creates the loss of control"
• "You've spent DECADES restricting and you STILL don't have the body you thought restriction would give you"
• "You're trading temporary weight fluctuation for permanent freedom - and that's the best trade you'll ever make"
• "Every time you follow a rule instead of listening to your body, you're telling yourself 'I can't handle freedom'"
• "The people who matter don't care about your body size. The people who care about your body size don't matter"
• "You're ALREADY miserable. The eating disorder isn't protecting you from misery - it IS the misery"
• "The length of time you've been struggling has NOTHING to do with whether you can recover"
• "You've been wearing the eating disorder mask for how long now? It's time to unmask"
• "Wanting freedom isn't enough. You have to DO it"

Your Halloween Challenge:

Part 1: Identify and Unmask Your Scariest Lie

Write down the SCARIEST lie you've been believing - the one that has the most power over you.

Then unmask it by writing the TRUTH next to that lie.

Examples:

• Lie: "I can't trust myself around food"
  Truth: "I am learning to trust myself one choice at a time"
• Lie: "I'm too old to recover"
  Truth: "Recovery is possible at any age, and I'm starting today"
• Lie: "If I gain weight, I'll be miserable"
  Truth: "I'm already miserable. Freedom is worth more than a number on the scale"

Part 2: Face One Food Fear This Halloween Weekend

Take one action that scares you:

• Have one piece of candy without guilt
• Order the food you actually want
• Take a rest day without panic
• Eat Halloween treats with your family without restriction

One unmasked lie. One fear faced. That's how recovery starts.

Reflection Questions:

• Which of the 5 scary stories has the most power over me?
• How long have I been wearing the eating disorder "mask"?
• What am I missing out on while I'm trapped in food fear?
• If my kids or grandkids are watching, what am I modeling about trust and food?
• What would change in my life if I stopped believing the scariest lie?
• Am I ready to unmask and show up as my real self?
• What's ONE fear I can face this Halloween weekend?

Who This Episode Is For:

This Halloween episode is for you if:

• You experience candy panic and food fear during holidays
• You've been struggling for 10, 20, 30+ years and think it's "too late"
• You're in your 40s, 50s, or 60s and wonder if recovery is possible at your age
• You can't trust yourself around "trigger foods"
• You're terrified of gaining weight if you stop restricting
• You're missing out on holiday memories with family because of food obsession
• You're exhausted from wearing the ED mask and pretending everything is fine
• You're ready to stop being haunted by lies and start living in truth
• You need permission to believe change is possible after all this time

Special Episode Note:

EPISODE 250! This milestone episode falls on Halloween, making it the perfect time to unmask the eating disorder and celebrate how far you've come. Whether this is your first episode or you've been listening since day one, thank you for being part of this community. Recovery is possible, girlfriend - and it starts with unmasking the lies.

Important Truth:

Eating disorders have the highest mortality rate of any mental illness. This isn't small. This is life and death. If you're trapped in the cycle of food fear, restriction, and believing you've been struggling "too long" to ever find freedom, please hear this: It's not too late. Recovery is possible. And you deserve to live without being haunted.

Ready to Unmask Your Eating Disorder and Find Freedom?

Lindsey has spots open for one-on-one recovery coaching. If you're done being haunted by scary stories and ready to live in truth, visit www.herbestself.co to book your complimentary consultation.

Let's make this the last Halloween you spend trapped in these lies.

Connect with Lindsey

• Website: www.herbestself.co
• Private Facebook Community: Her Best Self Society www.herbestselfsociety.com
• 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms

Love this episode? Here's how you can support:

💝 Rate and review to help more perfectionists find freedom 💝 Share with a friend who's stuck in the perfection trap 💝 Join the Facebook community for recovery hugs and support 💝 Apply for 1:1 coaching if you're ready for personalized guidance

Special Announcements:

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About the Host

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.