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#30: Break Free From Overthinking: Practical Tips and Tools
Manage episode 435161673 series 3551861
المحتوى المقدم من Dr Liz White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Liz White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?
In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.
Freebie
Get the 'My Time Travelling Mind' worksheet here.
Highlights include:
01:07 Understanding Overthinking and Anxiety
03:38 Techniques to Stop Overthinking
04:44 Building Awareness and Shifting Focus
06:37 Practical Tips to Get Present
Watch the video of this episode on my YouTube channel here.
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
فصول
1. #30: Break Free From Overthinking: Practical Tips and Tools (00:00:00)
2. Understanding Overthinking and Anxiety (00:01:07)
3. Techniques to Stop Overthinking (00:03:38)
4. Building Awareness and Shifting Focus (00:04:44)
5. Practical Tips to Get Present (00:06:37)
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