Finding Balance: Patrycja Karas on Mindfulness and Well-Being

Healthy Mind, Healthy Life

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Avik Chakraborty. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Avik Chakraborty أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

منذ 9 أيام27:12

التشغيل لاحقا

قوائم

إعجاب

احب

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

منذ عام واحد 22:16

MP3•منزل الحلقة

On this episode of Healthy Mind, Healthy Life, we are joined by Patrycja Karas, a mindfulness coach and mental health advocate based in London. Patrycja shares her personal journey of overcoming stress and finding balance through mindfulness practices. She discusses practical strategies for integrating mindfulness into daily life, the science behind mental well-being, and how to stay grounded in a fast-paced world. This inspiring conversation offers valuable insights for anyone looking to improve their mental health and live a more fulfilling life.

About the Guest: Patrycja Karaś is a certified mindfulness coach and advocate for mental health. With years of experience helping individuals manage stress and anxiety, Patrycja is passionate about empowering others to cultivate inner peace and resilience. Her approach blends evidence-based mindfulness practices with a deep understanding of human behavior, making her a trusted voice in the mental health space.

Reach: https://patisacoach.com/

Key Takeaways:

Mindfulness for Everyday Life: Simple techniques to incorporate mindfulness into your daily routine.
Stress Management: Tools to effectively reduce stress and stay calm under pressure.
Mental Resilience: Building a mindset that thrives even in challenging circumstances.
Science of Mindfulness: Understanding the evidence-based benefits of mindfulness for mental health.
Living with Purpose: How mindfulness can help you stay present and aligned with your values.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM:

Send me a message on PodMatch: DM Me Here
Subscribe To Newsletter: Subscribe Here
Join Community: Join Here

Stay Tuned And Follow Us!

YouTube: Watch Here
Instagram: Follow Here
Threads: Follow Here
Facebook: Like Here
LinkedIn: Connect Here

#podmatch #healthymind #healthymindbyavik #wellness

880 حلقات

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

Healthy Mind, Healthy Life

Finding Balance: Patrycja Karas on Mindfulness and Well-Being

Healthy Mind, Healthy Life

published منذ عام واحد

MP3•منزل الحلقة

Reach: https://patisacoach.com/

Key Takeaways:

Mindfulness for Everyday Life: Simple techniques to incorporate mindfulness into your daily routine.
Stress Management: Tools to effectively reduce stress and stay calm under pressure.
Mental Resilience: Building a mindset that thrives even in challenging circumstances.
Science of Mindfulness: Understanding the evidence-based benefits of mindfulness for mental health.
Living with Purpose: How mindfulness can help you stay present and aligned with your values.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM:

Send me a message on PodMatch: DM Me Here
Subscribe To Newsletter: Subscribe Here
Join Community: Join Here

Stay Tuned And Follow Us!

YouTube: Watch Here
Instagram: Follow Here
Threads: Follow Here
Facebook: Like Here
LinkedIn: Connect Here

#podmatch #healthymind #healthymindbyavik #wellness

880 حلقات

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

كل الحلقات

Healthy Mind, Healthy Life

1
The Power of Open-Mindedness, Creativity & Spirituality with Wanako Oberhuber 25:33

منذ 4 أيام25:33

25:33

In this enriching episode of Healthy Mind, Healthy Life, host Sana welcomes the multi-talented Wanako Oberhuber, a mystic, anthropologist, artist, and A Course in Miracles teacher. With a life journey spanning across three countries and a deep passion for interdisciplinary thinking, Wanako shares how creativity, trust, and spirituality intersect to transform our lives. Together, they explore: 🎭 The magic of working with children and how their raw creativity can reshape our perspectives. 🌍 Cultural anthropology and open-mindedness—How living in different countries shaped Wanako’s worldview. 🎙️ Podcasting as a tool for transformation—His journey as the host of The Holy Spirit’s Curriculum of Joy podcast. 🧠 How spirituality, energy work, and art interplay to create a more joyful, connected, and mindful life. 🧩 Interdisciplinary thinking—How embracing multiple perspectives leads to unexpected breakthroughs. This episode is a must-listen for those seeking personal growth, a deeper understanding of spirituality, and ways to enhance creativity in daily life! About the Guest – Wanako Oberhuber Wanako Oberhuber is a mystic, interdisciplinary thinker, and podcast host who combines art, anthropology, spirituality, and energy work to create meaningful connections and transformation. He is the host of The Holy Spirit’s Curriculum of Joy Podcast, where he explores A Course in Miracles, consciousness studies, and personal insights from diverse guests. Having grown up in the U.S., Italy, and Austria, Wanako’s multicultural background gives him a unique lens on creativity, trust, and human connection. Key Takeaways: ✅ Children’s Creativity is a Mirror – How working with kids can challenge our perceptions and spark joy. ✅ Open-Mindedness Transforms Lives – Why embracing diverse perspectives makes us more resilient and compassionate. ✅ Podcasting as a Tool for Growth – How conversations can deepen spiritual awareness and personal insights. ✅ Creativity as a Spiritual Practice – Why creativity isn’t just artistic expression—it’s a way of seeing the world. ✅ Interdisciplinary Thinking & Consciousness Studies – How blending different fields can unlock new ways of experiencing reality. Connect with Wanako: 🎙️ Podcast:The Holy Spirit’s Curriculum of Joy (Available on all major platforms & YouTube) 📺 YouTube Channel: Watch Episodes Here 📩 Join Live Podcast Discussions on Telegram 🎨 Explore Interdisciplinary Insights & Spirituality Want to Be a Guest on Healthy Mind, Healthy Life? 📩 DM Me on PodMatch: Click Here 📩 Subscribe to the Newsletter: Join Here 📩 Join the Community: Connect Here 🎥 Stay Tuned & Follow Us: 🔹 YouTube - @healthymind-healthylife 🔹 Instagram - @podhealth.club 🔹 Threads - @podhealth.club 🔹 Facebook - Podcast Healthy Mind 🔹 LinkedIn - Avik Chakraborty If this episode inspired you, subscribe, leave a review, and share it with someone who needs to hear this! Let’s build a healthier, more open-minded, and joyful life together! #podmatch…

Healthy Mind, Healthy Life

1
Unlocking Success – The 4 Spiritual Centers for a Profitable Business with Sue Pats 30:37

منذ 4 أيام30:37

30:37

In this enlightening episode of Healthy Waves, host Avik Chakraborty sits down with Sue Pats, the powerhouse behind nuBeginning.com, to explore the intersection of spirituality and business success. If you're an entrepreneur struggling to create offers that align with your passion and generate profit, this episode is for you! Sue shares how tapping into the 4 Spiritual Centers—Intuition, Heart, Logic, and Action—can help you build a business that feels aligned, impactful, and financially sustainable. From overcoming solopreneur struggles to crafting irresistible offers, this conversation is packed with actionable insights to help you thrive. About the Guest – Sue Pats Sue Pats is the founder of nuBeginning.com, a platform dedicated to helping solopreneurs break past their obstacles and start generating consistent income through digital products. With extensive experience in digital courses, affiliate marketing, and online business strategies, Sue is a master at turning challenges into opportunities. Through her New Beginning Success Collaboration community, she offers hands-on support and mentorship to aspiring entrepreneurs worldwide. Key Takeaways: ✅ The 4 Spiritual Centers: How Intuition, Heart, Logic, and Action align to create successful business offers. ✅ The Role of Intuition in Business: Why trusting your gut can lead to better opportunities. ✅ Why Heart Matters: How storytelling and emotional connection help build trust with your audience. ✅ Balancing Strategy & Soul: Why logic and action are crucial for converting passion into profit. ✅ Avoiding Burnout: Practical tips to create a business that supports your mental, physical, and financial well-being. ✅ Community & Collaboration: How solopreneurs can leverage mentorship and joint ventures for success. Connect with Sue Pats: 🔗 Website: nuBeginning.com 🎥 YouTube: nuBeginning Channel 📌 Free Business Resources: Available on her website Want to Be a Guest on Healthy Mind, Healthy Life? 📩 DM Me on PodMatch: Click Here 📩 Subscribe to the Newsletter: Join Here 📩 Join the Community: Connect Here 🎥 Stay Tuned & Follow Us: 🔹 YouTube - @healthymind-healthylife 🔹 Instagram - @podhealth.club 🔹 Threads - @podhealth.club 🔹 Facebook - Podcast Healthy Mind 🔹 LinkedIn - Avik Chakraborty If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this! #podmatch…

Healthy Mind, Healthy Life

1
Navigating Grief & Finding Healing Through Energy Work with Kanika Vasudeva 33:23

منذ 4 أيام33:23

33:23

In this deeply emotional and inspiring episode, we sit down with Kanika Vasudeva, an Energy and Consciousness Coach, who shares her powerful journey of healing after the unimaginable loss of her daughter. From grief and despair to rediscovering purpose through energy healing, Kanika offers profound insights into how we can heal emotional wounds at a core level. She discusses the power of energy healing, how it differs from traditional healing methods, and the simple yet effective practice of grounding to release negative emotions. Kanika also shares how reconnecting with her daughter on a spiritual level helped her navigate her darkest days. If you're dealing with loss, emotional pain, or looking for a deeper connection with your inner self, this episode is a must-listen. About Kanika Vasudeva: Kanika is an Energy and Consciousness Coach who helps individuals heal deep-rooted emotional pain and find clarity, peace, and joy. After a thriving corporate career, Kanika’s life took a transformative turn following the loss of her daughter. She now dedicates her life to helping others through energy healing, coaching, and guiding them towards emotional freedom. Key Takeaways: ✅ Healing is Possible – No matter how deep the grief, emotional wounds can be healed through energy work. ✅ Energy Healing Explained – Understand how energy healing works by addressing emotional, mental, and energetic imbalances. ✅ The Power of Grounding – Learn a simple grounding technique to release emotional burdens and reconnect with Mother Earth. ✅ Beyond the Physical – The connection with loved ones transcends the physical; Kanika shares how she still feels her daughter’s presence. ✅ Practical Healing Tools – Steps to begin your energy healing journey and release emotions that no longer serve you. Connect with Kanika: 🌐 Website: www.artoflifecenter.com 📸 Instagram: @kanikaenergycoach 📍 LinkedIn, TikTok & More: Find her as Kanika Energy Coach She also offers live energy healing circles – artoflifecenter.com/live Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Message Here Subscribe & Stay Connected: 📰 Newsletter: Subscribe Here 🌍 Join the Community: Join Here 📺 Follow & Watch: ▶ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Connect Here #Healing #EnergyHealing #GriefRecovery #MentalWellness #Podcast #HealthyMind #MindfulLiving…

Healthy Mind, Healthy Life

1
The Power of Storytelling in Mental Health & Personal Growth with Django De Gree II 20:23

منذ 4 أيام20:23

20:23

In this thought-provoking episode, we sit down with Django De Gree II, CEO and co-founder of Wrote By Me, to explore the profound connection between storytelling, mental health, and personal transformation. Django shares how books and narratives shape our psychology, helping us reframe our realities, ask deeper questions, and build stronger communities. From overcoming personal struggles to integrating technology in the publishing world, Django explains how independent platforms can empower authors and readers alike. We also discuss how Eastern philosophy, technology, and self-reflection can contribute to a healthier mind and a more connected life. If you're interested in self-growth, mental well-being, and the power of storytelling, this episode is for you! About Django De Gree: Django De Gree II is a visionary entrepreneur revolutionizing the publishing industry with Wrote By Me, an independent platform that fosters authentic storytelling and deeper connections between authors and readers. His book, I Hope You Wake Up, explores personal transformation through a unique lens of psychology and philosophy. Key Takeaways: 📖 Storytelling as Therapy – Writing and reading books can be powerful tools for self-reflection and healing. 💡 The Psychology of Words – How language shapes reality and why asking different questions can transform perspectives. 🌍 Eastern Philosophy Meets Mental Health – Key takeaways from Eastern thought that can help us stay open-minded and adaptable. 📱 Technology & Self-Awareness – How AI and digital platforms can expand personal growth when used intentionally. 👥 Community & Connection – The importance of books in fostering meaningful conversations and finding like-minded people. 📚 Independent Publishing Matters – How platforms like Wrote By Me empower new authors to share their stories and reach the right audience. Connect with Django De Gree & Wrote By Me: 🌐 Website & Profile: WroteByMe.com/Django 📸 Instagram: @djangodegree 📘 LinkedIn: Django De Gree 📖 Get His Book:I Hope You Wake Up – Free eBook available on his website! Interested in publishing your book? Explore Wrote By Me for free tools & resources to connect with readers! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Message Here Subscribe & Stay Connected: 📰 Newsletter: Subscribe Here 🌍 Join the Community: Join Here 📺 Follow & Watch: ▶ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Connect Here #MentalHealth #Storytelling #PersonalGrowth #Books #HealingThroughWords #HealthyMind #Podcast #podmatch…

Healthy Mind, Healthy Life

1
Breaking Free from Comparison & Stepping Into Your Purpose with Wendy Gunn 19:59

منذ 4 أيام19:59

19:59

Do you ever feel stuck in comparison, self-doubt, or fear of failure? In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Wendy Gunn, an empowerment coach and best-selling author, to discuss confidence, transformation, and stepping into your God-given purpose. Wendy shares her miraculous healing from ovarian cancer, how she lost over 100 pounds, built a thriving online business, and became a #1 bestselling author—all after the age of 60! She reveals the key mindset shifts, habits, and faith-driven approach that helped her break free from comparison and self-doubt to live a life of impact and purpose. If you’re ready to stop playing small, embrace your unique journey, and start achieving your biggest dreams, this episode is for you! About the Guest – Wendy Gunn Wendy Gunn is a Confidence & Empowerment Coach, a best-selling author, and a Christian entrepreneur. She helps women break free from comparison and perfectionism to step into their God-given purpose. After experiencing miraculous healing from ovarian cancer, she transformed her life, lost over 100 pounds, built a 12,000+ email list, and took her family on a dream trip to Italy—all after turning 60! Key Takeaways from the Episode ✅ Comparison is the Thief of Joy – Stop measuring your success against others. Your journey is unique! ✅ Fast Action Beats Perfectionism – Progress over perfection. Take action even when you don’t have all the answers. ✅ Your Trials Are Your Transformation – Challenges build character and resilience. Embrace them! ✅ Health is an Investment, Not a Burden – Small, consistent steps lead to big transformations. ✅ Faith Can Fuel Your Success – When you let go and trust God, miracles happen. How to Connect with Wendy Gunn 🌐 Website & Free Guide: YourHomeForGod.com/10-questions 📩 Get Her Free Resource:10 Questions to Identify Your Ideal Client Fast! Stay Connected with Healthy Mind, Healthy Life! 💬 Want to be a guest on the show? Send me a message on PodMatch! 👉 DM Me Here: PodMatch Link 📢 Subscribe & Join the Community! 📰 Newsletter: Subscribe Here 👥 Join Our Community: Healthy Mind Network 🎥 Follow for More Inspirational Stories! 🔴 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Avik Chakraborty 🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today! #HealthyMind #Transformation #ConfidenceCoach #FaithOverFear #BigGoals #ChristianEntrepreneur #podmatch…

Healthy Mind, Healthy Life

1
Living with Purpose: Designing a Meaningful Life with Nathaniel A. Turner 14:54

منذ 4 أيام14:54

14:54

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Nathaniel A. Turner, a humanitarian, college and career readiness strategist, TEDx speaker, and best-selling author. Nathaniel has dedicated his life to helping individuals rethink success, legacy, and their role in humanity. Together, they discuss the Life Template—a framework designed to maximize potential and intentionally shape one's future. Nathaniel shares insights on raising children with intellectual ambition, preparing the next generation for more than just test scores, and the real responsibility we all have to leave the world better than we found it. Through practical wisdom, inspiring stories, and actionable strategies, this episode will challenge you to reflect on who you are and the impact you make. About the Guest: Nathaniel A. Turner, JD, MALS is a renowned author, educator, and speaker known for his powerful approach to life design and education. His Life Template method has been instrumental in shaping future-ready individuals. His work encourages people to live with intention, embrace joy, and make a lasting impact. Key Takeaways: ✅ Live with intentionality – Success isn’t just about wealth; it’s about the legacy you leave behind. ✅ The Life Template Method – Reverse-engineer your future by setting clear goals and working backward. ✅ Education is more than grades – Intellectual ambition matters more than test scores. ✅ Start early – Brain development is most critical in the first five years; parents play a vital role in learning. ✅ Ask yourself two powerful questions – If the world were perfect, then what? and What were you made for? ✅ Who you are is defined by others – Your impact is measured by those whose lives you touch, not just by how you see yourself. Connect with Nathaniel A. Turner: 🌍 Website: NathanielATurner.com 📚 Books & Resources: Available on his website 🎤 TEDx Talks & Speaking Engagements: Watch on YouTube 📲 Social Media: Connect on LinkedIn, Instagram, Facebook & Threads Want to Be a Guest on Healthy Mind, Healthy Life? 📩 DM Me Here: PodMatch 📩 Subscribe to the Newsletter: HealthyMindByAvik 📩 Join the Community: Healthy Mind Network Stay Connected with Us! 📺 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik Chakraborty 👉 If you found this episode inspiring, share it with someone who needs a reminder that their life and choices matter.…

Healthy Mind, Healthy Life

1
Embracing Healing: Finding Peace & Growth with Malisa Hepner 19:37

منذ 4 أيام19:37

19:37

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Malisa Hepner, a licensed clinical social worker, author, and podcast host, to explore the depths of healing, personal development, and finding peace in life. Malisa shares her profound journey of overcoming childhood trauma, embracing softness over resilience, and discovering the power of self-nurturing. She unpacks the shift from living in survival mode to allowing vulnerability, mindfulness, and intention to guide her path. If you’ve ever struggled with letting go of control, seeking peace, or reconnecting with your true self, this episode is for you. About the Guest Malisa Hepner is an LCSW based in Oklahoma, an author, and the host of the Emotionally Unavailable Podcast. Having survived extensive childhood trauma and a severe mental health crisis, she now helps others build a life they truly love. She teaches that healing isn’t about being strong—it’s about embracing softness, allowing oneself to be nurtured, and cultivating a life that feels deeply fulfilling. Key Takeaways ✅ Healing isn’t about resilience alone—it’s about embracing softness and allowing yourself to be nurtured. ✅ Peace is cultivated through intentional practices like mindfulness, grounding, and shifting self-talk. ✅ Your brain’s primary goal is to keep you safe—sometimes at the cost of your peace. Awareness can help you break free from limiting beliefs. ✅ Learning to ask for help and set boundaries is essential for a fulfilling life. ✅ Finding joy and leaning into your passions can help uncover your life’s purpose. ✅ Healing is possible for everyone, and support is out there in many forms—through therapy, self-reflection, or community. Connect with Malisa Hepner 🔗 Instagram: @malisa.hepner 🔗 Website: Empowered with Malisa Hepner 🎙 Podcast:Emotionally Unavailable Podcast (Available on all streaming platforms) Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 📩 DM Me Here: PodMatch 💌 Subscribe To Newsletter: Healthy Mind by Avik 🌎 Join Our Community: Healthy Mind on Nas.io Stay Tuned & Follow Us! 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Healthy Mind Podcast 💼 LinkedIn: Avik Chakraborty If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this today! 💙 #MentalHealth #Healing #SelfGrowth #Mindfulness #Podcast #HealthyMindHealthyLife #podmatch…

Healthy Mind, Healthy Life

1
Believe in Yourself: Trusting Your Instincts & Overcoming Barriers with Kay A. Oliver 21:33

منذ 4 أيام21:33

21:33

What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her personal life. From battling gender biases in Hollywood to overcoming breast cancer, Kay’s story is one of resilience, reinvention, and self-trust. She shares how she transitioned from Hollywood screenwriting to writing bestselling novels, how she fought for representation and strong female characters in a male-dominated industry, and the daily mindset shifts that helped her succeed. If you’ve ever doubted yourself or needed a push to take bold steps in your life—this episode is for you! About the Guest – Kay A. Oliver Kay A. Oliver is a storyteller, screenwriter, and award-winning author with over 30 years of experience in the entertainment industry. She transitioned from screenwriting to novel writing, becoming a champion of women’s voices in storytelling. Her novels feature strong female protagonists, resilience, and personal growth, and they have won multiple awards. Key Takeaways from the Episode ✅ Trusting Yourself is a Game-Changer – It’s not just about believing in yourself, but also trusting your instincts and knowing you’ll figure things out. ✅ Rejection is Redirection – Hollywood told Kay her strong female leads weren’t marketable. Instead of giving up, she created her own space as an author—and won awards! ✅ Resilience in the Face of Hardships – From battling breast cancer to career setbacks, Kay shares how she kept moving forward and reinvented herself. ✅ Creativity Solves Problems – Whether in life or storytelling, creativity is the key to overcoming obstacles and finding new opportunities. ✅ Surround Yourself with Support – The people you choose to have in your life matter. Cut negativity and embrace those who uplift you. How to Connect with Kay A. Oliver 📚 Read Her Books: Available on KayAOliver.com 📲 Follow Her on Social Media: Find links to her Facebook & other platforms on her website! 🎁 Free Writing Tips: Visit her website for resources for aspiring writers! Stay Connected with Healthy Mind, Healthy Life! 💬 Want to be a guest on the show? Send me a message on PodMatch! 👉 DM Me Here: PodMatch Link 📢 Subscribe & Join the Community! 📰 Newsletter: Subscribe Here 👥 Join Our Community: Healthy Mind Network 🎥 Follow for More Mindset & Wellness Tips! 🔴 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Avik Chakraborty 🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs a confidence boost today! #HealthyMind #TrustYourself #PersonalGrowth #SelfBelief #Resilience #WomenInFilm #Storytelling #podmatch…

Healthy Mind, Healthy Life

1
Unlocking Personal Growth Through Acting Techniques with Jim Rojas Taylor 16:36

منذ 4 أيام16:36

16:36

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores how acting techniques can be used for personal development, emotional intelligence, and mental resilience with special guest Jim Rogers Taylor. With over 20 years in the entertainment industry, Jim has discovered that acting is much more than performing—it’s a tool for self-mastery, confidence, and understanding human emotions. He shares how techniques used by actors can help anyone navigate life’s challenges, develop emotional intelligence, and shape their mindset for success. Whether you're an aspiring actor or someone looking to break free from self-doubt and unlock your fullest potential, this episode is packed with valuable insights! About the Guest Jim Rojas Taylor is a Marine veteran, seasoned actor, and author of "All Your Best Selves". Having worked in the entertainment industry for over two decades, he has honed his craft while also developing a unique perspective on how acting techniques can enhance real-life personal growth. His approach focuses on understanding the connection between mind, emotions, and human spirit to cultivate a balanced and fulfilling life. Key Takeaways ✅ Acting techniques aren’t just for actors—they help develop confidence, emotional intelligence, and resilience. ✅ The mind and emotions are the two halves of the human spirit, and balancing them leads to greater well-being. ✅ The Stanislavski System can help break down moments, leading to better decision-making and self-awareness. ✅ "Spiritual Shape-shifting"—adjusting different versions of yourself for different environments—is a powerful tool for growth. ✅ Fear of public speaking or self-expression often stems from lack of preparation—doing the "work" can remove insecurities. ✅ Mental and emotional literacy can transform how we interact with the world and ultimately change lives. Connect with Jim Rogers Taylor 🔗 Website: TBC Enterprises 📚 Book:All Your Best Selves – Buy on Amazon Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me Here: PodMatch 💌 Subscribe To Newsletter: Healthy Mind by Avik 🌎 Join Our Community: Healthy Mind on Nas.io Stay Tuned & Follow Us! 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Healthy Mind Podcast 💼 LinkedIn: Avik Chakraborty If you loved this episode, subscribe, leave a review, and share it with someone who needs to hear this today! 🎭✨ #Mindset #PersonalGrowth #ActingTechniques #Confidence #MentalHealth #HealthyMindHealthyLife #podmatch…

Healthy Mind, Healthy Life

1
Rewire Your Mind in 17 Seconds with Jenny Harkleroad 20:30

منذ 4 أيام20:30

20:30

What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jenny Harkleroad, a mind-change expert, bestselling author, and subconscious reprogramming coach, to discuss how you can transform your mindset, break limiting beliefs, and create the life you truly want. After a devastating back injury, Jenny discovered the power of the subconscious mind and healed herself from chronic pain, emotional struggles, and destructive thought patterns. Today, she shares how you can apply her 17-second rule and her LEAP Transformation App to rewire your brain, change negative thought patterns, and finally achieve your goals effortlessly. If you've ever struggled with bad habits, self-doubt, or subconscious roadblocks, this episode is your game-changer! About the Guest – Jenny Harkleroad Jenny Harkleroad is a #1 Bestselling Author, International Speaker, and Subconscious Mind Change Expert. After a life-altering hiking accident, she went from chronic pain and frustration to total mind and body transformation using the power of subconscious reprogramming. She is the founder of Balanced You, where she helps people break free from subconscious limitations and create the health, wealth, and happiness they desire. Key Takeaways from the Episode ✅ The 17-Second Rule – If you focus on a thought for more than 17 seconds, it creates an emotion; after 68 seconds, it starts shaping your reality. Be mindful of your thoughts! ✅ Your Subconscious Mind Runs the Show – It’s 1 million times more powerful than your conscious mind and controls 95% of your actions. Reprogram it for success! ✅ Emotional Pain Creates Physical Pain – Your thoughts and unresolved emotions can manifest as chronic illness and discomfort. Healing your mind heals your body. ✅ LEAP Transformation App – A science-backed tool that rewires your subconscious mind for effortless habit change and personal growth. ✅ Change Begins with Awareness – The first step to transformation is to become aware of your thoughts, stories, and patterns—then shift them to align with your goals. How to Connect with Jenny Harkleroad 🌐 Website: BalancedYou.org 📲 Download LEAP Transformation App: Available on the App Store & Play Store 🎁 Free Resources & Masterclasses: Visit BalancedYou.org for free mind-change tools! Stay Connected with Healthy Mind, Healthy Life! 💬 Want to be a guest on the show? Send me a message on PodMatch! 👉 DM Me Here: PodMatch Link 📢 Subscribe & Join the Community! 📰 Newsletter: Subscribe Here 👥 Join Our Community: Healthy Mind Network 🎥 Follow for More Mindset & Wellness Tips! 🔴 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Avik Chakraborty 🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today! #HealthyMind #MindsetShift #SubconsciousMind #SuccessHabits #MindChange #PersonalGrowth #podmatch…

Healthy Mind, Healthy Life

1
The Power of an Elimination Diet: Healing Your Gut with Courtney Cowie 16:28

منذ 4 أيام16:28

16:28

Struggling with digestive issues, unexplained bloating, or chronic gut discomfort? In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Courtney Cowie, a Nutritional Therapy and Functional Diagnostic Nutrition Practitioner, to uncover the root causes of gut dysfunction and how an elimination diet can transform your health. Courtney shares her personal battle with IBS and colitis, the impact of gut health on mental well-being, and the practical steps you can take to heal your digestive system naturally. Whether you’ve tried multiple diets with no success or are simply curious about improving your gut-brain connection, this episode provides expert guidance and actionable takeaways for lasting change. About the Guest – Courtney Cowie Courtney specializes in helping goal-oriented individuals get to the root cause of their gut and autoimmune symptoms so they can live active, fulfilling lives. Having faced lifelong digestive struggles, including IBS and colitis, she discovered the power of nutrition, functional testing, and lifestyle changes to reclaim her health. Today, she helps others do the same through nutritional therapy and functional medicine. Key Takeaways from the Episode ✅ Gut Issues Start Early – Digestive dysfunction can begin in childhood, and early symptoms should not be ignored. ✅ Elimination Diets Work – Removing common food triggers like wheat can significantly reduce symptoms. ✅ Gut & Mental Health are Linked – Poor gut health can lead to mood swings, anxiety, and depression due to the gut-brain connection. ✅ Simple Changes Make a Big Difference – You don’t need fancy supplements—strategic diet adjustments can yield incredible results. ✅ Root Cause Testing Matters – Beyond elimination diets, functional lab testing can uncover deeper issues like gut infections or imbalances. How to Connect with Courtney Cowie 🌐 Website: www.courtneycowie.com 📩 Free Gut Health Guide: Click the Free Guide button on her website for IBS and IBD relief strategies! Stay Connected with Healthy Mind, Healthy Life! 💬 Want to be a guest on the show? Send me a message on PodMatch! 👉 DM Me Here: PodMatch Link 📢 Subscribe & Join the Community! 📰 Newsletter: Subscribe Here 👥 Join Our Community: Healthy Mind Network 🎥 Follow for More Wellness Insights! 🔴 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 🔗 LinkedIn: Avik Chakraborty 🎧 Enjoyed the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today! #HealthyMind #GutHealth #IBSRelief #MentalWellness #FunctionalMedicine #podmatch…

Healthy Mind, Healthy Life

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Embracing Chaos: Turning Turmoil into Opportunity with Stephen Huff 29:54

منذ 6 أيام29:54

29:54

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Stephen Huff, a dynamic storyteller, humanitarian, and recovering tech entrepreneur. With a career spanning Fortune 100 boardrooms to refugee camps, Stephen has faced chaos in its many forms. His new book, Life is Chaos, and All is Well, explores the paradox of finding joy and success in uncertainty. Together, they discuss how chaos isn’t an obstacle but a necessary component of growth. Stephen shares how his personal experiences—from a failed tech startup to surviving cancer—shaped his philosophy on making powerful choices. He introduces three critical responses to chaos: accepting it, working to improve it, or leaving it behind. Through an inspiring story about his brother's journey from frustration to success as a teacher, Stephen illustrates the power of focusing on what you can control. Tune in to learn how to reframe adversity, cultivate joy amidst uncertainty, and take ownership of your choices for a more fulfilling life. About the Guest: Stephen Huff is a global speaker, entrepreneur, and author of Life is Chaos, and All is Well. With decades of experience in leadership, business, and humanitarian work, he helps individuals and organizations navigate uncertainty and turn challenges into opportunities. Key Takeaways: ✅ Chaos is necessary for growth – Without challenges, there’s no opportunity. ✅ Three powerful choices in chaos – Accept it, improve it, or leave it. ✅ Reclaiming power – Focus on what you can control instead of dwelling on what you can’t. ✅ Joy in uncertainty – Stability isn’t required for happiness; it’s found in perspective and gratitude. ✅ Authentic leadership – Leaders thrive when they communicate, take accountability, and lead with integrity. Connect with Stephen Huff: 📌 Website: WinningChaos.com 📌 Book:Life is Chaos, and All is Well (Available on Amazon, IngramSpark, and major retailers) 📌 Speaking & Consulting: Reach out via his website for collaborations Want to Be a Guest on Healthy Mind, Healthy Life? 📩 DM Me Here: PodMatch 📩 Subscribe to the Newsletter: HealthyMindByAvik 📩 Join the Community: Healthy Mind Network Stay Tuned & Follow Us! 📺 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik Chakraborty 👉 If this episode resonated with you, share it with someone who needs to hear it today! 💙 #podmatch…

Healthy Mind, Healthy Life

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Beyond the Veil: A Funeral Director’s Journey to Mediumship with Scott Allan 25:48

منذ 6 أيام25:48

25:48

In this eye-opening episode of Healthy Mind, Healthy Life, we welcome Scott Allan, a former funeral director turned internationally recognized evidential medium. After spending 30 years guiding families through grief, Scott experienced a spiritual awakening that led him down an unexpected path—mediumship. Now, as a renowned author, TV personality, and host of the Enlightened Life podcast, Scott helps people connect with loved ones who have crossed over, bringing them healing messages from the spirit world. We explore life after death, signs from the other side, and how mediumship works. Scott shares how his gift unfolded, the challenges of embracing his calling, and the profound messages that bring peace to those left behind. Whether you're skeptical, curious, or a believer, this conversation is sure to open your mind to new possibilities about life, death, and the beyond. About the Guest - Scott Allan Scott Allan is an evidential medium, spiritual teacher, and former funeral director. His gift for connecting with the spirit world has led him to sold-out events, top podcasts, and TV appearances worldwide. Through his readings, teachings, and latest book, In the Presence of Light, he helps others find peace, closure, and healing. Key Takeaways: ✔ The Awakening – How Scott transitioned from funeral director to medium, uncovering his gift. ✔ Signs from the Other Side – The first experiences that made Scott realize he was communicating with spirits. ✔ Skeptic to Believer – How Scott overcame doubts and embraced his spiritual calling. ✔ Healing Through Mediumship – Real-life stories of messages from loved ones bringing comfort and closure. ✔ Understanding Mediumship – How spirit communication works and how to recognize signs from the beyond. ✔ Developing Intuition – Can anyone connect with the spirit world? Scott explains the difference between psychic abilities and mediumship. ✔ Scott’s Book – In the Presence of Light – A deep dive into his journey and real-life encounters with the afterlife. Connect with Scott Allan: https://www.mediumscottallan.com/ Stay Connected & Subscribe: Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 📩 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to Newsletter: https://healthymindbyavik.substack.com/ 📩 Join Community: https://nas.io/healthymind Follow Us for More Inspiration: 🎥 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: @podcast.healthymind 🔗 LinkedIn: @newandnew If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little inspiration today!…

Healthy Mind, Healthy Life

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The Intersection of AI, Law & Personal Growth with Don Simmons 23:25

منذ 6 أيام23:25

23:25

In this insightful episode of Healthy Mind, Healthy Life, we explore the dynamic intersection of artificial intelligence, intellectual property law, and personal development with Don Simmons. As an expert blending law, technology, and innovation, Don shares how AI is reshaping the legal landscape, its impact on entrepreneurs, creatives, and business owners, and how personal growth, including meditation, plays a key role in navigating this fast-changing world. From using AI to draft legal arguments to discussing the challenges of protecting creative works in an AI-driven era, Don provides a realistic and thought-provoking perspective. Whether you're an entrepreneur leveraging AI, a creative professional, or someone interested in personal development, this episode is packed with valuable insights! About the Guest: Don Simmons is a trademark attorney, AI enthusiast, and entrepreneur who has mastered the fusion of law and technology. His expertise lies in helping businesses protect their intellectual property while embracing AI-driven innovation. A long-time meditator, he also shares how mindfulness has been instrumental in his professional success. Key Takeaways: ✅ AI is revolutionizing legal and business processes—Don shares how he uses ChatGPT to streamline legal work. ✅ The challenge of IP protection in the AI era—Who owns AI-generated content, and how is the law evolving? ✅ Meditation as a business advantage—How personal development practices like meditation create clarity and resilience. ✅ AI’s legal complexities—Current regulations and the importance of staying updated as AI reshapes industries. ✅ How to protect your creative work—Traditional copyright, trademark, and patent strategies still remain the best defense. ✅ The future of AI and law—Governments and courts are still adapting, making this a rapidly evolving space. Connect with Don Simmons: 🔗 Learn more about Don and his work – https://www.linkedin.com/in/d-s-899164166/ Want to Be a Guest on Healthy Mind, Healthy Life? 📩 DM on PodMatch – Message Here 📩 Subscribe to Newsletter: Join Here 📩 Join the Community: Click Here Stay Tuned & Follow Us! 🎥 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik Chakraborty If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this today! #AI #ArtificialIntelligence #LegalTech #Mindfulness #Entrepreneurship #HealthyMind #podmatch…

Healthy Mind, Healthy Life

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The Trouble with Jesus: Wrestling with Faith & Mental Health with Constance Hastings 21:07

منذ 6 أيام21:07

21:07

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Constance Hastings, a mental health counselor and ordained clergy member, to explore the tension between faith, doubt, and healing. Raised outside of faith but eventually drawn into ministry, Constance shares her powerful journey of encountering Jesus in unexpected ways. From struggling with skepticism to embracing faith, she unpacks why Jesus remains a controversial yet deeply personal figure. We also discuss how religious institutions have sometimes caused harm, why choice is essential in faith, and how God's persistent call often meets us in the most unexpected places. Whether you’ve been burned by religion or are simply curious about spirituality’s role in mental well-being, this episode is an eye-opener. About the Guest: Constance Hastings is a mental health counselor, ordained clergy, and the author of The Trouble with Jesus. She brings a unique perspective, having navigated both secular and faith-based worlds. Through her work, she helps individuals reconcile faith with emotional healing and challenges conventional religious narratives. Key Takeaways: ✅ Faith is a Journey, Not a Destination – Struggles with doubt are normal and often necessary for growth. ✅ Choice Matters in Faith – True faith cannot be forced; it must be embraced willingly. ✅ Jesus’ Message Was Radical – He uplifted the marginalized, challenged the powerful, and prioritized love over legalism. ✅ Religious Trauma is Real – Many have been hurt by institutions misusing faith, but that doesn’t mean God isn’t real. ✅ Mental Health & Spirituality Intersect – Deep healing happens when we examine ourselves fully—emotionally, mentally, and spiritually. ✅ God’s Call is Persistent – Even when we try to walk away, we might still feel drawn toward something greater than ourselves. Connect with Constance Hastings: 📖 The Trouble with Jesus – [Find the book here] (Insert Link) 🌐 Website – constancehastings.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! 🔗 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ 💬 Join the Community: https://nas.io/healthymind Stay Tuned & Follow Us! 🎥 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📱 Threads: @podhealth.club 📘 Facebook: Podcast.HealthyMind 💼 LinkedIn: Avik Chakraborty 🎙 Subscribe for more real, raw, and mind-opening conversations! #podmatch #healthymind #faithandmentalhealth #spirituality #healingjourney…

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Healthy Mind, Healthy Life « » Finding Balance: Patrycja Karas on Mindfulness and Well-Being

Finding Balance: Patrycja Karas on Mindfulness and Well-Being

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Finding Balance: Patrycja Karas on Mindfulness and Well-Being