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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E185: {MINDSET MONDAY} Could focusing on what you're gaining be the game changing mindset to help you reach your health and weight loss goals?
Manage episode 381363787 series 2946574
المحتوى المقدم من Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I encourage you to veer away from the idea of what you're giving up and instead, focus on the vast potential gains. Together, we'll explore the transformative power of small changes. We'll also envision where we could be in a decade if we take those steps towards a healthier lifestyle today. This conversation is a complete game-changer, as it redefines our approach to health and wellness.
In the second half of the journey, the spotlight is on motivation. It's about acknowledging the small victories along our wellness journey, appreciating ourselves, and our progress. Let's embark on this journey together, break down barriers, and create a new narrative for health and wellness. So, are you ready to celebrate the potential gains?
فصول
1. Mindset's Power for Health and Wellness (00:00:00)
2. Motivation for Health and Wellness Journey (00:10:17)
220 حلقات
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