healthy but protecting your peace: how to take thoughts captive for better mental health

Healthy But Human

Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.

I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

Mentioned in today's episode:

My church's sermon on peace (starts at 1:12)

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy