Healthy Holiday Eating with Karen Ansel

Health Talk With Dr. Diane MD

Learn how to plan your holiday meals in a healthy way so that you are able to enjoy your meal while remaining healthy and keeping the excess pounds off. Karen Ansel, M.S., R.D.N., C.D.N. is a nutrition consultant, journalist and author specializing in nutrition, health and wellness. As a regular contributor to national women’s, health and cooking magazines, Karen’s meal plans, diet advice, recipes and healthy eating articles have been featured in Cooking Light, Fitness, Shape, Oprah, Weight Watchers, Family Circle, All You, Prevention, Parade, Woman’s Day and Women’s Health. She is the co-author of The Calendar Diet: A Month By Month Guide to Losing Weight While Living Your Life (Wagging Tail Press, 2012), Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Weldon Owen, 2012) and the IACP finalist, The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start (Weldon Owen, 2010). Karen is also a go-to resource for the media. As a spokesperson for the Academy of Nutrition and Dietetics, Karen’s expert nutrition advice appears in leading magazines, websites and newspapers nationwide.