#234 How the Enneagram Can Help Your Relationships feat. Stephanie Barron Hall

Happiness in Progress

Player FM - Internet Radio Done Right

245 subscribers

Motivation

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Danielle Craig. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle Craig أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

1
All About Change

إلغاء الاشتراك

منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

منذ عام واحد 35:09

MP3•منزل الحلقة

In this episode, Danielle sits down with Stephanie Barron Hall - an Enneagram expert and author of the new book, Enneagram in Real Life.

Danielle and Stephanie talk about how the powerful tool of the Enneagram has the potential to transform our relationships and communication.

In this episode, you’ll learn:

What the Enneagram is.
A breakdown of all nine Enneagram types, focusing on their motivations, fears, and growth areas. Stephanie describes these by motivations, rather than behaviors.
How understanding your own and others’ Enneagram types can improve communication, resolve conflicts, and deepen connections.
Why curiosity is key to preventing miscommunication and fostering better relationships.
Real-life applications of the Enneagram, from professional settings to personal relationships.

Stephanie shares her insights from interviewing individuals across different Enneagram types and provides practical tips for leveraging this tool for self-discovery and meaningful connection.

Connect with Stephanie

Get Enneagram in Real Life

Instagram

Find your type tool

Connect with Danielle

Buy the HIP Habits Workbook

Facebook

Instagram

Website

262 حلقات

#Family #Meditation #Selfhelp #Fitness #Danielle Craig #Motivation #Self-Improvement #Mental Health #Happierlife #Mentalhealth #Mentalwellness #Physicalhealth #Selfdevelopment #Wellness #Happiness #Podcasting Education #Inspiring #Spiritual Beings

#234 How the Enneagram Can Help Your Relationships feat. Stephanie Barron Hall

Happiness in Progress

245 subscribers

published منذ عام واحد

MP3•منزل الحلقة

In this episode, Danielle sits down with Stephanie Barron Hall - an Enneagram expert and author of the new book, Enneagram in Real Life.

Danielle and Stephanie talk about how the powerful tool of the Enneagram has the potential to transform our relationships and communication.

In this episode, you’ll learn:

What the Enneagram is.
A breakdown of all nine Enneagram types, focusing on their motivations, fears, and growth areas. Stephanie describes these by motivations, rather than behaviors.
How understanding your own and others’ Enneagram types can improve communication, resolve conflicts, and deepen connections.
Why curiosity is key to preventing miscommunication and fostering better relationships.
Real-life applications of the Enneagram, from professional settings to personal relationships.

Stephanie shares her insights from interviewing individuals across different Enneagram types and provides practical tips for leveraging this tool for self-discovery and meaningful connection.

Connect with Stephanie

Get Enneagram in Real Life

Instagram

Find your type tool

Connect with Danielle

Buy the HIP Habits Workbook

Facebook

Instagram

Website

262 حلقات

كل الحلقات

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#235 Reframe Your Negative Stories feat. Danielle Craig 17:54

منذ 4 weeks17:54

17:54

In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves. When intense emotions arise—whether it's fear, self-doubt, or shame—they often come with narratives that shape how we see ourselves and our world. But here's where the power comes in - realizing those stories aren't true. In this episode, Danielle Craig shares two powerful shifts you can take when you begin to tell yourself a negative story. She talks us through how to stay present and stick to the facts. If you’ve ever felt stuck in a cycle of self-criticism or overwhelmed by the weight of your own thoughts, this episode is for you. Tune in to discover how to take control of your inner dialogue and create a story that supports the life you truly want. Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Website…

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#234 How the Enneagram Can Help Your Relationships feat. Stephanie Barron Hall 35:09

منذ 5 weeks35:09

35:09

In this episode, Danielle sits down with Stephanie Barron Hall - an Enneagram expert and author of the new book, Enneagram in Real Life. Danielle and Stephanie talk about how the powerful tool of the Enneagram has the potential to transform our relationships and communication. In this episode, you’ll learn: What the Enneagram is. A breakdown of all nine Enneagram types, focusing on their motivations, fears, and growth areas. Stephanie describes these by motivations, rather than behaviors. How understanding your own and others’ Enneagram types can improve communication, resolve conflicts, and deepen connections. Why curiosity is key to preventing miscommunication and fostering better relationships. Real-life applications of the Enneagram, from professional settings to personal relationships. Stephanie shares her insights from interviewing individuals across different Enneagram types and provides practical tips for leveraging this tool for self-discovery and meaningful connection. Connect with Stephanie Get Enneagram in Real Life Instagram Find your type tool Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Website…

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#233 Trade your Resolutions for a Life Vision feat. Jennifer Joy Jimenez 37:41

منذ 8 weeks37:41

37:41

Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that they feel fully empowered to make the difference they are here to make in the world. She's also the creator of the highly acclaimed transformative movement modality TranscenDance™️, helping people of all ages and backgrounds world-wide, move stuck energy, dance their dreams into reality, and truly thrive with joy and vitality in their body temple! In this conversation, you'll hear about: The power of vision over resolution How to craft a vision for your life Overcoming burnout and misalignment And how to keep a corner of your mind open for the possibility of your dreams coming true! Mentioned in this Episode Tra nscendance freebie Use code: freeclass Connect with Jennifer Brave Thinking Institute Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website…

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#232 Holiday Boundaries with Your Family feat. Jordan Pickell 34:34

منذ 12 weeks34:34

34:34

This week on Happiness in Progress, I had the privilege of sitting down with Jordan Pickell to dive into a topic that resonates deeply during the holiday season— boundaries . Jordan is a trauma and relationship therapist. She helps people use self-exploration and boundaries to disrupt generaitonal patterns. She also hosts a holiday boundaries workshop, which you can access here . Here’s what we talked about: Why family gatherings can feel so triggering: From reverting to old roles to managing relational power dynamics. Preparation before stepping into challenging environments: Tools for grounding yourself, setting intentions, and pre-emptively managing boundaries. Effective communication strategies: From handling uncomfortable questions to addressing triggering behaviors with grace and assertiveness. Redefining traditions: Breaking free from guilt-driven participation and creating new rituals that resonate with you and your family. The importance of self-worth and boundaries: Why prioritizing your needs is not only okay but necessary for your well-being. Handling the aftermath of setting boundaries: Managing others’ emotions without taking responsibility for their feelings. Finding humor and compassion: Viewing family dynamics through a lens of grace and lightheartedness. Jordan also shared about her Holiday Boundaries Workshop , a valuable resource for anyone wanting to feel more empowered this season. This conversation is filled with practical tools, empathetic insights, and relatable anecdotes that will leave you feeling both seen and equipped for the holidays. To hear all the gems Jordan shared, be sure to tune in to the full episode of Happiness in Progress . Mentioned in this episode Holiday Boundaries Workshop Connect with Jordan Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website…

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#231 How to Reconnect with Yourself and Find Your Spark feat. Rachel Marie Martin 29:53

منذ 13 weeks29:53

29:53

In this episode, I sat down with Rachel Marie Martin, author of Get Your Spark Back , to explore her personal journey of rediscovering joy and authenticity. Rachel shared powerful insights on overcoming life's unexpected challenges and embracing your unique story. Rachel is the writer behind the site FindingJoy.net and author of both Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages. Her content has been featured in The Huffington Post, The Today Show, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly and many more. In this episode you'll hear: Breaking Free from Linear Thinking: A discussion on how societal expectations often push us toward rigid paths, while reclaiming wonder and intuition can lead to more fulfilling lives. Rediscovering Your Identity: Rachel shared how asking simple questions like “Who am I?” and “What do I love to do?” helped her reconnect with activities that brought her joy, like playing the piano. Owning Your Spark: Rachel talked about the importance of taking ownership of your journey and story, making it uniquely yours. Small Steps, Big Changes: Advice for those starting their "spark journey"—focus on small, daily acts of self-care, like enjoying a good cup of coffee or taking a walk. Links mentioned Get Your Spark Back Mom Enough The Brave Art of Motherhood Connect with Rachel Instagram Website Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website…

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#230 Healing After Bullying and Traumatic Relationships feat. Brooke DeBoer 38:03

منذ 14 weeks38:03

38:03

This week on the Happiness in Progress podcast, Danielle Craig sits down with Brooke DeBoer—author of Living the Free Life and life coach—to discuss her transformative journey of healing from bullying and traumatic relationships. Brooke opens up about the challenges she faced and the steps she took to reconnect with her inner voice and find freedom. In This Episode, Brooke Shares: How bullying shaped her self-image and relationships. The impact of traumatic relationships on her sense of self-worth. Her process of healing through boundaries, reflection, and reconnecting with her inner voice. Practical steps to define core values and create a life of freedom. “Freedom is being the person I was created to be, not the person everyone else tried to define me as,” Brooke says. Listen to the full conversation for actionable insights on healing from past pain and creating an authentic, joyful life. Show notes HIP Episode #109 Brooke DeBoer Connect with Brooke Buy Living the Free Life Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website…

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#229 Meaningful Manifestation, Acquire More than Just Things feat. Alea Lovely 41:42

منذ 15 weeks41:42

41:42

In this episode of Happiness in Progress , I’m joined by the incredible Alea Lovely, host of the Spiritual Sh*t podcast and author of The Meaningful Manifestation Method . Alea is a spiritual teacher and intuitive empath who has helped countless people reconnect with their authentic desires and heal the limiting beliefs holding them back. Together, we dive into redefining manifestation—not as a tool for acquiring things but as a way to cultivate meaningful, fulfilling lives. Listen to hear: The root of meaningful manifestation: Understanding how aligning with your true desires transforms your life. Unpacking limiting beliefs: Identifying and healing the "rot messages" that hold you back. Manifestation vs. acquisition: Why meaningful manifestation goes beyond material goals. Rewriting old narratives: Alea’s personal journey of shifting societal and cultural narratives to uncover her authentic self. Authentic desires vs. societal expectations: How to discern between what you want and what you’ve been told to want. Practical tools for transformation: Simple steps to reconnect with your inner self and manifest meaningfully. Enjoy this healing conversation with Alea. Connect with Alea Get Meaningful Manifestation Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website…

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#228 When Manifestation isn't Working feat. Tammy Mastroberte 32:25

منذ 16 weeks32:25

32:25

In this episode, Danielle Craig sits down with manifestation expert Tammy Mastroberte to discuss the power of “higher help” in manifesting your desires and the importance of slowing down to recognize signs that guide you along the way. Tammy explains how connecting with a higher source—whether it’s the universe, God, or your inner wisdom—can amplify your ability to manifest. Discover practical tips for asking for guidance, slowing down, and becoming more aware of the signs around you. Listen to the full episode for insights on how to deepen your manifestation journey with spiritual guidance and presence. In this episode, you'll learn: How asking for spiritual guidance can help you feel supported and aligned with your goals. Why taking time for mindfulness and presence is essential to notice signs from the universe. Actionable tips to enhance your manifestation practice with daily requests for guidance, intentions to receive signs, and creating moments of calm to remain open. Stories illustrating how unseen guidance and subtle signs have helped others along their manifestation journey. Connect with Tammy Buy The Higher Help Method Website Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website…

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HIP Habits #12 Break a Habit 5:21

منذ 24 weeks5:21

5:21

Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you understand that, you can engineer how you want your choices to look. In this bonus episode, learn how to hack your habits by taking control of HIP Habit mini-episodes are brought to you by the HIP Habit workbook . For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along. The Power of Habit by Charles Duhigg Atomic Habits by James Clear Unwinding Anxiety by Judson Brewer CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Facebook Instagram Twitter - https://twitter.com/Mrs_DCraig Website - httpS://daniellecraig.com Amazon links are affiliate links which means I make a tiny comission when I share and you click.…

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#227 Trust and vulnerability feat. Lex Gillette 32:47

منذ 25 weeks32:47

32:47

"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who competes primarily in the long jump. He's a fivetime Paralympic medalist and four-time world champion. As a keynote speaker, Lex's message is There is no need for sight when you have a vision® I loved having Lex back on the podcast to talk about his new book No Need for Sight When You have a Vision: What Blindness can teach us about risk and leadership In this episode we talk about what happened right after our long conversation - ahem - the pandemic. He had been training for the 2020 paralympics, that were delayed. We talk about how he took that delay and the mindset tricks he used to manage the disappointment. You'll also hear: The importance of trust. How he trusts himself and how he trusts others. The role vulnerability plays in trust. How risk helped him know what he was capable of And much more! Listen to Episode #30 with Lex Gillette Connect with Lex Buy his book Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website …

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HIP Habits #11 Add a Habit 2:33

منذ 26 weeks2:33

2:33

Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead. In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit workbook . For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Facebook Instagram Twitter - https://twitter.com/Mrs_DCraig Website - httpS://daniellecraig.com…

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#226 Learning You are a Gift feat. Amy Kaufman 36:55

منذ 34 weeks36:55

36:55

"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality. I aboslutely loved this episode with Amy. We met during an event where we both spoke. During that event, she got up and said, "I know I am a gift. It's really stupid I had to almost lose my life to realize I'm special because I say I am. I am loveable because I'm worth loving." Amy Kaufman is a bookstagramer, ahem for all things spicy and booky meet at @bookstackbrat. She is a cancer fighter and survivor, sober mom, makeup artist and realtor. In this episode, we talk about so much including:- Learning how to forgive and love ourselves. - Overcoming our old stories and traumas. - Self worth. - What she learned about herself during her cancer fight. - Allowing ourselves to leave others opinions behind to write and believe in our own stories. Connect with Danielle Buy the HIP Habits Workbook Instagram Facebook Website Connect with Amy Instagram…

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#225 Becoming a Mentally Strong Couple feat. Amy Morin 29:48

منذ 35 weeks29:48

29:48

"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're trying to control you it really doesn't change people's behavior. Instead it makes people push those behaviors under ground, they become secretive, they get better at pretending like something isn't a problem. It really leads to a lot of dysfunction." - Amy Morin Amy Morin is a psychotherapist and a bestselling author. She has released several books. Today we're talking about the latest book, 13 Things Mentally Strong Couples Don't Do . This is such a great book that offers practical advice for issues you might be coming up against in your relationship. In this conversation we talked about: Not using your emotions as a weapon. Setting emotional rules. Is it okay to slam the door? Is it okay to throw stuff when we fight? What to do instead of trying to fix your partner. How to go back to how you fell in love in the first place. This is by far a favorite episode of mine. Let me know what you think by visiting me on Instagram or Facebook . You can buy the book here . Connect with Danielle Buy the HIP Habits Workbook Instagram Facebook Website Connect with Amy Website Instagram…

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#224 Work Happier feat. Stella Grizont 33:13

منذ 52 weeks33:13

33:13

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better. This week, Stella released her new book ‘The Work Happiness Method.’ In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career. In this episode we go over: How to get clear on your values. How a "complaining vacation" can change how you feel about going to work. What learned optimism is and how to practice. Plus, setting boundaries. How to say 'no' and what happens when you do. EPISODE RESOURCES: Buy The Work Happiness Method Connect with Danielle Buy the HIP Habits Workbook Instagram Facebook Website Connect with Stella Website Instagram Youtube…

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#223 Believing You're Perfectly Flawed feat. Kristy Laschober 36:18

منذ 1 year36:18

36:18

"If you can find joy with the perceived dark parts of yourself, it’s so much easier to find joy everyday." - Kristy Laschober Kristy is the author of Perfectly Flawed: Uncovering Your Greatest Purpose. In it, she writes about her experience servign time in a federal prison sentence. Kristy has been a fierce advocate for re-entry and prison reform since her release from Federal Prison in 2017, advocating to provide new opportunities for second chances. Her successful fight to remove the criminal history box on all college applications, in the state of Oregon, was realized in 2020. This was achieved by collaborating with key partners, legislators, and higher education coalitions. That same year, Kristy earned her Bachelor of Science degree in Innovation and Leadership at Southern Oregon University, graduating summa cum laude. Kristy recently published her first best-selling book, Perfectly Flawed - Uncovering Your Greatest Purpose. Her book is a raw, interactive, reflective reading experience, revealing the complexity of the human spirit in all of its glory, pain, and compassion. Kristy founded The Freedom Exchange Project, where she connects and has conversations with men and women impacted by the criminal legal system, to amplify their voices. Kristy has a certificate in Community Storytelling, is a Certified Peer Support Specialist, and is a member of the Faces of Women Imprisoned Speakers Bureau. Kristy is a board member of the Association for Justice-Involved Females and Organizations, a member of Unlock Higher Ed, and is the Pre-Release Coordinator and Policy Advocate at Operation Restoration. Kristy is an alumnus of Just Leadership USA - Leading with Conviction fellowship program in 2023. Kristy is passionate about bridging communities and cultures so that people have opportunities to realize their ultimate potential. In this conversation we talk about: Facing shame Becoming vulnerable and why it's so important How to love ourselves Links mentioned: Episode 107, Facing Your Shame feat. Kristy Laschober Connect with Danielle Buy the HIP Habits Workbook Instagram Facebook Twitter Website Connect with Kristy Buy the book* Instagram *I am an Amazon affiliate and may receive a small commission when you click the link.…

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