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Mini Edition #5 -A Guided Body Scan with Micki Abels
Manage episode 453239497 series 3573564
المحتوى المقدم من Jen Lovell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Lovell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Micki Abels join us in this episode as we engage in a guided gratitude body scan, focusing on mindfulness and self-awareness from head to toe. This practice is particularly meaningful for women, offering a chance to acknowledge and appreciate the body's role in life experiences, including motherhood and aging. Micki emphasizes the power of self-acceptance and reminds us of the perfection inherent in our current selves. By cultivating a grateful mindset, we can transform how we view our aging bodies, nurturing both physical and mental well-being. Celebrate the resilience and miraculous nature of your body and embrace the changes with gratitude and love.
Halfway To Dead Podcast
Website: https://halfwaytodeadpodcast.com/
Facebook: https://www.facebook.com/profile.php?id=61559738033030
email: Jen@HalfwayToDeadPodcast.com
فصول
1. Mini Edition #5 -A Guided Body Scan with Micki Abels (00:00:00)
2. Gratitude Body Scan for Aging Bodies (00:00:04)
3. Gratitude Body Scan for Health (00:06:35)
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