How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.

Gutsy Health | Nutrition and Medicine

Player FM - Internet Radio Done Right

18 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Juanique Grover. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Juanique Grover أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 9 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 1:00:26

MP3•منزل الحلقة

Did you know that breath informs the nervous system's response to stress?

In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health.

Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally retraining your nervous system to feel safe, calm, and resilient.

They dive into:

•How dysfunctional breathing impacts your mental and physical health.

•Campbell’s ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind.

•Gentle practices like sighing and intentional breathing to shift you from stress to calm.

•Why mindset and breath go hand in hand as the first step in healing.
Healing starts in the mind, and breathwork is a powerful tool to help you rewire your thoughts, emotions, and nervous system. By calming your body, you open the door to deeper healing in every area of your life.

Listen now to discover how mastering your breath can set the foundation for your self-healing journey.

Take a deep breath, hit play, and let me know—how is your mindset impacting your healing?
1:08: intro Campbell Will and the podcast topic and how breath is the course work for the nervous system

3:25. Champbell’s journey as a physiotherapist and his training on breath

5:25 how breath influences the nervous system

5:45 the diagram is the most important part of the physiology of breathing

6:15 what proper breathwork is

6:54 slow breathing biomechanics

7:15 the diagrams role in breathing and the nervous system.

8:15 breathing in our modern world. Reduced lung capacity

9:25 ways in which breathing informs the nervous system.

10:40 how do you retrain a wrecked nervous system?

11:31 how our dysregulated states keep us alive and how our nervous systems like predictability.

13:13 why relaxation feels uncomfortable.

15:47 trauma and compensations we developed through breath.

16:14 how to practice breathwork when it feels uncomfortable.

19:15 the different types of breathwork.

23:45 the nervous system and exercise.

25:40 why you put weight on when you exercise.

26:34 the ACO framework

30:20 my Peace is my own. Changing our environment within to handle the stress without.

34:56 different types of breathing. General rules.

36:30 ideal respiratory rates

42:30 daily practices for self care and regulation. How to check in with your nervous system. The A.I.R practice to shift your nervous system.

47:00 a way to practice breathing. S.I.R technique.

49:00 sigh neurons and sighing to regulate yourself.

50:55 yawning is wonderful for the brain and can increase alertness.

52:55 how to get courses and more info.

Send us a text

223 حلقات

#Science #Fitness #Alternative Health #Self-Improvement #Biology #Podcasting Education #Juanique and Tristin Roney #Tristin Roney #Nutrition #Health and Well-Being #Natural Health #Cancer #Paleo #Disease #Healing #Digest #Healthy Food

How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.

Gutsy Health | Nutrition and Medicine

18 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Did you know that breath informs the nervous system's response to stress?

They dive into:

•How dysfunctional breathing impacts your mental and physical health.

•Campbell’s ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind.

•Gentle practices like sighing and intentional breathing to shift you from stress to calm.

Listen now to discover how mastering your breath can set the foundation for your self-healing journey.

3:25. Champbell’s journey as a physiotherapist and his training on breath

5:25 how breath influences the nervous system

5:45 the diagram is the most important part of the physiology of breathing

6:15 what proper breathwork is

6:54 slow breathing biomechanics

7:15 the diagrams role in breathing and the nervous system.

8:15 breathing in our modern world. Reduced lung capacity

9:25 ways in which breathing informs the nervous system.

10:40 how do you retrain a wrecked nervous system?

11:31 how our dysregulated states keep us alive and how our nervous systems like predictability.

13:13 why relaxation feels uncomfortable.

15:47 trauma and compensations we developed through breath.

16:14 how to practice breathwork when it feels uncomfortable.

19:15 the different types of breathwork.

23:45 the nervous system and exercise.

25:40 why you put weight on when you exercise.

26:34 the ACO framework

30:20 my Peace is my own. Changing our environment within to handle the stress without.

34:56 different types of breathing. General rules.

36:30 ideal respiratory rates

42:30 daily practices for self care and regulation. How to check in with your nervous system. The A.I.R practice to shift your nervous system.

47:00 a way to practice breathing. S.I.R technique.

49:00 sigh neurons and sighing to regulate yourself.

50:55 yawning is wonderful for the brain and can increase alertness.

52:55 how to get courses and more info.

Send us a text

223 حلقات

Wszystkie odcinki

1
Gut Health: The Key to Whole-Body Healing 50:26

منذ 4 أيام50:26

50:26

In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you. We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today. Timestamps & Key Takeaways [00:00] – Introduction to the Episode How digestion fits into the order of healing. Why gut health impacts energy, immune function, and mental clarity. [03:25] – The Mindset-Gut Connection The nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes. The power of three slow breaths before meals to improve digestion. [08:46] – Signs Your Digestion is Struggling Common symptoms: bloating, gas, acid reflux, and constipation. Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue. [15:07] – The Role of Mitochondria in Gut Health Mitochondria power cell regeneration, which is essential for a strong gut lining. Poor mitochondrial function leads to nutrient absorption issues. [20:23] – The Liver-Gut Detox Connection A sluggish gut makes detoxing harder. Gut imbalances can make liver detox protocols backfire. [29:25] – Hormones, Gut Health, and Stress The gut regulates hormones like cortisol and estrogen. A sluggish gut contributes to increased stress and hormone imbalances. [46:24] – The Power of Gut Healing and Long-Term Success Healing takes time, but small daily habits create significant changes. How one client at Provo Health completely transformed her health by following these steps. Resources & Links Take the Root Cause Quiz to assess gut health: https://www.jotform.com/form/243434742405453 Learn more about the Gutsy Health Academy Membership: https://www.mygutsyhealth.com/gutsyacademy Send us a text…

1
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing 1:06:55

منذ 11 يومًا1:06:55

1:06:55

What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration. If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing. Listen now to learn: ✔️ The most overlooked causes of chronic illness ✔️ Why gut health and inflammation are at the core of most diseases ✔️ The role of mindset, trauma, and nervous system regulation in healing ✔️ How to use nutrition, detox, and regenerative therapies to support recovery ✔️ The biggest mistakes people make when trying to heal Timestamps & Key Topics [00:29] - Welcome to the Gutsy Health Podcast! Juanique introduces the theme of healing from the inside out. [02:30] - Katie’s Healing Journey: From Hashimoto’s, ulcerative colitis, PCOS, and infertility to vibrancy and health. [08:20] - Mitochondria and Immune Dysfunction: Why poor mitochondrial function leads to autoimmune diseases, chronic inflammation, and hormone imbalances. [12:07] - Environmental Toxins and Heavy Metals: The hidden impact of pesticides, glyphosate, and lead exposure on mitochondrial health. [17:15] - Mindset and Trauma in Healing: The connection between stress, trauma, and chronic illness. [25:54] - Ozone Therapy & Hyperbaric Oxygen: Why oxygenation and detoxification are critical for mitochondrial repair. [33:39] - The Power of Cellular Detox: How binders, drainage support, and deep detoxification protocols can accelerate healing. [43:16] - Hair Analysis & F-Scan Testing: How to get data-driven insights into your health with Provo Health’s advanced testing. [53:15] - Rethinking Healthcare: Why we need a functional, mitochondrial-focused approach to health rather than symptom management. [1:06:23] - Call to Action: How to work with Katie and Jeanique to start your healing journey today. Resources Mentioned 📌 Provo Health Clinic – Book a consult with Katie: Call 801-691-1765 📌 Join Juanique’s 9-Month Healing Program – Sign up for monthly coaching 📌 Cellular Detox Protocols (Cellcore & StemRegen) – stemregen.co/gutsymom 📌 Free Masterclass on Stem Cells – Watch now 📌 Follow the podcast on Instagram – @gutsyhealt hpodcast Subscribe & Review: If you enjoyed this episode, please review the show on Apple Podcasts or Spotify. Your support helps us reach more people who need healing! Send us a text…

1
How Stem Cells Can Reverse Chronic Illness and Boost Recovery 1:07:17

منذ 18 يومًا1:07:17

1:07:17

In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives. Timestamps: [03:15] – Juanique’s stem cell journey and dramatic recovery from chronic illness. [10:50] – Mike’s personal healing story and the origins of his passion for stem cells. [30:40] – How StemRegen works and why it’s a game-changer for chronic illness. [45:25] – Real-life success stories of StemRegen users and the science behind its effects. [58:00] – How to integrate stem cells with other healing therapies for accelerated results. What You’ll Learn in This Episode: Juanique’s journey with stem cell therapy and how it helped restore her health. The role of stem cells in healing and regeneration at the cellular level. How StemRegen boosts the body’s circulating stem cells naturally. Combining therapies like red light, hyperbaric oxygen, and ozone with stem cells for faster healing. Why giving your body time to heal is essential for long-term success. Want to Learn More About Stem Cells? Watch our free class to explore how stem cells can transform your health. Visit: https://www.mygutsyhealth.com/stemcelltherapy . Support Your Immune System! Join our free Immune Support Class to learn how to boost your immunity and reduce the burden of co-infections and toxins. Visit: https://www.mygutsyhealth.com/immuneclass . Resources Mentioned: StemRegen: Boosts circulating stem cells naturally. Use code GUTSYMOM for 15% off your first order. Follow Mike McNeil on Instagram for more educational content on healing and stem cell therapy. Connect with Us: Visit MyGutsyHealth.com for free classes, guides, and more resources. Follow Juanique on Instagram: @gutsy_mom Sign up for upcoming live and on-demand classes on healing protocols and stem cell science. Thank You for Listening! If you loved this episode, please leave a review and share it with your friends. Healing happens, and it starts with you. See you in the next episode! Send us a text…

1
Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses 1:03:29

منذ 25 يومًا1:03:29

1:03:29

In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support. Key Discussion Points: •The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria. •Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness. •Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function. •Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health. •Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail. •Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria. If you’ve been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease. Timestamps & Key Topics: 1:10 – Introduction to Dr. Drew Kidder 1:40– Mitochondria: The Unsung Heroes of Healing 2:15– Indicators of Mitochondrial Dysfunction 4:30– The Central Role of Mitochondria in Health 6:00– Fascinating Facts About Mitochondria 8:45– Comparing Healthy and Unhealthy Mitochondria 9:20 – Factors That Damage Mitochondria 11:15– Mitochondrial Adaptation to Stress 12:30– The Cascade of Damage from Stressed Mitochondria 13:30– Initiating Healing at the Cellular Level 14:50– Chronic Illness and Prolonged Mitochondrial Stress 16:25– Revolutionizing Health Through Mitochondrial Support 18:00 – Stress Reduction and Mitochondrial Function 20:30– Three Steps to Mitochondrial Health: •Protection with Essential Nutrients •Enhancing Mitochondrial Efficiency •Promoting Mitochondrial Biogenesis 26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods 30:30– Experiences During the Healing Process 36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience 40:00– Ozone Therapy’s Role in Mitochondrial Support 41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication 43:50– Exercise and Its Impact on Mitochondrial Health 44:50– Enhancing Mitochondrial Function Through Sauna Use 45:30– The Importance of Gentle, Gradual Healing 50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz 55:20– Interpreting Your Test Results Resources Mentioned: •Take the Root Cause Quiz → https://form.jotform.com/243434742405453 •Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist •Follow @gutsy_mom on Instagram → @gutsy_mom Join my upcoming free classes! Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapy How to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclass Loved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast 🎧 Subscribe & Leave a Review: If you’re enjoying the podcast, please leave us a review to help spread the self-healing movement! Send us a text…

1
Mitochondria: The Real Heroes in Healing 58:34

منذ 5 weeks58:34

58:34

In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level. Mitochondria are more than just energy producers; they are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing is impossible. We also discuss: • Signs of poor mitochondrial health • How mitochondria adapt under stress and what happens when they don’t • Key nutrients and lifestyle changes to restore and multiply mitochondria • Ozone therapy, exercise, and sauna benefits for mitochondria • Why slow, gentle healing is the key to long-term recovery If you’ve struggled with fatigue, chronic illness, or slow healing, this episode is a must-listen! Timestamps & Key Topics: • [1:10] – Welcoming Gina back to the podcast • [1:40] – Why mitochondria are the real MVPs of healing • [2:15] – Signs of poor mitochondrial health • [4:30] – Why everything depends on healthy mitochondria • [6:00] – Fun facts about mitochondria • [8:45] – Healthy vs. unhealthy mitochondria • [9:20] – What damages mitochondria • [11:15] – How mitochondria adapt to stress to keep you healthy • [12:30] – How damaged and stressed mitochondria create more cellular damage • [13:30] – Healing starts at the organelle level • [14:50] – Chronic illness results from mitochondria being stressed too long • [16:25] – How to revolutionize your health by supporting mitochondria • [18:00] – Mitochondria and stress reduction • [20:30] – The three steps to healthy mitochondria: • Protect them with key foods and nutrients • Get them working better • Make more of them • [26:00] – Fortified foods and synthetic supplements vs. real food and high-quality supplements • [30:30] – What people experience when their healing begins • [36:40] – How a little bit of stress can help mitochondria work better • [40:00] – How ozone therapy supports mitochondrial function • [41:45] – Foods and lifestyle habits that help mitochondria replicate • [43:50] – The impact of exercise on mitochondrial health • [44:50] – How saunas improve mitochondria function • [45:30] – Why healing needs to be gentle and slow • [50:18] – Take the Root Cause Quiz to see if mitochondria are an area you need to focus on for healing (link in show notes) • [55:20] – How to read your test results • [56:48] – This is the year healing becomes easy for you! Resources Mentioned: * Take the Root Cause Quiz → https://form.jotform.com/243434742405453 • Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist • Follow @gutsy_mom on Instagram → https://www.instagram.com/gutsy_mom Join the Conversation! Loved this episode? Share your biggest takeaway and tag us on Instagram [@gutsy_mom) - https://www.instagram.com/gutsy_mom Subscribe & Leave a Review: If you’re loving the podcast, leave us a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/gutsy-health-nutrition-and-medicine/id1474697743 Spotify - https://open.spotify.com/show/10ljkjiCGNBT2qQM8UL9Te Send us a text…

1
How my Mindset Shift Was a Game-Changer in My Healing Journey - A conversation with Gutsy Academy Graduate Amanda Debrzeleski. 1:07:45

منذ 6 weeks1:07:45

1:07:45

In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her incredible journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood. Through raw vulnerability, Amanda shares how medical gaslighting and systemic failures led her to become her own health advocate. Through her experiences in the Gutsy Academy and years of personal research, she uncovered the tools and knowledge she needed to reclaim her health and life. Her story is a testament to the power of self-discovery, resilience, and the importance of seeking holistic solutions when conventional methods fall short. Amanda’s journey highlights the profound connection between emotional and physical health, the importance of addressing trauma, and how slowing down to truly listen to her body became the turning point in her healing process. What You’ll Learn in This Episode: • How to advocate for yourself in a medical system that often dismisses symptoms. • Why emotional healing and addressing trauma are key steps in physical recovery. • The role of the mind-body connection in unlocking your natural healing potential. • How slowing down and trusting your intuition can transform your health. • How the Gutsy Academy provided Amanda with a step-by-step roadmap to healing. This conversation is a heartfelt reminder that you don’t have to stay stuck in survival mode. By the end of this episode, you’ll feel empowered, inspired, and motivated to take the next step in your healing journey. Don’t miss this opportunity to learn from Amanda’s story and discover how you, too, can unlock your body’s ability to heal. Resources Mentioned in This Episode: • https://www.mygutsyhealth.com/– Start your healing journey with the tools and guidance you need. Share the Conversation! If this episode resonated with you, please share it with someone who needs encouragement and hope on their own healing journey. And don’t forget to leave a review—it helps us reach more people who need this message! Subscribe for More: Follow the Gutsy Health Podcast to hear more stories of resilience, empowerment, and healing. New episodes every week! Time stamps: 1:12 welcome back. 3:50- amandas health journey 9:00 what Amanda thinks made her so sick 11:00 being the people pleaser 12:30 other courses she took to learn about healing. 13:30 no one knew how to help heal her. No course helped her with her healing progress 14:15 Amanda’s pregnancy complications 15:00 developing POTS during pregnancy. 18:00 losing safety in her body 18:55 Amanda’s baby’s health issues 23:00 how doctors gaslit and blamed Amanda For her son getting sick. They call CPS on her. 25:30 Amanda finds out her son has a rare genetic condition that was making him sick. 29:10 how her body was in a constant fight or flight and how she was completely disconnected from it from all of these experiences 33:07 now what? How Amanda starts to heal 33:54 the nervous system likes familiarity. 37:15 “will the you a year from now wish you had started it today.” 38:38 what Amanda’s lessons were about healing. 40:27 biggest take away from the Mind Body Souls course in the academy. 43:00 Subconscious stories: how being told as a child that she was a liar shaped her actions throughout her life. 46:00 how she set herself up to “be on fire” and stressed all the time. 47:00 how the subconscious brain brings up a lot when you start doing the work. Send us a text…

1
How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner. 1:00:26

منذ 7 weeks1:00:26

1:00:26

Did you know that breath informs the nervous system's response to stress? In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally retraining your nervous system to feel safe, calm, and resilient. They dive into: •How dysfunctional breathing impacts your mental and physical health. •Campbell’s ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind. •Gentle practices like sighing and intentional breathing to shift you from stress to calm. •Why mindset and breath go hand in hand as the first step in healing. Healing starts in the mind, and breathwork is a powerful tool to help you rewire your thoughts, emotions, and nervous system. By calming your body, you open the door to deeper healing in every area of your life. Listen now to discover how mastering your breath can set the foundation for your self-healing journey. Take a deep breath, hit play, and let me know—how is your mindset impacting your healing? 1:08: intro Campbell Will and the podcast topic and how breath is the course work for the nervous system 3:25. Champbell’s journey as a physiotherapist and his training on breath 5:25 how breath influences the nervous system 5:45 the diagram is the most important part of the physiology of breathing 6:15 what proper breathwork is 6:54 slow breathing biomechanics 7:15 the diagrams role in breathing and the nervous system. 8:15 breathing in our modern world. Reduced lung capacity 9:25 ways in which breathing informs the nervous system. 10:40 how do you retrain a wrecked nervous system? 11:31 how our dysregulated states keep us alive and how our nervous systems like predictability. 13:13 why relaxation feels uncomfortable. 15:47 trauma and compensations we developed through breath. 16:14 how to practice breathwork when it feels uncomfortable. 19:15 the different types of breathwork. 23:45 the nervous system and exercise. 25:40 why you put weight on when you exercise. 26:34 the ACO framework 30:20 my Peace is my own. Changing our environment within to handle the stress without. 34:56 different types of breathing. General rules. 36:30 ideal respiratory rates 42:30 daily practices for self care and regulation. How to check in with your nervous system. The A.I.R practice to shift your nervous system. 47:00 a way to practice breathing. S.I.R technique. 49:00 sigh neurons and sighing to regulate yourself. 50:55 yawning is wonderful for the brain and can increase alertness. 52:55 how to get courses and more info. Send us a text…

1
Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance - With Dr. Wright. Dr at the Provo Health Clinic 1:02:48

منذ 8 weeks1:02:48

1:02:48

In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges. The conversation highlights tools for healing, including resilience-building practices , mindset shifts , and innovative therapies like neurofeedback and hyperbaric oxygen therapy . Listeners will also learn how the gallbladder , liver , thyroid , and mitochondria are affected with high cortisol levels . Whether you’re navigating chronic illness or striving for better self-care, this episode offers actionable insights for long-term wellness. Topic Discussed: 00:00 Dr Wrights Healing Journey 5:50 Understanding Stress and Its Impact on Health. Why people get stuck with healing 8:00 Chronic Stress and Its Implications. The Fight or Flight Response 13:21 Adrenal Maladaptation and Hormonal Imbalance 20:35 Understanding Stressors Beyond the Obvious 35:51 The Connection Between Stress and Gut Health 22:55 Stress on the Immune System 24:30 Mitochondrial Health and Stress Management 27:50 The Role of Digestion in Stress Response 33:50 The Impact of Stress on Liver Health 36:03 Hormonal Interplay: Stress, Thyroid, and Sex Hormones 44:10 Chronic Stress and Brain Health 46:20 Practical Strategies for Stress Management To check out the FREE class on Digestion mentioned in the podcast go to https://www.mygutsyhealth.com/free-1st-class-digestion-course Send us a text…

1
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe 1:01:43

منذ 9 weeks1:01:43

1:01:43

In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the need for a safe and supportive environment is emphasized. They also delve into the role of subconscious beliefs and how to engage with them compassionately. The discussion highlights the significance of familiarizing the nervous system with calmness and the importance of humanizing our past experiences. Continue to tune in for the rest of the month of January 2025 as Juanique educates listeners about the topic of Mindset which is the first and most vital step in the Order of Healing. Topics Discussed: 00:00 Welcome Back and Personal Reflections 02:52 The Importance of Prioritizing Health and Family 06:13 Introducing Britt Lefkoe: A Transformative Coach 07:53 Understanding Mindset in Healing 10:00 The Mechanisms of Self-Sabotage 12:50 The Role of Emotional Brain in Decision Making 15:59 Pattern Matching and Its Impact on Self-Care 19:00 Exploring Conditional vs. Unconditional Love 21:52 Healthy vs. Unhealthy Expressions of Love 32:01 The Body as a Guidepost 36:14 Understanding Health Through Beliefs 37:48 Unpacking Subconscious Beliefs 42:30 Engaging with Awareness 46:51 The Role of Mindset in Healing 50:37 Creating a Safe Healing Environment 55:28 Familiarizing the Nervous System 59:29 Humanizing Our Past 01:02:16 Connecting with Britt Lefkoe Gutsy Academy Waiting List: Direct link to the waiting list: Gutsy Academy Page Waiting List - https://www.mygutsyhealth.com/academywaitlist Alternatively, the full program details and sign-up option are available here: Gutsy Academy Page . https://www.mygutsyhealth.com/gutsyacademy Healing the Unhealable Waiting List Landing Page: Healing Course Waiting List . -https://www.mygutsyhealth.com/healingcoursewaitinglist Send us a text…

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Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus 47:29

منذ 28 weeks47:29

47:29

"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance." Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne. Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected. We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems. Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out. Show Highlights: 00:00 - Episode Start 00:43 - Dr. Barbara's journey from engineering to integrative dermatology 03:07 - How rising temperatures can affect skin conditions 06:03 - Integrative dermatology 101 07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk 08:49 - Understanding the gut-brain-skin connection 12:51 - Microbiome development from infancy to adulthood 14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne 16:46 - Exploring gut-brain-skin relationships 19:27 - Discussion on polycystic ovary syndrome 20:48 - Addressing skin issues, gut health, and hormonal imbalances 25:24 - Topical and internal probiotics for acne treatment 29:06 - Comparing healthcare costs globally 32:19 - Accessible skincare solutions offered by Codex Labs 34:44 - Natural eczema treatment methods 38:22 - Importance of proper dosage in skin treatments 40:44 - Age-appropriate skincare products 44:14 - Tips for skin hydration 45:22 - Microbiome recovery after antibiotics 45:42 - Advice for persistent skin problems 47:17 - How to find Codex Labs online Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/ Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/ Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Barbara Paldus on: Website - https://www.codexlabscorp.com/ Instagram - https://www.instagram.com/codexlabs/ Send us a text…

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AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health 36:44

منذ 29 weeks36:44

36:44

" Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket." Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions. In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet. This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health. Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today! Show Highlights: 00:00 - Episode start 04:32 - Dr. Jared Pelo's background and journey into AI health 08:22 - How AI could improve everyday health management 10:35 - Using machine learning to prevent serious illnesses like cancer through early detection 11:54 - AI's potential to provide personalized health advice, such as managing antibiotic use 12:55 - Discussion on the overuse of antibiotics and future intelligent solutions 15:25 - Will AI replace doctors? 16:49 - Current intelligent health tools available to the public 18:34 - Automated resources for those facing health crises or misdiagnosis 21:25 - Advanced cancer screening methods and their potential to save lives 22:58 - Understanding and managing autoimmune diseases with AI assistance 24:03 - The importance of stress, sleep, and lifestyle factors in preventive medicine 26:45 - Combining glucose and cortisol monitoring for better health insights 27:59 - Advanced testing methods, including DEXA scans for body composition 30:45 - Introduction to Bionic Health: An AI-powered health management platform 33:18 - How AI could detect and prevent metabolic syndrome and diabetes 34:13 - Exploring the potential of artificial intelligence in creating personalized meal plans 37:30 - Where to find more information about Dr. Pelo and Bionic Health Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/ Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/ Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Dr. Jared Pelo and find out more about Bionic Health on: Website - https://www.jaredpelo.com/ YouTube - https://www.youtube.com/@BionicHealth/videos LinkedIn - https://www.linkedin.com/in/jared-pelo-b849026/ Bionic Health - https://www.bionichealth.com/ Medicine 3.0 Podcast - https://www.jaredpelo.com/medicine-3-0-podcast Send us a text…

1
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler 1:04:27

منذ 31 weeks1:04:27

1:04:27

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.” Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list. What if there was a different approach? In this episode, we're flipping the script on traditional fitness advice and diving into functional fitness - a game-changing approach designed to restore your body's natural strength and energy. I'm joined by Dr. Bridger Cutler, a chiropractor and functional fitness expert passionate about helping people reclaim their health through mindful movement. We'll explore the fascinating connection between movement and brain health, the surprising benefits of strength training for longevity, and practical tips for safe exercise - even on your toughest days. Ready to discover how functional fitness could transform your life? Tune in to Season 3, Episode 23 of the Gutsy Health Podcast now! Show Highlights: 00:00 - Episode start 04:42 - Growing up with a health-conscious mom and how it shaped a passion for nutrition 07:50 - Dr. Cutler’s pivot from appearance-focused to functional fitness 14:37 - Health span vs. lifespan: Creating a body that can withstand stress and enjoy life 16:18 - The surprising link between exercise and brain health 20:17 - How brain-derived neurotrophic factor (BDNF) helps the brain grow during exercise 24:30 - The alarming rise in cancer rates among younger generations: Is sugar to blame? 25:02 - How movement boosts your mitochondria and what this means for your energy levels 27:13 - The often-overlooked importance of lean muscle mass for longevity 31:52 - The downside of excessive cardio 33:58 - Juanique’s experience with gentle exercise during her Graves' disease recovery 41:39 - The underestimated role of exercise in managing insulin sensitivity 44:08 - Can lifestyle changes reverse type 2 diabetes? 55:10 - Tips for building a sustainable exercise routine especially when starting out 57:19 - What to look for in the right personal trainer 1:00:47 - Budget-friendly fitness essentials for beginners 1:02:57 - Low-impact exercise options for those with adrenal fatigue 1:06:45 - How to connect with Dr. Cutler for more information Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/ Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/ Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Dr. Bridger Cutler on: Website - https://formfitchiro.com/ Instagram - https://www.instagram.com/drcutlerfitness/ Send us a text…

1
Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons 46:19

منذ 33 weeks46:19

46:19

“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.” Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements. These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life. Despite trying numerous treatments, lasting relief often remains elusive, leading to frustration and disrupted well-being. If you've been on this challenging journey, know you're not alone in your search for answers. Lindsey Parsons, a certified health coach specializing in gut health and autoimmune diseases, shares her expertise on managing these conditions. Having overcome her own digestive struggles, she discusses the complexities of Small Intestine Bacterial Overgrowth (SIBO) and its widespread impact, personalized dietary strategies and targeted supplements for gut healing, and natural approaches to balancing gut bacteria. If you've been feeling stuck and hopeless about your gut health, this conversation might just be the breakthrough you've been waiting for. Show Highlights: 00:00 - Episode Start 00:57 - Lindsey’s personal journey with gut health issues 04:52 - Why finding experts in IBS, IBD, and SIBO can be challenging 05:49 - Different causes of gut problems: bacterial overgrowth vs. autoimmune issues 07:25 - Signs you might have SIBO and what to do if you suspect you have it 10:55 - Why personalized diets matter for different gut conditions 12:41 - Realistic timelines for treating SIBO and other gut issues 16:14 - Useful antimicrobial treatments to discuss with your doctor 21:19 - Addressing meat intolerance and nutrient deficiencies in gut health 24:00 - Alternative protein sources for those who can't tolerate meat 27:11 - Important questions to ask your practitioner about SIBO treatment 31:37 - Understanding the differences between irritable bowel syndrome (IBS) and irritable bowel disease (IBD) 36:45 - Key steps in addressing inflammatory bowel diseases 37:10 - The IBD-AID diet: A phased approach to managing inflammatory bowel disease 39:14 - Exploring peptide therapies for gut health 41:14 - The pros and cons of spore-based probiotics in gut healing protocols 47:10 - How to connect with Lindsey for personalized gut health guidance Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/ Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/ Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Lindsey Parsons on: Website - https://highdeserthealthcoaching.com/ The Perfect Stool Podcast - https://highdeserthealthcoaching.com/the-perfect-stool/ Gut Healing Facebook Group - https://www.facebook.com/groups/gut.healing.for.you/ Recommended Supplements Serum Bovine Immunoglobulin (SBI) Powder and Tributyrin-Max - https://perfectstool.com/ Links/Resources Mentioned: Mind Your Gut by Kate Scarlata - Send us a text…

1
The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair 1:03:52

منذ 35 weeks1:03:52

1:03:52

"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up." In the depths of loss, we often discover heights of love we never knew existed. Have you ever wondered how people find the strength to move forward after losing someone they love? Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing. This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak. If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you. Show Highlights: 01:59 - Episode start 06:18 - Jess shares her story of loss and personal growth 09:17 - Lindsey recounts the sudden, tragic loss of her husband 15:08 - Collateral beauty: Finding beauty and meaning after loss 22:20 - Embracing the full spectrum of emotions during grief 24:44 - The unspoken bond between those who have experienced loss 38:12 - The physical toll of grief and its effects on the body 41:29 - Practical advice for coping during the hardest times 46:03 - How a litter of puppies became Lindsay's turning point 50:55 - Finding purpose and moving forward after loss 54:11 - Experiencing life to the fullest while honoring our loved ones 57:42 - Why there's always hope, even in the darkest times 59:11 - Understanding that self-care and healing aren't selfish 1:03:28 - Juanique recalls Tristin’s peaceful passing 1:07:48 - Closing thoughts on love, connection, and personal transformation Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/ Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/ Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Jessica White and Lindsey Mair on Instagram: Jessica White - https://www.instagram.com/p/C5gZlAZgjDH/ Lindsey Mair - https://www.instagram.com/healthyhappyhome/ Send us a text…

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Becoming a Gut Healing Expert with Juanique Grover and Gina Worful 56:47

منذ 36 weeks56:47

56:47

“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities? Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle? Could the key to resolving your stubborn health problems be hiding in your gut? In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems. Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life. Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals. Show Highlights: 00:00 - Episode Start 00:57 - The power of getting the right support in healing 13:40 - Understanding the microbiome, the cornerstone of your immune system 15:29 - Tools and strategies to support a thriving microbiome 18:47 - Microbiome disruption and its link to leaky gut syndrome 21:10 - What is leaky gut and how does it affect your whole body? 22:12 - How gut inflammation triggers autoimmune responses 23:09 - Neurological symptoms and cognitive issues linked to gut health 25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings 31:57 - The vital interplay between digestion and the nervous system 41:22 - The multifaceted role of hydrochloric acid in digestion 43:20 - Key digestive hormones and their essential functions 46:24 - Sympathetic dominance and its effects on gut bacteria balance 48:01 - Stomach acid as a protective "bouncer" against pathogens 49:10 - The truth about what causes ulcers 50:00 - Low stomach acid and its link to nutrient deficiencies 53:26 - Gut inflammation's role in weight loss resistance 55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut 59:34 - Health implications of declining microbiome diversity across generations 1:03:34 - The rapid potential for positive change in gut health Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/ Use discount code “GUTSYHEALTHPODCAST” to get $50 off the Digestion Restoration Course - https://www.mygutsyhealth.com/digestioncourse This Is Your Brain On Parasites by Kathleen McAuliffe - https://www.amazon.com/This-Your-Brain-Parasites-Manipulate-ebook/dp/B011H55MY0 Send us a text…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Gutsy Health | Nutrition and Medicine « » How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.

How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.