80. Pachad / Echad: A Meditation for Fear

Guided Jewish Meditations

There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all.

Words and letters used in this meditation:

פחד - Pachad - Fear

דחף - Dachaf - To push

אחד - Echad - One

כ ו - Chaf Vav - Numerical Value: 26

י ו י - Yud Vav Yud - Numerical Value: 26

א - Aleph

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Music credits:

Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2

Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M

Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk