Managing Energy Not Time

GroundWork

Today, we’re exploring the concept of managing your energy for better performance. While time management is important, energy management can have an even greater impact. Your energy levels fluctuate throughout the day, so aligning your most demanding tasks with your peak energy periods can help you achieve more in less time. Use high energy periods for strategic tasks and low energy times for routine work to boost productivity and reduce burnout.

Action Points:

• Align key tasks with peak energy levels.
• Use lower energy periods for routine tasks.
• Focus on energy management to increase productivity and reduce burnout.

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