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From Filters to Facts: The Every Day Reality of Weight Loss
Manage episode 404982261 series 3548655
المحتوى المقدم من Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we get vulnerable by peeling back the Instagram filter to get raw and real about the trials of weight loss that don't make the highlight reel. We're not just talking about dropping or gaining pounds; we're delving into the mental game between quick fixes and lasting health, the lifestyle overhauls that often go unnoticed, and the community that buoys you through the roller coaster of transformation.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
فصول
1. Weight Loss Realities and Transformations (00:00:00)
2. Embracing Self-Care in Weight Loss (00:10:34)
3. Body Image Commentary on Social Media (00:17:49)
4. Importance of Body Positivity and Nutrition (00:31:31)
5. Balanced Eating and Progress Photos (00:42:25)
6. Navigating Body Dysmorphia and Validation (00:51:47)
7. Promoting Podcast Growth and Engagement (00:59:32)
19 حلقات
مشاركة
