Why Are You Devaluing Yourself? How Not To!

Gettin Real with Cockney Buddha

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Cockney Buddha. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cockney Buddha أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 19:31

MP3•منزل الحلقة

Have you ever caught yourself thinking, "I'm not good enough," even when deep down, you know you are? In this episode, we’re diving into the damaging habit of self-devaluation—why we do it, how it holds us back, and most importantly, how to break free from it. If you’ve been doubting your worth, this is your reminder that you are more than enough. Let’s talk about reclaiming confidence, embracing your value, and shutting down that inner critic once and for all. Tune in and let’s rewrite the way you see yourself!

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

77 حلقات

#Fitness #Mental Health #Cockney Buddha #Alternative Health #Religion #Mindfulness #Spiritual Beings #Life Coach #Therapy #Stress #After Life #Peace #Counseling

Why Are You Devaluing Yourself? How Not To!

Gettin Real with Cockney Buddha

published منذ عام واحد

MP3•منزل الحلقة

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

77 حلقات

#Fitness #Mental Health #Cockney Buddha #Alternative Health #Religion #Mindfulness #Spiritual Beings #Life Coach #Therapy #Stress #After Life #Peace #Counseling

كل الحلقات

1
Do This for Your Importance 15:05

منذ 3 hours15:05

15:05

How important do you believe you are? What are you chasing? Are you feeding an Ego? Importance is a heavy subject with many different branches with it. What can you do? Acknowledgment is first. An awareness. Ask this, what is it? What's its energy? Where does it lead? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
You Can Help your Negative Thinking to Move Forward. 13:26

منذ 1 day13:26

13:26

Negative thinking will stop you. You will procrastinate and believe you cannot do tasks or achieve things due to believing that what you plan will have no "mistakes" A plan is an outline to a goal. If you don't add to the top of the page "When things come along outside of my control, I will deal with it and learn" Then ya not helping when things do come along. Let the brain know. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Wolf In Sheeps Clothing. The Founder 12:33

منذ 13 يومًا12:33

12:33

Ever seen the movie The Founder. If you haven't gone and watch it, then listen to this. I just watched it and wow! The wolf in sheep's clothing came to mind. So, I did a podcast on not blaming yourself if this happens to you. If you are given a somewhat false persona. Maybe you have misread. Still, don't blame self. We will very easily blame self. Stop and ask yourself the question. Am I a good, honest and loving human being? Stay The Course. Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Do What You Don't Like to Do, Well. Mike Tyson 24:04

منذ 19 يومًا24:04

24:04

In this engaging conversation, I share insights on discipline, using a quote from Mike Tyson to emphasize the importance of doing what we dislike with a positive attitude. I discuss the common tendency to procrastinate, particularly in mundane tasks like laundry, and how shifting our mindset can transform these experiences into opportunities for personal growth. The conversation encourages listeners to take ownership of their responsibilities and to approach challenges with a sense of pride and mindfulness. Ultimately, it invites community engagement and shared experiences in overcoming obstacles. Takeaways * Discipline is essential for personal growth. * We often avoid tasks we dislike, leading to procrastination. * Transforming mundane tasks can enhance mindfulness. * Taking pride in our work reflects on our self-image. * Shifting our mindset can change our habits. * Start small when tackling challenges. * Ownership of responsibilities is crucial. * Every task can be an opportunity for growth. * Positive energy can influence those around us. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Politics & Politicians. Do You Trust Them? 23:54

منذ 21 يومًا23:54

23:54

I'm disheartened by the state of politics and politicians today. It seems like corruption and self-interest have become rampant, with politicians prioritizing power and personal gain over the well-being of the people they're supposed to serve. I've lost trust in the system and its leaders, as it appears that corruption knows no party boundaries. The influence of money and special interests has created a toxic environment where politicians are more accountable to their donors than to the people who elected them. What's even more disturbing is the erosion of empathy and humanity in politics. It's as if politicians have forgotten that they're representing real people with real struggles and concerns. Instead, they're more focused on winning the next election or advancing their own careers. For me, it's about seeing beyond the politics and connecting with people on a human level. I believe that love and compassion can bridge even the widest of ideological divides. By focusing on our shared humanity, we can work towards creating a more just and equitable society for all. As the Museum of Political Corruption so aptly puts it, "Corruption is the opposite of the love of the public". It's time for us to demand more from our leaders and to hold them accountable for their actions. Only then can we start to rebuild trust and create a political system that truly serves the people. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
From Frustration to Freedom: Breaking Free from the Cycle of Trying to Change Others 17:37

منذ 29 يومًا17:37

17:37

Are you tired of feeling stuck in relationships where you're constantly trying to change or fix the other person? Do you feel drained, frustrated, and helpless? Let's explore the liberating truth: you can't change others, but you can change how you respond to them. Plus, situation you cannot change, too. My mission is to empower you with the tools, wisdom, and support you need to break free from the cycle of frustration and find freedom, peace, and joy in your relationships, and situations. Subscribe now and join our community of like-minded individuals who are ready to transform their relationships and live a more authentic, empowered life. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Why Are You Devaluing Yourself? How Not To! 19:31

منذ 6 weeks19:31

19:31

Have you ever caught yourself thinking, "I'm not good enough," even when deep down, you know you are? In this episode, we’re diving into the damaging habit of self-devaluation—why we do it, how it holds us back, and most importantly, how to break free from it. If you’ve been doubting your worth, this is your reminder that you are more than enough. Let’s talk about reclaiming confidence, embracing your value, and shutting down that inner critic once and for all. Tune in and let’s rewrite the way you see yourself! Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Its Not That Big of A Deal. Is It? 24:23

منذ 6 weeks24:23

24:23

Imagine waking up to find the internet is down. No social media, no email, no Google. For many of us, this scenario sounds like a nightmare. But what if I told you that it's not the end of the world? In this episode, we'll explore internet outages and how they affect our daily lives. Especially our mental health. But more importantly, we'll discuss why we need to stop freaking out when the internet goes down. We'll talk about: - The impact of internet addiction on our mental and emotional well-being - The importance of finding balance in our digital lives Join me as we take a step back, breathe, and gain some perspective on what really matters in life. The internet will come back on. Subscribe for more episodes on mindfulness, digital wellness, and finding balance. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
From Doubt to Confident: Set The Bar. 15:18

منذ 7 weeks15:18

15:18

Are you doubting yourself? Do you believe you cannot make it happen? What's holding you back? In this Podcast I talk about not selling yourself short. It's about believing you can and wanting more for yourself. Put yourself in the warrior mindset not victim or defeatist. Make it happen Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Quality Over Quantity: Making Time Count. 18:02

منذ 7 weeks18:02

18:02

Join me as we dive into the world of quality time and explore how to make the most of every moment. Wheather youre looking to boost productivity, deepen relationships, or simply enjoy life more with your own time. This video is for you. Subscribe for more on mindfulness, productivity and gettin real. much love Stay The Course Namaste. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Rooted In Strength: Embracing Growth like an Oak Tree. 11:28

منذ 8 weeks11:28

11:28

Imagine being as strong and resilient as an oak tree, weathering life's storms with confidence and poise. In this podcast, we'll explore the powerful analogy of the oak tree and how it can inspire and guide our personal growth journey. We'll delve into the different stages of an oak tree's life, from seedling to maturity, and explore how each stage mirrors our own growth process. We'll discuss: Join me as we explore the wisdom of the oak tree and apply its lessons to our own lives. Let's grow strong, resilient, and rooted in our own unique potential. Subscribe now and join the conversation on personal growth, self-awareness, and mindful living." Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Who Are You Surrounding Yourself With? 12:39

منذ 10 weeks12:39

12:39

Who you surround yourself with is going to make a big difference with the growth in your journey. Some will want to tear you down. Some may have resentments. But, the ones you can speak openly with. Those that support you and you them, are the ones that belong. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Inner Child Explained. From Wounded Child to Whole Adult. 30:01

منذ 11 weeks30:01

30:01

Join me on a transformative journey as we explore the profound impact of the inner child on our adult lives. In this vlog, we'll delve into the complexities of the inner child, how it shapes our relationships, behaviors, and overall mental health This vlog is for anyone who: - Struggles with self-doubt, anxiety, or depression - Has difficulty forming healthy relationships or setting boundaries - Feels stuck or uncertain about their life's purpose - Is ready to confront and heal their inner child Don't forget to like, subscribe, and hit the notification bell for more content on personal growth, self-awareness, and inner child healing. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Unleashing Ya Inner Strength: How To Turn Negative Situation into Your Lessons. Patience 25:07

منذ 12 weeks25:07

25:07

Do you get into situations where emotions are triggered? Frustration? Anger? Patience? Don't look to the negatives use them as your platform to practice. I had my patience tested. So, I used it to help me grow. Tune in and find out how! Stay The Course. Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

1
Rise Above. Overcoming Negative Self Talk. 22:27

منذ 13 weeks22:27

22:27

When we focus on a negative thought, situation or event, we do not break the cycle. The mind will run, looking and bringing back negative answers to every negative question you give it. Then bring you more negatives. Shift from a negative mind to one of empowerment and positivity. What Can You Do? Listen in and pick up some tips and ideas, Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075…

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