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المحتوى المقدم من Bill Brandenburg, MD, Bill Brandenburg, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bill Brandenburg, MD, Bill Brandenburg, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Muscle, Biological Gold, Part 1

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Manage episode 463137448 series 2839461
المحتوى المقدم من Bill Brandenburg, MD, Bill Brandenburg, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bill Brandenburg, MD, Bill Brandenburg, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Quote: “In movement, there is life” – Aristotle

“Genius starts with the abs Max” – The Grinch

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Why Do People Need Nursing Homes?

As a hospitalist I frequently have to place people in nursing homes

. I estimate that the reason why >90% cannot live at home anymore…….NOT ENOUGH STRENGTH. Think: needs help standing, needs help walking, unable to go up steps, unable to lift a dinner plate, etc. Additionally, I have noticed that as soon as muscle goes, cognition follows. Want to maintain your independence as you age? Start by maintaining your physic (aka – muscle)

Most people are concerned about having enough money for retirement. But, what people should be concerned about is having enough muscle. No-one can give this to you. It must be earned over years and decades.

You cant just talk about it, you have to do it. – Arnold Schwarzenegger

Strength peaks in our late 20s and early 30s. After this it declines by about 1-2% per year in most people. This decline is accelerated in the last 1 or 2 decades of life as we literally wither away.

Functions of Skeletal Muscle

- Movement

- Posture, Stability, and Joint Health

- Metabolic Health

- Neurological and Brain Health

- Store of Nutrients and Protein

- Heat Production

- Circulation (particularly venous)

- Protection and Padding

- Communication (facial expressions, posture, gesturing, etc.)

- Attraction and Reproduction

Did you know:

The best way to prevent dementia is physical exercise.
See https://www.longetrics.org/blog for the complete blog post

  continue reading

78 حلقات

Artwork
iconمشاركة
 
Manage episode 463137448 series 2839461
المحتوى المقدم من Bill Brandenburg, MD, Bill Brandenburg, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bill Brandenburg, MD, Bill Brandenburg, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Quote: “In movement, there is life” – Aristotle

“Genius starts with the abs Max” – The Grinch

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Why Do People Need Nursing Homes?

As a hospitalist I frequently have to place people in nursing homes

. I estimate that the reason why >90% cannot live at home anymore…….NOT ENOUGH STRENGTH. Think: needs help standing, needs help walking, unable to go up steps, unable to lift a dinner plate, etc. Additionally, I have noticed that as soon as muscle goes, cognition follows. Want to maintain your independence as you age? Start by maintaining your physic (aka – muscle)

Most people are concerned about having enough money for retirement. But, what people should be concerned about is having enough muscle. No-one can give this to you. It must be earned over years and decades.

You cant just talk about it, you have to do it. – Arnold Schwarzenegger

Strength peaks in our late 20s and early 30s. After this it declines by about 1-2% per year in most people. This decline is accelerated in the last 1 or 2 decades of life as we literally wither away.

Functions of Skeletal Muscle

- Movement

- Posture, Stability, and Joint Health

- Metabolic Health

- Neurological and Brain Health

- Store of Nutrients and Protein

- Heat Production

- Circulation (particularly venous)

- Protection and Padding

- Communication (facial expressions, posture, gesturing, etc.)

- Attraction and Reproduction

Did you know:

The best way to prevent dementia is physical exercise.
See https://www.longetrics.org/blog for the complete blog post

  continue reading

78 حلقات

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