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Why Your Emotional Environment Matters - Beat Negativity And GROW
Manage episode 281739619 series 2851573
المحتوى المقدم من Jeremy Radu & Sunny Singh, Jeremy Radu, and Sunny Singh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremy Radu & Sunny Singh, Jeremy Radu, and Sunny Singh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us.
Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns!
0:00 Intro
1:06 What Is Your Emotional Environment
2:53 What Makes Your Emotional Environment
10:10 Assess If It's Hurting Or Serving You
14:11 Assess The People In Your Circle
22:32 Actionable Steps
22:36 1. Assess Your Environment
23:00 2. Choose 1-2 Area's That You Want To Work On Removing
23:15 3. Add A Replacement That Is Beneficial
24:23 4. Evaluate How You're Going With Your List
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