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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
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Word of the Year for 2025
Manage episode 458021460 series 3530861
المحتوى المقدم من Dr. Laurie Bruce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Laurie Bruce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Dr. Laurie Bruce as she revisits the concept of the "word of the year," sharing her personal journey from choosing "brave" in 2024 to contemplating "peace" for the new year. In this reflective episode, Dr. Laurie opens up about the challenges of setting intentions amid a year full of transitions.
Explore the complexities of selecting a guiding word that truly resonates, and gain insights into Dr. Laurie's considerations of "acceptance," "forgiveness," "openness," and "joy" before ultimately arriving at "peace." This episode touches on the importance of self-care, living authentically, and finding contentment in the face of life's highs and lows.
Whether you are navigating personal challenges or simply seeking inspiration for the coming year, Dr. Laurie invites you to reflect on your own word of the year and how it can guide you towards a more meaningful and fulfilling life.
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Want to find more ways to reduce stress, anxiety and perfectionism?
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Connect with me at www.drlauriebruce.com
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