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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
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The Hidden Gifts of Our Emotions: Thank You Anger
Manage episode 454493315 series 3530861
المحتوى المقدم من Dr. Laurie Bruce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Laurie Bruce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for personal empowerment and societal change.
As you listen, learn about the significance of acknowledging anger to solve problems, setting boundaries, and even transforming relationships. Delve into radical acceptance when emotions seem unsolvable and the benefits of talking to a therapist about chronic anger. Join Dr. Bruce for illuminating discussions that inspire personal growth and resilience.
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
Want to find more ways to reduce stress, anxiety and perfectionism?
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Connect with me at www.drlauriebruce.com
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