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Letting Go Of Perfectionism
Manage episode 300011999 series 2898682
المحتوى المقدم من Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is perfectionism stopping you from being authentically yourself?
Perfectionism can range from body image, to the words you speak.
You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state.
Not being able to find an outlet to express yourself, without the fear of being judged.
- Doing your best and perfectionism are not the same thing.
Today Joni Shares her Insights and life skills around Perfectionism so that you can move and breathe through life again at ease.
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فصول
1. Letting Go Of Perfectionism (00:00:00)
2. Introduction (00:00:55)
3. How to Recognize Perfectionism (00:03:13)
4. Fueling Perfectionism (00:06:15)
5. Self-Criticism (00:08:32)
6. Regret (00:12:46)
7. The Responder (00:15:13)
8. Permission (00:19:42)
9. Forgiveness (00:22:11)
10. Validation (00:25:27)
11. Humanity (00:26:53)
12. Expansion (00:29:11)
13. Conclusion (00:30:13)
52 حلقات
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