Best of: Why I was numb and how I learned to feel again | Solo episode

Free Spirit Academy Podcast

المحتوى المقدم من Rande Moss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rande Moss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 19:26

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This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a reminder that feeling disconnected or “numb” is often a sign of a nervous system doing its best to protect you.

In this episode, I share a bit of my own story of living for years feeling flat and disconnected, why that happens, and what it can look like to slowly come back to yourself.
Links:
Work with Rande

Free Spirit Academy on Instagram

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#Religion #Rande Moss #Kundalini Yoga #Intuitive Eating #Fitness #Alternative Health #Mental Health #Somatic Experiencing® #Somatic Healing #Binge Eating #Emotional Eating