When Nervous System Work Isn't Working

Free Spirit Academy Podcast

We often hear about healing the nervous system, finding calm through breathwork, or shifting into a regulated state. But what about when those practices don’t seem to work - when they don’t bring peace, and sometimes even highlight what isn’t working in our lives?

In this episode, I talk about:

• Why calming tools can’t fix situations that aren’t right for us
• How regulation can reveal where change is needed
• What it really means to “come home” to ourselves

Links:
Work with Rande

Free Spirit Academy on Instagram