The Ripple Effect of Gratitude- How Small Moments Spark Big Changes | Episode 296

Fragmented to Whole: Life Lessons from 12 Step Recovery

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The practice of keeping a daily gratitude journal has had such a considerable impact on my life that I now make a gratitude list both morning and night. I’ve found that the benefit of creating this list is that you have to search for things to be grateful for. You almost become wired to look for things to be grateful for in every moment, shifting your perspective to focus on the positives. This week’s episode 296 of the Fragmented to Whole Podcast is about the ripple effect of gratitude- how small moments spark big changes.

Some of the talking points I go over in this episode include:

• Using morning and nightly gratitude journaling as a way to shift my perspective and recognize more good in my life.
• How practicing gratitude has helped me recognize the pivotal moments and people that have shaped the trajectory of my life.
• Two powerful instances where a chain of events led up to something bigger, for which I am incredibly grateful.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

LINKS MENTIONED IN THIS EPISODE:

Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach

Ep 11: Gratitude

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1. The Ripple Effect of Gratitude- How Small Moments Spark Big Changes (00:00:00)

2. How a daily gratitude practice paved the way for Barb's recovery. (00:02:16)

3. The benefits of a daily gratitude practice. (00:04:26)

4. Events that led Barb to the place she is today in life. (00:06:03)

5. The moments Barb is grateful for that led to her meeting her sweetheart. (00:11:25)