

Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents!
See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/
Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness
Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/
5 حلقات
Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents!
See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/
Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness
Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/
5 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.