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Why You Need a Good "Why"
Manage episode 459079054 series 3461827
Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.
For daily episodes all of January, come join the Foodie Fam!
Learn about your ad choices: dovetail.prx.org/ad-choices133 حلقات
Manage episode 459079054 series 3461827
Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.
For daily episodes all of January, come join the Foodie Fam!
Learn about your ad choices: dovetail.prx.org/ad-choices133 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.