Why You Need a Good "Why"

Food, We Need To Talk

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Juna Gjata. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Juna Gjata أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 8 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 5:44

MP3•منزل الحلقة

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.

For daily episodes all of January, come join the Foodie Fam!

Learn about your ad choices: dovetail.prx.org/ad-choices

138 حلقات

#Fitness #Nutrition #PRX #Juna Gjata #Health and Well-Being

Food, We Need To Talk

Why You Need a Good "Why"

Food, We Need To Talk

35 subscribers

published منذ عام واحد

MP3•منزل الحلقة

For daily episodes all of January, come join the Foodie Fam!

Learn about your ad choices: dovetail.prx.org/ad-choices

138 حلقات

#Fitness #Nutrition #PRX #Juna Gjata #Health and Well-Being

كل الحلقات

Food, We Need To Talk

1
The Science of Increasing Your Life Satisfaction 46:16

منذ 3 أيام46:16

46:16

In this episode, we dive into the fascinating world of positive psychology —not just thinking happy thoughts, but the actual science of what makes life worth living! We’re joined by Dr. Liana Lianov, founder of the Global Positive Health Institute, to explore how boosting your happiness, resilience, and sense of purpose can literally improve your health. We also take the five-question test that reveals how satisfied you are with your life—spoiler: one of us crushed it, and one of us… did not. Plus, we break down simple, science-backed ways to bring more joy, gratitude, and meaning into your daily routine (even if you're stressed and busy). If you’ve ever wondered how to thrive—not just survive—this episode is for you! Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
Why You Can’t Sleep (And What to Do About It) 50:59

منذ 17 يومًا50:59

50:59

Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep with Dr. Param Dedhia, an expert in sleep, obesity, and integrative medicine, to answer all your burning (or drowsy) questions. Why do we even need sleep? How much is enough? And most importantly—how can we actually get better sleep? If you’ve ever struggled with exhaustion, cravings, or just wanted permission to prioritize rest, this episode is for you! Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
Pepperspray, Running with Headphones, and Other Self-Defense Myths 4:20

منذ 24 يومًا4:20

4:20

In this episode, we talk to self-defense expert Meg Stone about the safety advice we’ve all heard—like whether you should ditch your headphones while running or give your kid pepper spray. Meg breaks down what actually makes you safer, why some classic tips don’t hold up, and how feminist self-defense can change the game. We also dive into how to balance risk with quality of life, so you can live your life and feel secure doing it. To hear the rest of this episode, sign up for the Foodie Fam! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter ! Check out our book ! Chat with us on IG ! Be friends with Juna on IG and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
Higher Ground Your Mama's Kitchen 47:16

منذ 28 يومًا47:16

47:16

Sharing another podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives. And of course, each guest shares a recipe for a favorite dish from their youth so you can taste a bit of their story. In this episode, Late Show host Stephen Colbert and his wife Evie reminisce on their romcom-worthy meet cute, they share the food they ate growing up in Charleston, North Carolina (hint: lots of seafood), and some of the cooking hiccups they faced as a new couple in their first kitchen. Plus, Stephen teaches us how to make his version of his mama’s fudge – a recipe none of his siblings can agree on. You can find more Your Mama’s Kitchen at https://lnk.to/yourmamaskitchenFT Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
Why Most Self Defense Advice Doesn't Work... and What Actually Does 44:40

منذ 4 weeks44:40

44:40

In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear , explains why most self-defense advice is outdated, fear-based, and often ineffective—plus what actually works. We discuss how to recognize coercion, set verbal boundaries, and use simple but powerful physical techniques to protect yourself. Meg also shares how learning self-defense can boost confidence in all areas of life. If you’ve ever wondered how to truly stay safe, this episode is a must-listen! Check out Meg’s book: The Cost of Fear: Why Most Safety Advice Is Sexist and How We Can Stop Gender-Based Violence For weekly episodes, come join the Foodie Fam! Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
8 Hacks to Make Exercise a Habit 4:14

منذ 5 weeks4:14

4:14

In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ahead, and why putting on your workout clothes might just be your secret weapon. Plus, we share how accountability buddies can turn workouts from a chore into something you actually look forward to. If you’re ready to make exercise less of a struggle and more of a lifestyle, this one’s for you! To hear the rest of this week’s bonus episode, come join the Foodie Fam ! Thank you for your support, it’s what keeps the show going! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter ! Check out our book ! Chat with us on IG ! Be friends with Juna on IG and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
Why Exercise Feels Impossible (And How to Finally Make It Stick) 28:52

منذ 6 weeks28:52

28:52

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be finding an activity you actually enjoy. From overcoming the dreaded first few weeks to the science of small wins, we’re breaking down how to make exercise a sustainable part of your life. For weekly episodes, come join the Foodie Fam ! If you want more, check out our book ! Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
How Are Those Resolutions Going? 33:11

منذ 7 weeks33:11

33:11

It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on the Diabetes Digital Podcast , where we talk about why so many resolutions fizzle out and how to create sustainable health goals that actually stick. Forget the all-or-nothing mindset—it’s not too late to reset! For weekly episodes, come join the Foodie Fam! Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
A Science-Based Nighttime Routine 6:00

منذ 7 weeks6:00

6:00

In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed! To hear the rest of this week’s bonus episode, come join the Foodie Fam ! Thank you for your support, it’s what keeps the show going! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter ! Check out our book ! Chat with us on IG ! Be friends with Juna on IG and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
A Science-Based Morning Routine 28:18

منذ 8 weeks28:18

28:18

In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year with habits that actually work! For weekly episodes, come join the Foodie Fam! Sign up for our newsletter ! Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
Why You Need a Good "Why" 5:44

منذ 9 weeks5:44

5:44

Food, We Need To Talk

1
How to Create Consistency 7:44

منذ 9 weeks7:44

7:44

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits and routines. Check out our episode on habit formation. For daily episodes all of January, come join the Foodie Fam! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
Our Daily Exercise Series 7:03

منذ 9 weeks7:03

7:03

Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year. Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.) In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits. Check out last year’s episode on the science of New Year’s resolutions! For daily episodes all of January, join the Foodie Fam ! Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
What We Learned in 2024 4:43

منذ 9 weeks4:43

4:43

In this episode, we take a moment to reflect on the year and share the lessons we’ve learned—big and small. From embracing change and trying new things (hello, Brazilian Jiu-Jitsu and puppy parenthood!) to finding gratitude in what we can control, we’re getting honest about growth, mindset shifts, and figuring out what really matters. We also get a little philosophical about adaptability, balance, and learning to appreciate what we already have—even if it doesn’t always look the way we expected. Plus, we’re spilling the tea on how our dogs completely took over our lives (and hearts) this year. Join us for laughs, insights, and plenty of feel-good vibes as we wrap up 2024! To hear the rest of this week’s bonus episode, come join the Foodie Fam! https://www.patreon.com/FWNTT Thank you for your support, it’s what keeps the show going! Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices…

Food, We Need To Talk

1
The Surprising History of Body Ideals: From Corsets to Kardashians 31:52

منذ 10 weeks31:52

31:52

From the time of the Victorians to the time of the Kardashians, there's always been a body type that's been "in." The only problem? It's always changing. In this episode, we talk to Dr. Katharina Vester of American University about the origins of body ideals and how they have impacted society and culture over time. Having a six pack used to mean you were broke? Only men were allowed to watch their weight? The surprising history of dieting and our bodies. For weekly episodes, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.