How UFC fighters get STRONGER with Gav Pratt

Fitz Nation: Stories and Life Lessons from the UFC

Fitz Nation: Stories and Life Lessons from the UFC

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المحتوى المقدم من Brendan Fitzgerald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brendan Fitzgerald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 15 يومًا33:58

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قوائم

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عامين 37:13

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Fitz Nation on YouTube
Fitz Nation on UFC Fight Pass
Fitz Nation merch
Fitz is joined by his new friend Gav Pratt!
Gav is the head strength and conditioning coach at the UFC Performance Institute in Las Vegas. He has a long resume as a top level trainer, previously serving as the strength and conditioning coach at the UFC PI in Shanghai, China.
Prior to that, he worked with the Chinese National Surfing team and other Olympic athletes in China.
For your own strength program designed by Gav himself, check out his website www.gcpfitness.com.au!

Follow Fitz:
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161 حلقات

#Sports #Brendan Fitzgerald #Ultimate Fighting Championship #Mixed Martial Arts #Martial Arts #Fitness #Podcasting Education #Self-Improvement #Mental Health #UFC #MMA #UFC Fighters #Interviews

Fitz Nation: Stories and Life Lessons from the UFC

How UFC fighters get STRONGER with Gav Pratt

Fitz Nation: Stories and Life Lessons from the UFC

published منذ عامين

MP3•منزل الحلقة

Text me a question for the show

Follow Fitz:
Instagram TikTok Twitter

161 حلقات

#Sports #Brendan Fitzgerald #Ultimate Fighting Championship #Mixed Martial Arts #Martial Arts #Fitness #Podcasting Education #Self-Improvement #Mental Health #UFC #MMA #UFC Fighters #Interviews

すべてのエピソード

1
Sayif Saud on chasing what matters and getting better with age 40:46

منذ 1 year40:46

40:46

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation is back with friend of the show and MMA coach Sayif Saud! Sayif has become a good friend of mine over the years and I always love talking about life with him. He's the kind of guy that will always leave you feeling better, more motivated, more perceptive, or whatever you happen to need with what you're going through. It's why I always look to get him back on the show when there's a big-picture topic I am looking to discuss. We talk about the wonderful and very simple book Ego is the Enemy by Ryan Holiday. It's a short and easy read, but can do wonders for centering yourself and getting to work on what's most important in a world that is so focused on chasing down distractions. Follow Fitz: Instagram TikTok Twitter…

1
What happened to Ian Heinisch? 43:46

منذ 1 year43:46

43:46

Text me a question for the show Often times, fighters have life journeys filled with struggle and adversity. It's part of what it takes to have the mentality one needs to do what they do. Ian Heinisch is one of the best examples of a life journey that has twists and turns, ups and downs, and also shows that despite achieving success, the road does not end with an accomplishment. It just opens a new door. From getting involved with drugs, then dealing and trafficking them, then being arrested and serving hard time, Ian certainly battled his demons. He eventually fought his way to the UFC to compete with the best fighters in the world. Now, he is fighting another battle to get healthy as he tries to compete in combat sports again and really wants to make his UFC return in 2024. His relentless pursuit of great things is to be admired by all and a great way to kick off 2024! Follow Fitz: Instagram TikTok Twitter…

1
155: Why we love the UFC & UFC 296 preview 31:51

منذ 1 year31:51

31:51

Text me a question for the show Fitz is back to talk about the three big reasons we love the UFC: 1. Action 2. Characters 3. Stories He then goes over how all of these apply to UFC 296 and the many storylines coming up on Saturday, how he wants Colby Covington to change, his potential fight of the year nobody is talking about and more! Follow Fitz: Instagram TikTok Twitter…

1
154: Arman Tsarukyan's A+ at UFC Austin, Ian Garry has already won 39:41

منذ 1 year39:41

39:41

Text me a question for the show Fitz Nation is back with some fight talk as Fitz chats about his weekend at UFC Austin, Arman Tsarukyan's impressive performance in the main event, the mental clarity shown by fighters that Fitz talked to during fight week, and how Ian Garry has already won before his fight at UFC 296. Follow Fitz: Instagram TikTok Twitter…

1
153: UFC Austin Preview, is Bobby Green the next Masvidal? & Middleweight matchmaking 1:11:45

منذ 1 year1:11:45

1:11:45

Text me a question for the show On this episode, Fitz welcomes producer and jiu jitsu purple belt Spencer Shackel to the show. The guys recap Thanksgiving weekend and then look ahead to a massive fight night at UFC Austin. What's at stake for Beneil Dariush in this week's main event vs. Arman Tsarukyan? Is Bobby Green the next Jorge Masvidal break through fighting star? Fitz also tells a couple of fun Jalin Turner stories as he steps in for the co-main event on short notice. The guys then talk about the fluidity of the middleweight division with many top 10 contenders not having fights booked and what match-ups they want to see in early 2024 Follow Fitz: Instagram TikTok Twitter…

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Fighting Nerd: An Interview with Caio Borralho 40:42

منذ 1 year40:42

40:42

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Welcome to another episode of Fitz Nation as I sit down with Brazil's Caio Borralho! Caio takes us through his evolution as a Fighting Nerd, revealing how he transformed his fear of confrontation into a badge of honor. With raw honesty, he discusses the importance of maintaining his authentic self amidst the glamour and brutality of MMA. This is a captivating insight into the mind of a fighter who views pressure not as a burden, but as a privilege. In the final segment, Kyo delves into a less violent battle - the daunting journey of fatherhood and how his faith played a major role in navigating the uncertainties of becoming a father. He also shares his profound appreciation for Sao Paulo, a city that has given him so much and instilled in him a hardworking attitude. As he passionately discusses his ambition to become a world champion in the next five years, you can't help but feel inspired by this Fighting Nerd's cerebral approach to MMA. This episode is a treasure trove of insights, making it an absolute must for any MMA enthusiast wanting to understand the sport beyond the cage! Follow Fitz: Instagram TikTok Twitter…

1
Vicente Luque on MMA Battles, Emotional Struggles, and Personal Growth 41:12

منذ 1 year41:12

41:12

Text me a question for the show Ever wondered what's going on inside a fighter's mind leading up to a match? Offering an introspective look into the emotional and mental struggles fighters face, our conversation with UFC star Vicente Luque does just that. We unravel Luque's recent UFC 294 victory and how high expectations can have profound emotional impacts. We also delve into the reactions of other fighters like Kamaru Usman and the ripple effect of Alexander Volkanovski's comments about needing a fight. Navigating through losses in the ring requires an immense amount of self-belief and resilience. Luque shares his journey of personal growth and how his move to Florida to train with top-level fighters has been a game-changer. We discuss the significance of confidence, the influences of other fighters on his career, and how he is gearing up for his upcoming bout with Ian Garry. This episode also takes a peek at the evolution of techniques in MMA, discussing the dynamics of training and the decision-making process involved in fighting a teammate. Life outside the ring is equally vital; it's not just about setting high goals, but also appreciating the smaller wins in life. Luque talks about the importance of having a respectful and positive attitude even in the face of adversity, and how setting limitless goals can sometimes be a recipe for unhappiness. We explore how family support and faith can provide a strong foundation. So, for an episode packed with inspiration, wisdom, and some MMA insights, buckle up and join our enlightening chat with Vicente Luque. Follow Fitz: Instagram TikTok Twitter…

1
USADA fallout and UFC 294 chaos 1:09:53

منذ 1 year1:09:53

1:09:53

Text me a question for the show Do you ever wonder about the controversies and dynamics behind the UFC’s drug testing program? Join us for an in-depth discussion as we get real about the UFC's recent split with USADA, potential changes to the UFC's drug testing policy, and how this major shift could impact the future of the sport. Our conversation doesn't stop at drug testing. We also talk about some highly anticipated matches in UFC 294. Alexander Volkanovski's rematch with Islam Makachev and the immense pressure Kamaru Usman might be feeling against Khamzat Chimaev is covered! As we wrap up, we draw our focus to current trends in UFC. Whether you're a hardcore MMA fan or a casual observer, this engaging conversation pulls back the curtain on the world of UFC. Tune in for an episode that is as unpredictable and thrilling as the sport itself! Follow Fitz: Instagram TikTok Twitter…

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Fitz Nation LIVE on Combat Sports, Media Evolution, and What Lies Ahead 54:56

منذ 1 year54:56

54:56

Text me a question for the show From the impact of social media platforms like Instagram and TikTok on entertainment, to UFC 295 speculation and retirement contemplation, we've got it all covered. We are breaking down the John Jones vs. Stipe Miocic fight and discussing if it could be the biggest heavyweight fight in combat sports history. We're also exploring the implications of potential retirements and the transformation of the heavyweight division in the UFC. Lastly, we're zooming out to look at the global growth of UFC, the Performance Institute, and the potential of new markets like India. And for a bit of nostalgia, we take a walk down memory lane, reminiscing about the early days of MMA and how it's evolved to become a global phenomenon. So join us in this intriguing conversation and let's talk combat sports, media, and what lies ahead for UFC. Follow Fitz: Instagram TikTok Twitter…

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John Gooden's Spirited Ride in the UFC World 45:47

منذ 1 year45:47

45:47

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch I sat down with UFC commentator John Gooden, a man whose life was turned upside down by the COVID-19 pandemic. From the thrill of Fight Island to visa issues and reduced work, John invites us into his world to share his personal journey rising the ranks as an MMA commentator. John's story is a testament to resilience, perseverance and a good, old-fashioned bet on himself. John's career has been one of transitions... from a plush job in London to a modest position at the BBC, he found himself drawn to martial arts and the world of MMA and UFC. In our candid conversation, John reveals how this passion steered his career trajectory, and the sacrifices he made to seize the international opportunities he always yearned for. His journey, though filled with trials, has instilled in him a unique perspective on life, pressure, and privilege. As we delve into John's world, we also explore the themes of personal growth and gratitude. He shares how books like "Four Thousand Weeks" and "Die With Zero" have influenced his outlook and the importance of staying connected to the community. Despite the harsh criticisms and high stakes in the demanding world of UFC, John underlines the importance of hard work, kindness, and the pursuit of passion. Join us as we delve into the story of a man who gambled on his dreams and reaped the rewards of his courage. Follow Fitz: Instagram TikTok Twitter…

1
The Bryce Mitchell Experience: Faith, Farming and Fighting 32:14

منذ 1 year32:14

32:14

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Welcome back to Fitz Nation! My special guest is none other than the one-and-only Bryce Mitchell. This episode reveals Bryce's life from being a small-town boy to being on the cusp of a significant fight against Dan Ige. Bryce's life outside the octagon is just as fascinating. At the age of 21, he started a farm and expanded it to 16 acres, a testament to his dedication and commitment. On our chat, Bryce discusses the importance of self-sustainability and the rebellious spirit it represents. Moving on to the crossroads of Bryce's fighting career and his faith, prepare to be inspired as Bryce opens about his unwavering passion for the sport and his mission in mixed martial arts. The faith he holds in God is unshakeable and plays a significant role in his fighting career, even if his prayer warrior mother disapproves. Hear all about his respect for Dan Ige and the love for Hawaii. This episode is a testament to Bryce's strength, determination, and faith... can't wait for you to listen! Follow Fitz: Instagram TikTok Twitter…

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Dricus Du Plessis is campaigning for his shot at a UFC title 31:53

منذ 1 year31:53

31:53

Text me a question for the show Get up close and personal with Dricus, the South African sensation shaking up the world of mixed martial arts. Dricus lays bare the electrifying rush he experiences in the moments leading up to a fight and reflects on his celebrated clash with Robert Whitaker, a fight that gripped the world and catapulted South African mixed martial arts into the limelight. He also shares about the burden of self-imposed expectations and the unwavering belief he harbors in his own potential. A foot injury that forced him to decline a fight offer also crops up. Delve deeper into Dracis's future fight plans and the navigational challenges he faces within the labyrinth of mixed martial arts. We unravel the intricate balance between personal dreams and the demanding needs of the promotion. Hear how Dricus manages to embrace tough decisions while keeping his passion aflame. His readiness to take on grueling fights and his relentless pursuit of the UFC world champion title also form a crucial part of our conversation. Finally, we talk about the possibilities of Israel Adesanya's rematch with Strickland and the factors that could sway the balance. Dana White's surprise at the suggestion of a rematch piques my interest and the implications for the sport. Follow Fitz: Instagram TikTok Twitter…

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Decoding Battle Scars: Insights into Martial Arts, Military and Mind with Daniel Joseph 49:41

منذ 2 years49:41

49:41

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch What happens when an army veteran, psychologist, and author steps onto the mat? Join us as we unpack an intriguing conversation with Daniel Joseph about his exciting journey, exploring the intersection of military service, mental health, and martial arts. From the thrills of UFC to the grit of Jiu-Jitsu, we delve into his unique insights and how these powerful combat sports played a significant role in his life and the lives of those around him. Have you ever wondered how the primal call to serve draws men into the military? Daniel shares his perspective on this intriguing aspect, pointing out the transformative power of service and the lessons he learned during challenging times. We analyzed the complex psychological effects of war on soldiers and linked how the discipline and control learned in martial arts could serve as a healing tool. We explored how leadership, self-reflection, and martial arts can foster healthier relationships and organizations. Finally, we cut through the noise of our instant-gratification society, to explore the benefits of minimalism, humility, and calmness. Daniel shared his wisdom on how these qualities, which he learned from military leaders and martial arts, can act as a counterforce to the constant pressures of modern life. Join us for this deep dive into a fascinating world of grit, resilience, and personal growth. Don't miss out on this unique blend of life lessons, martial arts, and mental health discussion. Follow Fitz: Instagram TikTok Twitter…

1
UFC Tales and Global Travels: An Interview with Gilbert Burns from Singapore 34:58

منذ 2 years34:58

34:58

Text me a question for the show On this episode, I catch up with Gilbert Burns across the world in Singapore! This was my first trip overseas with the UFC in 3 years after a lot of heavy foreign travel pre-pandemic. We had a legendary main event with Max Holloway scoring a huge KO win and The Korean Zombie dropping the gloves in retirement. I caught up with top welterweight contenders Gilbert Burns before heading to the arena on Saturday to talk about what's next for him, what he's learned about world travels and what he's focused on right now. Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Follow Fitz: Instagram TikTok Twitter…

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FAQ: Fitz Answers Questions 38:59

منذ 2 years38:59

38:59

Text me a question for the show Email the show! Ask me a question: brendanfitztv@gmail.com Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch In this episode, I decide to go with a Q & A format and base it on the question I get asked the most from UFC fans, and the questions I tend to ask fighters most. The question I get the most: How did you get your job with the UFC? I answer in two parts: 1) My career journey through the world of broadcasting 2) How someone who wants the job I have can get started on their own path to maybe calling UFC fights one day. I then go into topics about figuring out the intersection of social media use and overall performance... and what I have learned recently about discipline. Follow Fitz: Instagram TikTok Twitter…

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