249. The 5 Key Steps to Getting Out of Diet Culture

Fitness & Sushi

In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body.

In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn...

🔶 How Diet Culture has influenced your eating habits

🔶 Why an anti-diet support system is necessary for lasting change

🔶 How to redefine your health and fitness journey to make it more empowering

🔶 Why rigid rules around your eating tend to backfire

🔶 A more effective way to start approaching your exercise

🔶 Why Tony does Deanna better than Deanna does Deanna

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.