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The Art of Staying Full While Losing Weight
Manage episode 386722538 series 3441559
المحتوى المقدم من Turo Virta. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Turo Virta أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and satisfied. Drawing from my own experiences and insights gained from my fitness coaching career, I share strategies and tips on managing hunger effectively while working towards weight loss goals.
In this episode, I explore how to interpret and respond to hunger signals, emphasizing the importance of listening to your body. I share the approach I've taken to measure weight loss progress daily, highlighting the significance of tracking trends to avoid the common frustrations associated with weight loss.
A key focus is on the roles of protein, fiber, and hydration in weight loss. I discuss practical ways to increase the intake of these essential nutrients, aiming for a protein target of 1.6-2.2 grams per kilogram of body weight, depending on individual needs. I also talk about my personal strategy for hitting protein goals and how it helps in managing hunger and food cravings.
But it's not just about what you eat; it's about discovering what works for you. I delve into how personalized coaching and habit tracking can be pivotal in controlling food intake. I emphasize the idea of adding healthy habits rather than imposing food restrictions, offering alternatives to high-calorie snacks and tips for effective portion control.
Hydration also plays a crucial role, and I share simple yet effective strategies to ensure adequate daily water intake. The episode wraps up with inspiring success stories from my clients around the world, demonstrating the powerful combination of strength training and proper nutrition.
Whether you're battling snacking temptations, seeking to boost your metabolism, or looking for sustainable diet management techniques, this episode is filled with valuable insights and motivation. Join me in discovering how to maintain fullness and satisfaction on your weight loss journey.
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