Losing 100 Pounds and Finding Health with Karen Clark-Snitchler

Fit Strong Women Over 50

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Fitness Roundup

Women's Health

Aging

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

منذ يومين46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 56:34

MP3•منزل الحلقة

We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast.

Karen Clark-Snitchler is a Music Director and Conductor. She has an impressive list of plays and musicals that she has music directed. By day, Karen is a music teacher. She also started a “Girls on the Run” club at her elementary school.

Karen has lost over 100 pounds and become an athlete. She runs and strength trains.

In 2020, Karen’s husband died suddenly of a heart attack. Not wanting to make their two daughters orphans, she decided to make a lot of health changes. She started at 276 pounds and over a couple of years, lost 100 pounds on WW and also took up running.

For more information and links, visit our website at https://becomingelli.com/losing-100-pounds-and-finding-health/

126 حلقات

#Womenover50 #Becoming Elli with Chris Brown #Jill McCauslin #Nutrition #Aging #Health and Well-Being #Fitness #Women's Health #Ellie

Fit Strong Women Over 50

Losing 100 Pounds and Finding Health with Karen Clark-Snitchler

Fit Strong Women Over 50

152 subscribers

published منذ عام واحد

MP3•منزل الحلقة

We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast.

Karen has lost over 100 pounds and become an athlete. She runs and strength trains.

For more information and links, visit our website at https://becomingelli.com/losing-100-pounds-and-finding-health/

126 حلقات

#Womenover50 #Becoming Elli with Chris Brown #Jill McCauslin #Nutrition #Aging #Health and Well-Being #Fitness #Women's Health #Ellie

كل الحلقات

Fit Strong Women Over 50

1
Party and Diet with Kerstin Schulze 55:48

منذ 9 أيام55:48

55:48

In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. Kerstin’s acting career is extensive. She’s worked with many well-known actors and directors. Her IMDb page is impressive. She founded Party and Diet 24 years ago – an innovative fitness company that specializes in providing tailored nutritional and exercise programs now designed specifically for individuals aged 40-75. For more information visit our website: BecomingElli.com…

Fit Strong Women Over 50

1
Quick Go To Dinners with Becoming Elli 24:16

منذ 23 يومًا24:16

24:16

In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners from: Amanda Nighbert - episode #96 Living Energized and Nourished with Amanda Nighbert Carol Simpson - episode #109 Rock Climbing and Yoga Jone Carpenter - episode #104 Find Your Tribe Joyce Guenther - episode #107 Bicycling all 50 States Katie Orlando - episode #114 Sharing Love of Tennis with Katie Orlando Kristin Kirkpatrick - episode #82 Nutrition for Women over 50 with Kristin Kirkpatrick Lisa Bartlett - episode #86 Fit after Fifty Forever with Lisa Bartlett Pat Bissell - episode #168 Find Your Passion and Stay Healthy with Pat Bissell For links go to our website at www.BecomingElli.com…

Fit Strong Women Over 50

1
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler 56:34

منذ 5 weeks56:34

56:34

We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast. Karen Clark-Snitchler is a Music Director and Conductor. She has an impressive list of plays and musicals that she has music directed. By day, Karen is a music teacher. She also started a “Girls on the Run” club at her elementary school. Karen has lost over 100 pounds and become an athlete. She runs and strength trains. In 2020, Karen’s husband died suddenly of a heart attack. Not wanting to make their two daughters orphans, she decided to make a lot of health changes. She started at 276 pounds and over a couple of years, lost 100 pounds on WW and also took up running. For more information and links, visit our website at https://becomingelli.com/losing-100-pounds-and-finding-health/…

Fit Strong Women Over 50

1
Intro to Strength Training with Suzanne Fowler 51:23

منذ 7 weeks51:23

51:23

Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment. In this episode we talk about getting started with strength training and progressing to the next level. For more information visit our website at BecomingElli.com…

Fit Strong Women Over 50

1
Do It Your Own Way with Chris and Jill 45:30

منذ 10 weeks45:30

45:30

In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, you'll come away inspired, motivated and having a good sense of what you want to do to stay fit and strong. Some of the highlights of 2024 included some interviews with interesting guests, learning about new techniques at Podcast Movement 2024 and trying new challenges like eating the rainbow. For more information visit our website: BecomingElli.com…

Fit Strong Women Over 50

1
Find Your Passion and Stay Healthy with Pat Bissell 40:55

منذ 12 weeks40:55

40:55

Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. For more info and links visit our website at BecomingElli.com…

Fit Strong Women Over 50

1
Being Real Athletes with Coach Adina O'Neill 1:16:10

منذ 14 weeks1:16:10

1:16:10

In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believing they may not fit in. Adina is a marathon swimmer and triathlete who has completed over 100 endurance events including the Paris Marathon, ice swims, a 13-mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride. She enjoys traveling, eating cereal and listening to live music with her husband, 2 children and their yellow lab Mel. More information and links visit our website at BecomingElli.com .…

Fit Strong Women Over 50

1
Running Over 50 with Coach Henry Howard 50:49

منذ 16 weeks50:49

50:49

Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website. As a running coach, he guides awesome runners of all experience levels, backgrounds and fitness to achieve their amazing goals. As a professional writer and editor, he has merged his background with his passion for running and desire to give back to the community. RunSpirited offers coaching tips, interviews with inspiring athletes, product reviews and much more. More info: BecomingElli.com…

Fit Strong Women Over 50

1
Life After Menopause with Nicki Williams 56:41

منذ 19 weeks56:41

56:41

In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements. For links and more information visit our website: BecomingElli.com…

Fit Strong Women Over 50

1
Strengthening Mental Skills with Pat Spencer 59:22

منذ 21 weeks59:22

59:22

Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear , who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in central New Jersey, she has worked in mental health for 25+ years in a variety of settings, including directly with clients, as a supervisor, as a adjunct professor and providing a number of professional trainings. In 2022, she decided to combine her understanding of mental health with her love of endurance sports. She knew she was not the only athlete out there dealing with all of the mental challenges that come with endurance sports. For more information visit our website at Becoming Elli…

Fit Strong Women Over 50

1
Pelvic Floor Health with Kim Vopni 1:09:17

منذ 23 weeks1:09:17

1:09:17

In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! Kim is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth and a second title Your Pelvic Floor – The Inside Story. Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc. She is also the founder of Kegels and Cocktails™ – a women’s health event designed to empower and educate women on the importance of pelvic health. For more info visit our website at www.becomingelli.com…

Fit Strong Women Over 50

1
Just Lift with Jackie Errico 49:36

منذ 25 weeks49:36

49:36

Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area. Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and how to fuel bodies with the right food; teach them how to lift weights properly and safely; and help them create a fitness and nutrition game plan so that they can achieve the results they deserve. For more info see our Becoming Elli website…

Fit Strong Women Over 50

1
Finding Wellness with Dr. Makaila Woods 44:49

منذ 27 weeks44:49

44:49

Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why she decided to get into both functional medicine and weight loss from gynecolocy and obstetrics. when to consider bioidentical hormone replacement therapy the relationship of replacement hormones and cancer How to find a functional medicine doctor and how they are different than other types of doctors how she helps her clients lose weight for more information and the links we discuss, go to our website show notes page at https://becomingelli.com…

Fit Strong Women Over 50

1
Elite Athlete Bree Lambert 1:07:46

منذ 29 weeks1:07:46

1:07:46

160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation. Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online. She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement. For more information and links, visit our website at BecomingElli.com .…

Fit Strong Women Over 50

1
Healthy Living with Alicia Jones 1:00:00

منذ 32 weeks1:00:00

1:00:00

In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, and Personal Training Specialist: Canfit-pro. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. For more information and links, visit our website at www.BecomingElli.com .…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.