FFP Member Stories: Poor Sleep, Headaches, and High BP to Good Health, High Energy, and a 6-pack Physique

Fit Father Project Podcast

المحتوى المقدم من Fit Father Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fit Father Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 37:54

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In today’s episode of the Fit Father Project podcast, I introduce you to Christopher, whose success with the FFP came after 10 years of very little exercise, and personal feelings of shame, embarrassment, and depression.

Christopher felt old before his time, at just 45 years of age, but vowed to take charge of his life and make a positive change for himself and his family. Having been diagnosed with high blood pressure and with the suggestion of medications to manage it, Christopher knew now was the time to get started.

It was great to catch up with Christopher and talk through his journey with him. He has become a well known face here at the FFP, both among other program members and the FFP team. I know you’ll enjoy his story, where we dive into:

How the death of his first wife, aged just 27, stopped him from exercising for over a decade
Why his son’s recruitment into the Marine Corps set Christopher in a new direction
How Christopher found the FFP and lost 85 lbs in 8 months
What the next steps are for Christopher’s health and life journey

If you want to get the most from your weight loss efforts and make successful changes like Christopher has, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

[REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

You can also listen to the show on:

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Twitter: @fitfatherproj

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#Fitness #Society #Fit Father Project