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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
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Episode 64 of the Fit Father Project Podcast is all about natural health and the basic, fundamental tenants of health. In this episode, you’ll meet Tim James, the founder and CEO of ChemicalFreeBody.com, which was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. Tim breaks down this …
 
Episode 63 of the Fit Father Project Podcast is all about finding your health wake up call and drilling down to what’s truly important in your life. In this episode, you’ll meet Brian, a 45-year-old father of four boys, who has lost over 40 pounds and taken his life back. For Brian, his health wake up call came when he started to realize that his h…
 
Episode 62 of the Fit Father Project Podcast is all about health and integrity and continues the discussion we had in episode 61 about what health really means. We determined that being healthy means being whole, and how to create wholeness in every aspect of your life. This got me thinking that when we create this full 360-degree wholeness, what w…
 
Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health. We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health. But what does ‘health’ actually mean? The root of the word health comes …
 
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving ​​is one of the best things you can do for your overall health. There's a dynamic interplay between our minds, bodies, and emotions. When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up. Th…
 
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health. In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage …
 
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health and well-being. In this episode, you’ll meet Frank Rich, a former bodybuilder, entrepreneur, men's health coach, and the host of The Superhuman Life Podcast. Frank is also a man who's dedicated his life to he…
 
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions. It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions. To lose weight, to be more consistent with exercise, to achieve more at work, or to be a…
 
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world. In this episode, you’ll meet Ryan Daniel Moran, the founder of Capitalism.com. In this interesting and in-depth conversation, we talk about everything in life, from parenting to working, partnership to entrepreneurship. W…
 
Episode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life. In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just gener…
 
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you. We are honored that we can be of service to you and help you live healthier for yourself and your family. We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you…
 
Episode 53 of the Fit Father Project Podcast is all about fasting and how a 24 hour fast once a week is one of the most powerful health habits. Fasting is not just a cosmetic thing to control calories and burn more fat. In this episode, you’ll learn that fasting offers amazing health benefits and why a 24 hour fast is one of the best things you can…
 
Episode 52 of the Fit Father Project Podcast is all about pain perception and ​​what’s wrong with our current understanding of pain in the body. In this episode, you’ll meet Chris Kidawski, the founder and CEO of Influential Health Solutions. Chris is a Fit Father through and through and is obsessed with health and fitness, studying it for nearly t…
 
Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it. In this episode, you’ll learn how water heals your body, inside and out. Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent. Unfortunately, in …
 
Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome and reverse life-threatening complications. In this episode, you’ll meet Ron, a 53-year-old father of four. A few years ago, Ron found himself in his doctor's office in bad shape on the verge of full-blown diabetes, with diabetic retinopathy and bloo…
 
Episode 49 of the Fit Father Project Podcast is all about weather and health and how the weather and different kinds of environmental pressures impact our health routines. When winter sets in, it gets dark earlier and the temperature drops. And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with…
 
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life. In this episode, you’ll meet Mike Forrester, the founder and host of the Living Fearless Today Podcast. Mike is a transformation coach and, like many of us, a guy that has gone through a lot in his life. He was brought up by pare…
 
Episode 47 of the Fit Father Project Podcast is all about personal power and how by becoming a Fit Father, you can become so much more. In this episode, I reflect on the ‘why’ of the Fit Father Project and what we’re creating here. We’re living in uncertain and unprecedented times, and now more than ever, we need leaders. People who are positive, e…
 
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds. In this episode, you’ll meet Brian, a 37-year-old father of four. Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism. As he got older, the ex…
 
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is so much more than just the types of foods you're eating. In this episode, we show you that by having some simple portion guidelines on your plates, you can start to eat healthier without having to think much about it. You’ll be automatically cont…
 
Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness. In this episode, you’ll meet Bob, a 57-year-old father of two. Between work, family, and coaching basketball, Bob found himself feeling listless. He didn’t like what he saw in the mirror and he knew he needed a chang…
 
Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you view and approach fitness and wellness. In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health. First, you need structure, a plan that you can easily follow every day from…
 
Veterans Day 2021: Dr. A Talks - Freedom Isn't Free: Reflecting On the Importance of Veterans Day This special episode of the Fit Father Project Podcast is all about Veterans Day and why we always need to remember that freedom isn't free. I wanted to do this special episode because it's so easy to take the most important things in life, like the ai…
 
Episode 42 of the Fit Father Project Podcast is about building muscle after 40 and how to transform your body at any age! In this episode, you’ll meet Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight. But, after yea…
 
Episode 41 of the Fit Father Project Podcast is all about ‘lean bulk’ and why you need to reduce your body fat before building muscle. In this episode, we discuss why it's best to start building muscle when you're already in a lean state, based on scientific research and my own personal experiences. Lean bulk doesn’t mean you have to start out shre…
 
Episode 40 of the Fit Father Project Podcast is about reclaiming health and how to use nutrition, exercise, and the right mindset to regain your vitality. In this episode, you’ll meet Kevin, a 51-year-old father of seven (and grandfather of two) who is no stranger to the challenges that come with a busy life, schedule, and family. Four of Kevin’s k…
 
Episode 39 of the Fit Father Project Podcast is all about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions. In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life. In any health and n…
 
This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy! In this episode, we discuss why Halloween candy is so tempting, what all that sugar does to our bodies, and what we can do to avoid Halloween candy binges. And here’s the best part, we’ll also give you some ti…
 
Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through. In this episode, you’ll meet Mark, a 40-year-old father of three who, like many of us, saw his weight creep up due to COVID lockdowns. More than that, personal and family issues were wearing on him and his health and …
 
Episode 37 of the Fit Father Project Podcast is all about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health. In this episode, we discuss how our bodies are designed to breathe through the nose and why breathing through your nose relaxes your body. You’ve heard the negative connotations that come…
 
Episode 36 of the Fit Father Project Podcast is all about finding joy and how Fit Father Ralph used nutrition and exercise to change his family’s dynamic. In this episode, we talk to Ralph Mendez, a 39-year-old husband and father of 10 who also runs a full-time plumbing business and a ministry. Needless to say, Ralph is a busy guy and like many of …
 
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely. In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating. Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many differ…
 
Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living. In this episode, we welcome Fit Father Michael Keller, a man who has changed and transformed his life in ways far beyond the physical. Michael, like so many of us, went from an active, athletic young man to a man in h…
 
When it comes to body transformations, we see a ton from our guys on the FFP programs. For some, it’s just losing the dreaded long-term belly. For others, it’s dropping fat and building solid, lean muscle. Today’s guest done both… and COMPLETELY transformed his body! Andrew Smith, or Smitty to his friends, started FF30X Phase #1 in January 2021, at…
 
I’m mixing things up for today’s podcast by welcoming an expert guest on with me, so I hope you enjoy listening to him as much as I enjoyed talking to him! My guest is a former NFL athlete, international speaker, American ninja warrior competitor, and author of the new book ‘Identity Shift: Upgrade How You Operate to Elevate Your Life’, Anthony Tru…
 
Our guest on today’s episode is Fit Father Project program member Kerry Hayes. Kerry made modifications to his diet, in line with the FFP meal plan, and weighed himself daily to lose 60lbs on the FFP programs. As you’ll hear in the episode, Kerry was kicked into action in a similar way to many guys we see in the programs, when his Doctor wanted to …
 
On the Fit Father Project podcast today, we welcome Anthony LaGuardia, an FFP member who started his journey after years of high cholesterol and a scary diagnosis as a pre-diabetic. Anthony is the owner of a potato chip company in Ohio, so easy access to snacks had taken its toll over the years, leaving him regularly fluctuating around the 200 - 21…
 
Today’s episode of the Fit Father Project podcast is an educational episode all about having fruit included in your daily eating plan. Whether you’ve heard bad things about fruit because of the sugar content, or always wondered whether fresh fruit was better than dried fruit, this is for you! In this episode, I’ll be tackling questions like: Should…
 
We have many guys that join the Fit Father Project because they have a lot of weight to lose, but we also have guys like our guest today, Jules Michaud. Jules joined the FFP because he was at a weight plateau that he just could not break. After losing weight some years back and then gradually putting it back on, he was aware that his body had chang…
 
Today’s episode introduces you guys to another one of our successful members, Chad Beres. Chad is a 46-year-old father of 2, who works as a law enforcement officer, and joined the Fit Father Project on 2nd January 2021. Due to short staff, Chad was working double shifts at work. This meant he had very limited time in his day, so he stopped working …
 
Welcome to Episode 26 of the Fit Father Project Podcast, and another fantastic member success story. Today, in my interview with Mike Harari, he shares how creating healthy habits and daily disciplines helped him successfully lose 36 lbs. This was actually Mike’s second stab at the FFP programs, having fallen off track a few weeks into his first at…
 
This episode of the Fit Father Project Podcast introduces you to the benefits of weighing yourself every day, and what the REAL reason is for doing so. Most of us use our bathroom scales to check what damage a weekend of poor eating and little exercise has done. For that reason, I wanted to discuss the importance of weighing, when to do it for maxi…
 
In today’s episode, I’m very happy to be interviewing another fantastic member of our Brotherhood here at the Fit Father Project, Dustin Reichmann. Dustin’s journey began 3 years ago and he’s still going strong today, having improved his lifestyle for the long term. Like so many of our member stories, I know you’ll relate to Dustin’s, as you listen…
 
Today’s episode is more about personal encouragement to all of you listening who are struggling to get started with implementing a healthier lifestyle change. I want to help you get started in the most simple way possible. Doing the 3 things (plus a bonus) I share in this episode will get you underway, mainly because these are the key fundamentals …
 
My guest today is another successful Fit Father Project member, 52-year-old Joe Gillick, who lost 55lbs in 6 months, following the FFP principles and methods. In this episode, Joe states that he feels his transformation was ‘Remarkably Unremarkable’, as he was at a place in life that so many guys in their 40’s, 50’s, and 60’s find themselves. He wo…
 
Whether it’s a flat white, cappuccino, cortado, or straight black, there are hundreds of millions of avid coffee drinkers on the planet right now. So much so that it’s actually the second most popular non-water drink after teas. With so many people drinking a morning coffee, I wanted to highlight what coffee does to your body, how you can make sure…
 
In today’s episode, I welcome another successful Fit Father Project member, David Rudd. As you’ll hear, David is 58 years young and after working with us here at the Fit Father Project, he lost weight, gained muscle and strength, and is now in the best shape of his life. David has a fascinating story, as living on a farm means he was no stranger to…
 
One of the most detrimental reasons people fall off of a weight loss plan is that they have the mindset of ‘All or Nothing’! Meaning that they are either 100% committed, or they have a cookie, feel they've fallen off the wagon, and therefore they’ve failed and that’s the end of it. In today’s episode of the Fit Father Project podcast, I dive into w…
 
In today’s episode of the Fit Father Project podcast, I introduce you to Christopher, whose success with the FFP came after 10 years of very little exercise, and personal feelings of shame, embarrassment, and depression. Christopher felt old before his time, at just 45 years of age, but vowed to take charge of his life and make a positive change fo…
 
We often talk about the everyday tactics of losing weight and achieving your health goals, such as getting the right amount of sleep and eating clean, but it’s not so often that we discuss the higher level strategy, like what your desired outcome is and how you’ll measure success. Without the strategy, your journey is like taking steps towards an u…
 
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