أفضل بودكاسات Fit Father Project (2024)

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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health 47:59

4d ago47:59

47:59

Episode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…

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Building Healthy Relationships with Dating and Attraction Coach Emily Freeman 1:02:26

11d ago1:02:26

1:02:26

Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…

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Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection 38:18

18d ago38:18

38:18

Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…

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The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement 1:05:04

25d ago1:05:04

1:05:04

Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker. Traver’s goal is to end the suffering in men — to end the sufferin…

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Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience 53:33

1M ago53:33

53:33

Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …

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The Life-Changing Experiences of the Fit Father Project Belize Mission Trip 36:19

1M ago36:19

36:19

Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…

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Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset 45:20

2M ago45:20

45:20

Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…

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How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life 48:19

2M ago48:19

48:19

Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated…

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How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset 41:46

2M ago41:46

41:46

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the i…

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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life 1:07:50

2M ago1:07:50

1:07:50

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the …

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Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms 47:48

2M ago47:48

47:48

Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mush…

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Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together 44:18

2M ago44:18

44:18

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together! In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon’s father had open heart surgery when he was just 40, so when B…

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Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy 32:16

2M ago32:16

32:16

Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode,…

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Mobility Training: How Fit Father James Got in His Best Shape in His 60s 45:04

2M ago45:04

45:04

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age. In this episode, you’ll meet Fit Father James, a five-year veteran of our programs. What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation. He wasn't overl…

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Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed 42:45

3M ago42:45

42:45

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 comp…

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Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. 59:52

3M ago59:52

59:52

Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wel…

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High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight 1:01:26

3M ago1:01:26

1:01:26

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy re…

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A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project 34:42

3M ago34:42

34:42

Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, go…

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FFP Member Chats: Geoff and Jason on the Fit Father Retreat 56:29

3M ago56:29

56:29

Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat! Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coac…

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Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life 42:57

3M ago42:57

42:57

Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life. In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges. Not only did he lose weight and regain energy and confidence, b…

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Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him 1:00:00

3M ago1:00:00

1:00:00

Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU. In this episode, you’ll meet Tom, a great guy with an incredible journey to share. Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was p…

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Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley 1:04:02

4M ago1:04:02

1:04:02

Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. Through her own learned and lived experiences, she is passionate about helping surv…

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Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life 40:29

4M ago40:29

40:29

Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lo…

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Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future 41:59

4M ago41:59

41:59

Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties. In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bri…

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Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right 43:41

4M ago43:41

43:41

Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness. In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell. Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself t…

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Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph 46:07

4M ago46:07

46:07

Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with. In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds. But far more important and impressive than the weight loss is where Andrew came from. He e…

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Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease 41:46

5M ago41:46

41:46

Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease. In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project. But there's a deeper story that…

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FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right 42:17

5M ago42:17

42:17

Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Brian, Rob, and Chris j…

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Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle 38:15

5M ago38:15

38:15

Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle. In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles…

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The Power of Support, With Harry Lorusso of the Outlier Fund 47:43

5M ago47:43

47:43

Episode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything. In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell. In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and tre…

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Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning 52:33

5M ago52:33

52:33

Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around. In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project! But it’s not just about the great results that Dan achieved in such a short time…

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Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman 54:13

5M ago54:13

54:13

Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more. In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a …

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Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training 49:02

5M ago49:02

49:02

Episode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefi…

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Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds 44:30

5M ago44:30

44:30

Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also …

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Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment 1:03:33

6M ago1:03:33

1:03:33

Episode 162 of the Fit Father Project Podcast is all about earning your life and finding the bliss and beauty in all the little things. In this episode, you’ll meet Akshay Nanavati, a United States Marine veteran, speaker, entrepreneur, ultra runner, Arctic explorer, and author. He served in Iraq during Operation Iraqi Freedom and was later diagnos…

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Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks 43:24

6M ago43:24

43:24

Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks. In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio. Sean-Michael’s journey has be…

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Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge 37:57

6M ago37:57

37:57

Episode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure. In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs. In 2019, Matt and Brie were traveling through Ecuador when Matt faced a sudden onset …

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Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self 1:03:17

6M ago1:03:17

1:03:17

Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life. In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development. His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition …

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Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant 49:37

6M ago49:37

49:37

Episode 158 of the Fit Father Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take. In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. Known as "Ken the Scientist," he is th…

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Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It 59:36

6M ago59:36

59:36

Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body. In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy…

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FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset 49:22

6M ago49:22

49:22

Episode 156 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about weight loss maintenance and how to keep the pounds off long term. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers James and Lee join Fit …

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Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears 48:22

6M ago48:22

48:22

Episode 155 of the Fit Father Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears. In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind. After suffering from tinnitus and looking for reli…

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Balancing Work and Family with Jon Vroman of Front Row Dads 1:00:50

6M ago1:00:50

1:00:50

Episode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight. In this episode, you’ll meet Jon Vroman, a family man who also founded Front Row Dads, a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.” He is the host of th…

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EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson 53:45

7M ago53:45

53:45

Episode 153 of the Fit Father Project Podcast is all about EMF radiation and how wearables, cell phones, Wi-Fi routers, and other technologies affect our health. In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author. He has been working in the field of athletic performance for over 25 years, …

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Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! 44:54

7M ago44:54

44:54

Episode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes. In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse! And it’s not just because he won the Transformation Contest and dropped over 60…

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Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein 50:59

7M ago50:59

50:59

Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia. In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neurosc…

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Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician 43:41

7M ago43:41

43:41

Episode 150 of the Fit Father Project Podcast is all about hair restoration and how both men and women can combat hair loss. In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies. Dr. Bauman is an accomplish…

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FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health 1:05:06

8M ago1:05:06

1:05:06

Episode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can benefit your health and wellness. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers David, Matt,…

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Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future 48:10

8M ago48:10

48:10

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life. In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle. In fact, he’s now at the same weight he was when he was in basic training in the Army 30 years ago!…

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Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life 35:14

8M ago35:14

35:14

Episode 148 of the Fit Father Project Podcast is all about choosing your problems and how to change your mindset to change your life. In this episode, you’ll meet Fit Father Michael, a busy father of six with a lot going on, and like so many of us, that hectic lifestyle led to neglected health and fitness. He knew he needed to change, but his wake-…

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