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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
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show series
 
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds. In this episode, you’ll meet Brian, a 37-year-old father of four. Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism. As he got older, the ex…
 
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is so much more than just the types of foods you're eating. In this episode, we show you that by having some simple portion guidelines on your plates, you can start to eat healthier without having to think much about it. You’ll be automatically cont…
 
Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness. In this episode, you’ll meet Bob, a 57-year-old father of two. Between work, family, and coaching basketball, Bob found himself feeling listless. He didn’t like what he saw in the mirror and he knew he needed a chang…
 
Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you view and approach fitness and wellness. In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health. First, you need structure, a plan that you can easily follow every day from…
 
Veterans Day 2021: Dr. A Talks - Freedom Isn't Free: Reflecting On the Importance of Veterans Day This special episode of the Fit Father Project Podcast is all about Veterans Day and why we always need to remember that freedom isn't free. I wanted to do this special episode because it's so easy to take the most important things in life, like the ai…
 
Episode 42 of the Fit Father Project Podcast is about building muscle after 40 and how to transform your body at any age! In this episode, you’ll meet Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight. But, after yea…
 
Episode 41 of the Fit Father Project Podcast is all about ‘lean bulk’ and why you need to reduce your body fat before building muscle. In this episode, we discuss why it's best to start building muscle when you're already in a lean state, based on scientific research and my own personal experiences. Lean bulk doesn’t mean you have to start out shre…
 
Episode 40 of the Fit Father Project Podcast is about reclaiming health and how to use nutrition, exercise, and the right mindset to regain your vitality. In this episode, you’ll meet Kevin, a 51-year-old father of seven (and grandfather of two) who is no stranger to the challenges that come with a busy life, schedule, and family. Four of Kevin’s k…
 
Episode 39 of the Fit Father Project Podcast is all about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions. In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life. In any health and n…
 
This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy! In this episode, we discuss why Halloween candy is so tempting, what all that sugar does to our bodies, and what we can do to avoid Halloween candy binges. And here’s the best part, we’ll also give you some ti…
 
Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through. In this episode, you’ll meet Mark, a 40-year-old father of three who, like many of us, saw his weight creep up due to COVID lockdowns. More than that, personal and family issues were wearing on him and his health and …
 
Episode 37 of the Fit Father Project Podcast is all about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health. In this episode, we discuss how our bodies are designed to breathe through the nose and why breathing through your nose relaxes your body. You’ve heard the negative connotations that come…
 
Episode 36 of the Fit Father Project Podcast is all about finding joy and how Fit Father Ralph used nutrition and exercise to change his family’s dynamic. In this episode, we talk to Ralph Mendez, a 39-year-old husband and father of 10 who also runs a full-time plumbing business and a ministry. Needless to say, Ralph is a busy guy and like many of …
 
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely. In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating. Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many differ…
 
Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living. In this episode, we welcome Fit Father Michael Keller, a man who has changed and transformed his life in ways far beyond the physical. Michael, like so many of us, went from an active, athletic young man to a man in h…
 
When it comes to body transformations, we see a ton from our guys on the FFP programs. For some, it’s just losing the dreaded long-term belly. For others, it’s dropping fat and building solid, lean muscle. Today’s guest done both… and COMPLETELY transformed his body! Andrew Smith, or Smitty to his friends, started FF30X Phase #1 in January 2021, at…
 
I’m mixing things up for today’s podcast by welcoming an expert guest on with me, so I hope you enjoy listening to him as much as I enjoyed talking to him! My guest is a former NFL athlete, international speaker, American ninja warrior competitor, and author of the new book ‘Identity Shift: Upgrade How You Operate to Elevate Your Life’, Anthony Tru…
 
Our guest on today’s episode is Fit Father Project program member Kerry Hayes. Kerry made modifications to his diet, in line with the FFP meal plan, and weighed himself daily to lose 60lbs on the FFP programs. As you’ll hear in the episode, Kerry was kicked into action in a similar way to many guys we see in the programs, when his Doctor wanted to …
 
On the Fit Father Project podcast today, we welcome Anthony LaGuardia, an FFP member who started his journey after years of high cholesterol and a scary diagnosis as a pre-diabetic. Anthony is the owner of a potato chip company in Ohio, so easy access to snacks had taken its toll over the years, leaving him regularly fluctuating around the 200 - 21…
 
Today’s episode of the Fit Father Project podcast is an educational episode all about having fruit included in your daily eating plan. Whether you’ve heard bad things about fruit because of the sugar content, or always wondered whether fresh fruit was better than dried fruit, this is for you! In this episode, I’ll be tackling questions like: Should…
 
We have many guys that join the Fit Father Project because they have a lot of weight to lose, but we also have guys like our guest today, Jules Michaud. Jules joined the FFP because he was at a weight plateau that he just could not break. After losing weight some years back and then gradually putting it back on, he was aware that his body had chang…
 
Today’s episode introduces you guys to another one of our successful members, Chad Beres. Chad is a 46-year-old father of 2, who works as a law enforcement officer, and joined the Fit Father Project on 2nd January 2021. Due to short staff, Chad was working double shifts at work. This meant he had very limited time in his day, so he stopped working …
 
Welcome to Episode 26 of the Fit Father Project Podcast, and another fantastic member success story. Today, in my interview with Mike Harari, he shares how creating healthy habits and daily disciplines helped him successfully lose 36 lbs. This was actually Mike’s second stab at the FFP programs, having fallen off track a few weeks into his first at…
 
This episode of the Fit Father Project Podcast introduces you to the benefits of weighing yourself every day, and what the REAL reason is for doing so. Most of us use our bathroom scales to check what damage a weekend of poor eating and little exercise has done. For that reason, I wanted to discuss the importance of weighing, when to do it for maxi…
 
In today’s episode, I’m very happy to be interviewing another fantastic member of our Brotherhood here at the Fit Father Project, Dustin Reichmann. Dustin’s journey began 3 years ago and he’s still going strong today, having improved his lifestyle for the long term. Like so many of our member stories, I know you’ll relate to Dustin’s, as you listen…
 
Today’s episode is more about personal encouragement to all of you listening who are struggling to get started with implementing a healthier lifestyle change. I want to help you get started in the most simple way possible. Doing the 3 things (plus a bonus) I share in this episode will get you underway, mainly because these are the key fundamentals …
 
My guest today is another successful Fit Father Project member, 52-year-old Joe Gillick, who lost 55lbs in 6 months, following the FFP principles and methods. In this episode, Joe states that he feels his transformation was ‘Remarkably Unremarkable’, as he was at a place in life that so many guys in their 40’s, 50’s, and 60’s find themselves. He wo…
 
Whether it’s a flat white, cappuccino, cortado, or straight black, there are hundreds of millions of avid coffee drinkers on the planet right now. So much so that it’s actually the second most popular non-water drink after teas. With so many people drinking a morning coffee, I wanted to highlight what coffee does to your body, how you can make sure…
 
In today’s episode, I welcome another successful Fit Father Project member, David Rudd. As you’ll hear, David is 58 years young and after working with us here at the Fit Father Project, he lost weight, gained muscle and strength, and is now in the best shape of his life. David has a fascinating story, as living on a farm means he was no stranger to…
 
One of the most detrimental reasons people fall off of a weight loss plan is that they have the mindset of ‘All or Nothing’! Meaning that they are either 100% committed, or they have a cookie, feel they've fallen off the wagon, and therefore they’ve failed and that’s the end of it. In today’s episode of the Fit Father Project podcast, I dive into w…
 
In today’s episode of the Fit Father Project podcast, I introduce you to Christopher, whose success with the FFP came after 10 years of very little exercise, and personal feelings of shame, embarrassment, and depression. Christopher felt old before his time, at just 45 years of age, but vowed to take charge of his life and make a positive change fo…
 
We often talk about the everyday tactics of losing weight and achieving your health goals, such as getting the right amount of sleep and eating clean, but it’s not so often that we discuss the higher level strategy, like what your desired outcome is and how you’ll measure success. Without the strategy, your journey is like taking steps towards an u…
 
In today’s episode of the podcast, I am very excited to be welcoming one of our Fit Father Project team members, and FFP Legend, Craig Taylor. If you are a member of the Fit Father Project, it’s very likely that you have been in communication with Craig at some point during your journey, and if you’re a long time FFP member, you may even remember C…
 
Whenever you start a health & fitness journey, you are often driven by a motivating reason. However, how do you consistently use motivation to keep you on the right track when the novelty or importance of your initial motivator is a distant memory? In today’s podcast, I will speak about two different types of motivation, and how you can use both of…
 
Today’s guest is Suresh Padmanabhan, a Fit Father Project member who made the kind of transformation with us that he had been trying for, for many years. Many of you listening today will relate to Suresh’s story. Traveling for work, making poor choices when eating out, and skipping workouts. Suresh would get to New Year and try a new health kick to…
 
Can sleep really help you live longer and perform better…? YES, 100%! In fact, here at the Fit Father Project, we consider sleep more important than exercise. Crazy right?? Now, that doesn’t mean we want to encourage you to spend all day sleeping and never think about another workout again. It simply means that when you’re prioritizing your schedul…
 
For this episode, I welcome another one of our successful program members, David Koontz. David has been a member of our programs since July 2020, but joined our transformation contest in January 2021 and made significant changes to his physique. As you’ll hear in the episode, David was always athletic. Whether that was football in high school, runn…
 
Did you know that around 80% of your health, fitness, and weight loss results come from nutrition? What you put into your body on a daily basis really does have that much of an impact! With that in mind, this podcast episode will help you understand the key principles of a sustainable, healthy eating plan and offer you some action steps that you ca…
 
This podcast episode is one that I personally loved recording, and am super excited to share with you today. My guest is Jeff Shipman, who won 2nd place in our 2021 transformation contest, winning $3,000. Jeff has an amazing story, which involves his entire family. If there was one man who optimizes the Fit Father Project ethos, Jeff is that man. J…
 
There are many benefits that can come from building muscle in your 40’s, 50’s and 60’s, such as increasing testosterone levels, igniting your metabolism, and strengthening your body. Understanding the foundations of muscle building will help you to stay strong and healthy later into life, meaning that you will not fall into the ‘frail old man’ cate…
 
If you’ve ever tried to lose weight and get into a workout routine, you’ll know that it’s not always plain sailing. There are ups and downs with almost every attempt, and it’s a continuous course correction where you have to take the losses with the wins, but ultimately never give up. In today’s episode of the Fit Father Project Podcast, Dr. A chat…
 
Are you a man over 40, who’s wondering why any exercise you do isn’t reaping the same rewards that it once did? If you are, don’t worry. Firstly, you are not alone, and secondly, what Dr. A shares in this podcast episode will get you back on track and help you understand what exercise is most effective as you age… and why! In this episode, Dr. A di…
 
Today’s podcast guest is another one of our truly amazing, visible transformations here at the FFP, Andre Aubry! If you have seen Andre’s pictures, I’m sure you’ll agree, he has made an amazing leap forward with his body transformation, dropping 21lbs and making an incredible improvement to his physique. As well as the physical change though, Andre…
 
In this episode of the Fit Father Project Podcast, Dr. Anthony talks about how building a good nutrition system will help you eat healthy and lose weight, and how ‘diets’ are always destined to fail you.Having a system that helps you standardize the majority of your meals will improve your eating habits over the long term. This is the best method f…
 
A good father is one of the most unsung, unpraised, and valuable assets in our society. In this Father Day's Episode of the Fit Father Project Podcast, Dr. A brings a special message to all the hardworking, dedicated, and loving fathers out there. Happy Father's Day from all of us here at the Fit Father Project. For more information on how the Fit …
 
In another incredible and inspiring interview with one of the Fit Father Projects’ successful members, this episode of the podcast introduces us to Glen Page, a 57-year-old teacher who transformed his health and fitness after his Doctor wanted to put him on more medication for high blood pressure. In this conversation, Dr. Anthony and Glen discuss …
 
Today’s guest is Lee Spach, one of the Fit Father Projects’ most visibly successful members. Having lost over 75lbs at the age of 50, and getting into better shape than he was back in his Army Ranger days, Lee continues to keep the weight off by following what he learned on the FFP program. Dr. Anthony digs into Lee’s entire journey, from the physi…
 
In this episode, Dr. Anthony looks at how creating a solid mindset and finding your true “why” is one of the most important steps to being successful in your health goals. Your “Why”, or your deep internal sense of motivation, is the moral compass that helps you make better decisions at key moments in your journey. Do you choose Salmon or a Cheeseb…
 
In the very first episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi, the Founder, and CEO of the Fit Father Project introduces you to the concept of ‘Taking the Hill’! Over the past decade, Dr. Anthony and the Fit Father Project team has worked with tens of thousands of guys in their 40’s, 50’s, 60’s and beyond, to transform their bod…
 
In the U.S., today, nearly 50% of all men over 40 are obese. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at y…
 
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