Dr. A Talks: How To Beat The ‘All or Nothing’ Approach To Health, Fitness, and Weight Loss

Fit Father Project Podcast

One of the most detrimental reasons people fall off of a weight loss plan is that they have the mindset of ‘All or Nothing’! Meaning that they are either 100% committed, or they have a cookie, feel they've fallen off the wagon, and therefore they’ve failed and that’s the end of it.

In today’s episode of the Fit Father Project podcast, I dive into what happens when you make the decision to say ‘screw it!’ every time you do something you feel is outside of perfection.

Maybe you eat a pastry in the morning at an office breakfast, and because of this, you decide that you’ve screwed up, so you feel you might as well continue eating badly for the whole day.

In fact, if you would have got yourself straight back on track at your next meal, you would have limited the damage, felt better by the afternoon, and been more likely to be ready to stay on plan the next day also.

If this sounds like your current mindset, check out this episode and learn:

• How to layer good decisions, so you can get back on track quickly
• How to adapt to change and build a more flexible, dynamic mindset
• How to identify the all or nothing mindset in you, and how to change it

If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

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FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

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