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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
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Enhancing Your Workout Space with Lighting and Color EP3
Manage episode 376844740 series 3490751
المحتوى المقدم من Lisa Morton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Morton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, we have a special guest joining us to talk about creating a space that encourages health and wellness through movement. Our guest is Stephanie Anspach, a personal trainer and wellness coach. Together, Stephanie and I discuss how your living space and workout area can impact your physical well-being. We touch on topics such as lighting, color psychology, and creating balance in your space. Tune in to discover actionable tips and ideas to improve your home environment and enhance your fitness routine. Get ready for an insightful and inspiring conversation!
Thanks so much for listening to Feng Shui Living!
Hosted by Lisa Morton
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Learn with Elevated Living School of Holistic Design & Feng Shui
https://www.elevatedlivingschool.com/
Thanks to our secondary show sponsor:
Good Chi - Balance your energy and space
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