Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - Internet Radio Done Right
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Checked 3d ago
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المحتوى المقدم من Béa Victoria Albina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Béa Victoria Albina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـFeminist Wellness
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A
Anxiety Slayer™ with Shann and Ananga
1
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
3k
729
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
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M
Mentally Stronger with Therapist Amy Morin
1
Mentally Stronger with Therapist Amy Morin
Amy Morin
23k196
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
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Ep #308: Somatics and Self-Trust
Manage episode 460129933 series 2553740
المحتوى المقدم من Béa Victoria Albina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Béa Victoria Albina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?
In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.
This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/308
326 حلقات
مشاركة
Manage episode 460129933 series 2553740
المحتوى المقدم من Béa Victoria Albina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Béa Victoria Albina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?
In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.
This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/308
326 حلقات
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F
Feminist Wellness
1 Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us) 26:00
26:00 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب26:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings. This conversation is crucial for anyone who wants to build deeper, more authentic connections with the people they care about. Whether you're the one doing the shutting down or you've been on the receiving end, there's something here for you. Get full show notes, transcript, and more information here: https://beatrizalbina.com/316…
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Feminist Wellness
#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing? In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing. Get full show notes, transcript, and more information here: https://beatrizalbina.com/315…
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Feminist Wellness
1 Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3) 22:29
22:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#314: Do you ever find it hard to let yourself truly feel your feelings? In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others? Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel. Get full show notes, transcript, and more information here: https://beatrizalbina.com/314…
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Feminist Wellness
1 Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina 29:49
29:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#313: How do you keep your relationship loving and friction-free? In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other. From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be. Get full show notes, transcript, and more information here: https://beatrizalbina.com/313…
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Feminist Wellness
1 Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2) 26:41
26:41 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:41
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard. In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way. Get full show notes, transcript, and more information here: https://beatrizalbina.com/312…
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Feminist Wellness
1 Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1) 29:09
29:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#311: Do you ever find it hard to let yourself feel your feelings? If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel. Tune in to learn three key reasons why it can be so challenging to allow your emotions, and how to start allowing your emotions in a way that feels manageable and safe for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/311…
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Feminist Wellness
1 Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions 31:51
31:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking? In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience. Get full show notes, transcript, and more information here: https://victoriaalbina.com/310…
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Feminist Wellness
1 Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran 44:49
44:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want? In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We talk about learning to trust your own wisdom, quieting the noise of external expectations, and finding the courage to pivot (even if it means "failing" a few times along the way). Get full show notes, transcript, and more information here: https://victoriaalbina.com/309…
F
Feminist Wellness
#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself. This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations. Get full show notes, transcript, and more information here: https://victoriaalbina.com/308…
F
Feminist Wellness
1 Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions 27:08
27:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to approach this new beginning? In this week's episode of Feminist Wellness, I invite you to reclaim your core values - honesty, trust, compassion, integrity - and come home to ourselves. It's not about fixing ourselves or hustling for worthiness, but about remembering who we've always been. Get full show notes, transcript, and more information here: https://victoriaalbina.com/307…
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Feminist Wellness
1 Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias 33:51
33:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first? In this week’s episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generation women and femmes in rejecting the silencing and submission of calladita culture and practical ways to create more spaciousness to heal these wounds. Get full show notes, transcript, and more information here: https://victoriaalbina.com/306…
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Feminist Wellness
1 Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries 55:23
55:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب55:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up politics over dessert. Sound familiar? Join me this week as I share my top tips for talking to challenging family members, complete with examples and even a sprinkle of pizzazz. We'll cover everything from setting limits with love to managing political conversations without wanting to scream into a pillow afterwards. If you've been wishing for a way to navigate family gatherings without feeling emotionally drained, this episode is for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/305…
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Feminist Wellness
1 Ep #304: Why Somatic Education Matters 23:20
23:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason your body feels braced, tense, or disconnected - and that your wise body holds the keys to a radically different experience? In this episode, I explore the science of why nervous system education and somatic practices are vital for building a life of ease, connection, and authenticity. I also show you how to reclaim your birthright of joy and break free from old patterns that are keeping you small. Get full show notes, transcript, and more information here: https://victoriaalbina.com/304…
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Feminist Wellness
1 Ep #303: Does This Relationship Serve Me? 27:50
27:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming? In this episode, I explore how to consciously evaluate the relationships in your life - with people, jobs, titles, and even your own stories. Letting go of what doesn't serve you is a profound act of self-care. It creates space for the relationships and experiences that truly nurture your growth, and this week, you’ll learn how to build a life filled with authentic connections. Get full show notes, transcript, and more information here: https://victoriaalbina.com/303…
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Feminist Wellness
1 Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard 58:01
58:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب#302: Do you find yourself constantly trying to please others, even to your own detriment? In this episode, I’m joined by Paige Pritchard, a finance coach on a mission to educate ambitious women who are ready to leave their financial self-sabotage in the dust. We dive deep into the concept of emotional outsourcing - when we look outside ourselves for safety, belonging, and worth - and discuss how this shows up in overspending, people-pleasing, and living inauthentic lives. Get full show notes, transcript, and more information here: https://victoriaalbina.com/302…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـFeminist Wellness
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A
Anxiety Slayer™ with Shann and Ananga
1
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
3k729
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
M
Mentally Stronger with Therapist Amy Morin
1
Mentally Stronger with Therapist Amy Morin
Amy Morin
23k196
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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