Feminist Wellness podcast

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Béa Victoria Albina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Béa Victoria Albina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 12 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Feminist Wellness

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

326 حلقات

#Fitness #Alternative Health #Victoria Albina #Connectionsbetweenthoughtsandhealth #Fatigue #Feelingstuckinlife #Feminism #Feminist #Guthealth #Gutmicrobiome #Healthygut #Holistic #Mindbodyconnection #Self-Improvement #Podcasting Education #IBS #Lifecoach #Spiritual Beings

Feminist Wellness

37 subscribers

updated منذ 4 أيام

منزل السلاسل•Feed

326 حلقات

كل الحلقات

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Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us) 26:00

منذ 4 أيام26:00

26:00

#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings. This conversation is crucial for anyone who wants to build deeper, more authentic connections with the people they care about. Whether you're the one doing the shutting down or you've been on the receiving end, there's something here for you. Get full show notes, transcript, and more information here: https://beatrizalbina.com/316…

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Ep #315: Allowing vs. Wallowing 30:47

منذ 11 يومًا30:47

30:47

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing? In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing. Get full show notes, transcript, and more information here: https://beatrizalbina.com/315…

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Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3) 22:29

منذ 18 يومًا22:29

22:29

#314: Do you ever find it hard to let yourself truly feel your feelings? In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others? Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel. Get full show notes, transcript, and more information here: https://beatrizalbina.com/314…

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Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina 29:49

منذ 25 يومًا29:49

29:49

#313: How do you keep your relationship loving and friction-free? In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other. From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be. Get full show notes, transcript, and more information here: https://beatrizalbina.com/313…

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Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2) 26:41

منذ 5 weeks26:41

26:41

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard. In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way. Get full show notes, transcript, and more information here: https://beatrizalbina.com/312…

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Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1) 29:09

منذ 6 weeks29:09

29:09

#311: Do you ever find it hard to let yourself feel your feelings? If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel. Tune in to learn three key reasons why it can be so challenging to allow your emotions, and how to start allowing your emotions in a way that feels manageable and safe for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/311…

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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions 31:51

منذ 7 weeks31:51

31:51

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking? In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience. Get full show notes, transcript, and more information here: https://victoriaalbina.com/310…

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Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran 44:49

منذ 8 weeks44:49

44:49

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want? In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We talk about learning to trust your own wisdom, quieting the noise of external expectations, and finding the courage to pivot (even if it means "failing" a few times along the way). Get full show notes, transcript, and more information here: https://victoriaalbina.com/309…

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Ep #308: Somatics and Self-Trust 22:00

منذ 9 weeks22:00

22:00

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself. This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations. Get full show notes, transcript, and more information here: https://victoriaalbina.com/308…

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Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions 27:08

منذ 10 weeks27:08

27:08

#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to approach this new beginning? In this week's episode of Feminist Wellness, I invite you to reclaim your core values - honesty, trust, compassion, integrity - and come home to ourselves. It's not about fixing ourselves or hustling for worthiness, but about remembering who we've always been. Get full show notes, transcript, and more information here: https://victoriaalbina.com/307…

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Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias 33:51

منذ 11 weeks33:51

33:51

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first? In this week’s episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generation women and femmes in rejecting the silencing and submission of calladita culture and practical ways to create more spaciousness to heal these wounds. Get full show notes, transcript, and more information here: https://victoriaalbina.com/306…

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Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries 55:23

منذ 12 weeks55:23

55:23

#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up politics over dessert. Sound familiar? Join me this week as I share my top tips for talking to challenging family members, complete with examples and even a sprinkle of pizzazz. We'll cover everything from setting limits with love to managing political conversations without wanting to scream into a pillow afterwards. If you've been wishing for a way to navigate family gatherings without feeling emotionally drained, this episode is for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/305…

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Ep #304: Why Somatic Education Matters 23:20

منذ 13 weeks23:20

23:20

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason your body feels braced, tense, or disconnected - and that your wise body holds the keys to a radically different experience? In this episode, I explore the science of why nervous system education and somatic practices are vital for building a life of ease, connection, and authenticity. I also show you how to reclaim your birthright of joy and break free from old patterns that are keeping you small. Get full show notes, transcript, and more information here: https://victoriaalbina.com/304…

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Ep #303: Does This Relationship Serve Me? 27:50

منذ 14 weeks27:50

27:50

#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming? In this episode, I explore how to consciously evaluate the relationships in your life - with people, jobs, titles, and even your own stories. Letting go of what doesn't serve you is a profound act of self-care. It creates space for the relationships and experiences that truly nurture your growth, and this week, you’ll learn how to build a life filled with authentic connections. Get full show notes, transcript, and more information here: https://victoriaalbina.com/303…

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Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard 58:01

منذ 15 weeks58:01

58:01

#302: Do you find yourself constantly trying to please others, even to your own detriment? In this episode, I’m joined by Paige Pritchard, a finance coach on a mission to educate ambitious women who are ready to leave their financial self-sabotage in the dust. We dive deep into the concept of emotional outsourcing - when we look outside ourselves for safety, belonging, and worth - and discuss how this shows up in overspending, people-pleasing, and living inauthentic lives. Get full show notes, transcript, and more information here: https://victoriaalbina.com/302…

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