E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose

Exercise Is Health

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Do you find yourself on the tight/loose rollercoaster with stretching?

You feel tight so you stretch. Then you feel looser for a little bit. Then within an hour or so you feel tight again.

There is a reason why the tightness keeps coming back and why stretching isn’t helping you stay feeling loose.

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.

While the reason may be shockingly simple, the application of it and how to overcome the feelings of tightness once and for all may surprise you.

If you find yourself stretching only to tighten up again faster than you’d like, listen up!

There is something you need to know about stretching and tightness that will change how you are looking at things once and for all.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

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Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

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