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#337 | What Sober September Did For Us
Manage episode 444133696 series 2949275
المحتوى المقدم من Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, we reflect on the impact of participating in Sober September. We talked about the role alcohol plays in social settings and how it often serves as a coping mechanism for many. We talk about the fine line between casual drinking and potential addiction and discuss the importance of finding healthier ways to manage stress and emotions. Tune in for insights on making positive changes, exploring alcohol alternatives, and embracing a healthier lifestyle.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#34 | Why Your Environment Predicts Your Success - https://apple.co/3XmqvRJ
#328 | Why Friendships Are So Hard As We Grow Up - https://apple.co/4gTQKsL
Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:31) Emilia and Bianca's experience of being hard on themselves
(10:34) Bianca reflects on the effect of her mom's self-talk
(16:58) Shaming others won't help them progress
(21:16) You are not alone
(23:56) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
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