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Episode 13 - Everyday Warrior
Manage episode 440096844 series 3572987
المحتوى المقدم من Trudie Marie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trudie Marie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we dive into an epic adventure of healing and self-discovery as I share my personal experience hiking the 1000km Bibbulmun Track, end to end. This wasn't just a physical journey—it was a transformative path I chose as part of my PTSD healing process. Step by step, kilometre by kilometre, I walked through the dense forests, along the rugged coastline, and over the challenging terrain, not just to reach the end but to find my way back to myself.
The Bibbulmun Track became a metaphor for my healing—a journey where every step brought me closer to rediscovering who I truly am beneath the layers of trauma and pain. With the vastness of nature as my only company, I learned to confront the inner battles, embrace my vulnerabilities, and reconnect with my own strength.
Becoming an *Everyday Warrior* wasn’t about conquering the track; it was about conquering the fears that had held me back. This episode is a raw, honest reflection on how putting one foot in front of the other can help heal not just the body but the mind and spirit as well. Tune in and join me on this powerful journey of resilience and rebirth.
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.
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