Episode 50: Strala Yoga

Entry Level Mom Podcast

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In this episode, I am joined by the amazing Tara Stiles, founder of Strala Yoga. She shares her journey of making yoga accessible and relatable to everyone. This episode is full of joy and laughter.
First, Tara shares her birth story, including the challenges she faced during delivery and caring for a newborn. We discuss the intense outside pressure on women to have a certain type of birth, or to adhere to specific parenting practices, but how its important to prioritize the health and well-being of both mother and baby. Modern medicine, including formula feeding, tongue tie lasers, and medical interventions like C-sections, can be life-saving and should not be stigmatized or judged. We discuss the importance of trusting one's intuition, especially in these scenarios.
Next, Tara emphasizes the importance of listening to one's body to find balance. Motherhood can be overwhelming, and it's important to trust yourself to make choices that feel right for you and your baby. Yoga has had a profound impact on Tara's motherhood journey, allowing her to prioritize self-care and expose her family to diverse cultures and wonderful experiences through world travel.
Finally, Tara shares the wise concept of Wu Wei, which means using energy efficiently. Tara emphasizes the importance of using what you need and resting what you don't, and how this principle can lead to more ease and creativity and efficiency in all aspects of life.
I hope listening to this brings you a sense of joy and ease, today!
Takeaways:
Writing books allows Tara Stiles to share her experiences and knowledge of yoga in a way that resonates with people and helps them incorporate yoga into their lives.

• Yoga is a powerful tool for physical and emotional well-being, and it can be adapted to suit individual needs and abilities.
• Modern medicine, including formula feeding and medical interventions, can be life-saving and should not be stigmatized or judged.
  Chapters
  00:00 Introduction and Welcoming Tara Stiles
  01:21 Trusting Your Intuition in Motherhood
  09:57 The Challenges of Pregnancy and Delivery
  15:29 The Importance of Modern Medicine and Adaptability
  20:03 Making Yoga Accessible and Relatable
  23:05 The Power of Writing and Sharing Experiences
  26:54 Yoga as a Tool for Physical and Emotional Well-being
  31:55 Listening to Your Body and Finding Balance
  33:10 The Power of Podcasts for Mindfulness and Self-Care
  37:49 Yoga's Impact on Motherhood and Worldview
  45:22 Using What You Need and Resting What You Don't
  51:10 A Daily Yoga Routine for Balance and Relaxation
  58:09 Wu Wei: Using Energy Efficiently for Better Results
  Online Yoga Classes | Tara Stiles | Strala Yoga
  Tara Stiles
  Strala Yoga - Yoga That Feels Like You
  

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