Episode 13: Prenatal and Postnatal Massage

Entry Level Mom Podcast

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Summary
The topic for this episode is pregnancy (or prenatal) and postnatal massage. I am joined by a massage therapist and expert, Robyn. Robyn is a licensed and certified massage therapist & instructor, and a mom of 3 (grown) children. Robyn shares her personal experience of pregnancy and delivery, including the unexpected news of having twins and the need for a C-section.
We the importance of letting go of expectations and asking for help during the postnatal period. Robyn explains how she got into massage therapy and the benefits of pre and postnatal massage, including relaxation, circulation, and easing pregnancy discomfort. Robyn teaches about trigger points and the role of massage in stimulating labor naturally. Finally, we reflect on the lessons motherhood has taught them, including the importance of self-care and building a supportive community.
Pregnancy massage is a growing field, and I'm thrilled to be joined by an expert like Robyn, who has nearly 28 years of experience!
I hope you enjoy this episode, and if you're thinking about getting a massage, remember: self care is not a luxury, it's a necessity!

Takeaways

• Letting go of expectations and adjusting to unexpected circumstances is an important lesson in motherhood.
• Asking for help is not a sign of weakness, but a necessary part of self-care and building a supportive community.
• Pre and postnatal massage can provide numerous benefits, including relaxation, improved circulation, and easing pregnancy discomfort.
• Massage therapy can also help stimulate labor naturally and aid in postnatal recovery.
• Motherhood teaches valuable lessons about presence, self-compassion, and the power of community.

Chapters

00:00
Introduction and Background

03:09
Pregnancy and Delivery of Twins

06:16
Letting Go and Adjusting Expectations

09:53
Asking for Help and Building Community

12:39
Journey into Massage Therapy

16:08
Benefits of Pre and Postnatal Massage

25:31
Benefits of Postnatal Massage

27:27
Lessons from Motherhood

32:09
Self-Care and Asking for Help

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org