Protein to Boost Surgery Recovery and 5 Simple Ways to Get More of It

Empowered Explant

Text me, breastie!

Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empowered Explant. To help you feel confident on your healing journey, I explain the science behind protein's critical contributions to wound healing, immune support, and hormone regulation. You'll learn practical tips to consume a sufficient intake of high-quality protein from diverse sources, including plant-based options.

Feeling empowered through knowledge is a game-changer in your recovery. Explore actionable steps to take charge of your health, from maintaining a balanced diet to understanding how dietary choices impact your healing. For those seeking additional support, I encourage reaching out via my website or email.

Don't forget to share these valuable tips with other breasties in explant groups and communities! Let’s help each other explant strong and recover fast!

Links and resources:

1. Explant Surgery Protein Planner
   protein.empoweredexplant.com
   
   
2. Healing Super Smoothies Guide
   smoothies.empoweredexplant.com
   
   
3. Empowered Explant Website Resources
   www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, email me!
   [e-mail]

Scientific sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970868/
https://pubmed.ncbi.nlm.nih.gov/12070399/#:~:text=Protein%20deficiency%20has%20been%20demonstrated,with%20a%20high%20protein%20diet.
https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=abs1199&lang=en-ca#:~:text=for%20Wound%20Healing-,Overview,amount%20of%20protein%20you%20need.

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [e-mail]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.