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The Importance of Sleep with Kali Patrick
Manage episode 380292885 series 3423739
In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems.
Learn more about Kali here:
Programs
Free 30-min Clarity Call (required entry to 1-1 coaching)
Course: The Sleep Academy
Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better
Freebie: Lifestyle Habits Wrecking Your Sleep (sample book
chapter)
Social Media
Primary
LinkedIn: https://www.linkedin.com/in/kalipatrick/
Twitter: @KaliSleepCoach
YouTube: https://youtube.com/@sleepcoach
Secondary
Facebook: https://www.facebook.com/KaliPatrickCoaching
Instagram: https://www.instagram.com/KaliSleepCoach
Have a question you’d like addressed on the show? Email it to info@embuffination.com.
If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
39 حلقات
Manage episode 380292885 series 3423739
In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems.
Learn more about Kali here:
Programs
Free 30-min Clarity Call (required entry to 1-1 coaching)
Course: The Sleep Academy
Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better
Freebie: Lifestyle Habits Wrecking Your Sleep (sample book
chapter)
Social Media
Primary
LinkedIn: https://www.linkedin.com/in/kalipatrick/
Twitter: @KaliSleepCoach
YouTube: https://youtube.com/@sleepcoach
Secondary
Facebook: https://www.facebook.com/KaliPatrickCoaching
Instagram: https://www.instagram.com/KaliSleepCoach
Have a question you’d like addressed on the show? Email it to info@embuffination.com.
If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
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