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Episode 183: How To Schedule Yourself In
Manage episode 388118749 series 3534915
المحتوى المقدم من Jessica Cording, MS, RD, CDN, and INHC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Cording, MS, RD, CDN, and INHC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care.
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For more self-care tips and tools, check out my books, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress And Anxiety and The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep.
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