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Episode 177: 8 Signs Caregiving is Burning You Out
Manage episode 388118755 series 3534915
المحتوى المقدم من Jessica Cording, MS, RD, CDN, and INHC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Cording, MS, RD, CDN, and INHC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it.
For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting SpeakUpWomen.com/blog. You can also find lots of tips and tools for burned out caregivers in my newest book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.
If you know someone who is struggling with caregiver burnout, it would mean so much to me for you to share this episode with them.
You're also welcome to connect with me on social (I'm most active on Instagram @jesscording) and visit my website, JessicaCordingNutrition.com to check out my books and blog and to sign up for my newsletter.
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