(#34) 'Fixed' vs 'Growth' mindset

Dr Kirsty Seward

Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset...
In this episode you will learn,

• The definition of a 'fixed' mindset and a 'growth' mindset
• Real world examples of how each mindset may impact the way you interact and view the world
• How do these mindsets manifest when making healthy lifestyle changes specifically around nutrition, exercise, and body image?
• Why curiosity and acceptance are key elements of 'growth' mindset
• How self-awareness + reflection is key to shifting into a growth mindset
• Two practices that can help you re-frame your limitations and embrace growth
• Some reflection prompts to help you become more aware of what areas of your well being you may be stuck in a 'fixed' mindset, and what areas you're embracing a 'growth' mindset
• and so much more!

If you're interested in Carol Dweck's book 'Mindset - The new psychology of success' click here

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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