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Episode 2, Tricia Brown overcoming Fear of Speaking
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Manage episode 275240018 series 2811907
المحتوى المقدم من Don Rosom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Don Rosom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
FB: Don-Rosom-Speaks-Podcast
Show Notes:
· [01:02] Don introduces next guest Tricia Brown.
· [02:01] Tricia tells us more about Tricia Brown. Enjoys outdoors and volunteering.
· [04:59] Tricia’s fear of public speaking. How it affected her life in school, university and work.
· [10:19] Speaking at work.
· [11:49] Breaking point and joining toastmasters.
· [12:56] Biggest challenge in toastmasters & how changes release stress.
· [18:08] Coaches, mentors & accountability partners to continue personal growth.
· 19:08] Role of an accountability partner.
· [20:24] Importance of self-talk.
· [23:21] Importance of giving back.
· [26:43] Difference between fear and obstacles.
· [30:60] Showing your mentor strength or mental game.
· [30:51] Suggestion to reach out to someone when experiencing fear
· [33:04] Favorite book Tricia has read ‘It Takes What it Takes’. - By Trevor Moawad
· [34:09] Negative self-talk.
· [34:43] Task Focused.
· [35:13] First favorite quote “Things can change on a dime”.
· [35:49] Second favorite quote “It just is”.
· [36:22] If you could travel anywhere in the world where would it be?
· [37:04] How has the pandemic made you a better person?
· [37:43] Keep team calm.
· [38:11] Play game of family feud.
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