Understanding Food And Nutrition Label Basics

Dia-Logue: The Diapoint Podcast

Do you ever look at a food label and think WOW there's so much information! Well today, Pam is going to break it down to make it easier to understand food labels!

Even though the labels are filled with informative tidbits, they can sometimes be confusing and feel overwhelming. To help you out, this episode will teach you how to read nutritional facts on your food packaging, what ingredients actually mean, and how to understand some of the key nutritional information.

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