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DFTW - 44 How To Set Boundaries (Without Guilt)
Manage episode 432907460 series 3437769
المحتوى المقدم من Michael Head. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michael Head أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.
Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining boundaries. We’ll also share a powerful personal anecdote that illustrates the transformative impact of boundary-setting.
Have a few openings this week, love to get you on my calendar to talk, grab a spot here. https://shor.by/D5cI
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
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