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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
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057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life
Manage episode 451393009 series 3527457
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Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked a significant change in her life. Heather emphasises the importance of creating a home that reflects one's true self and the freedom that comes with letting go of excess.
Takeaways
- Sentimentality can lead to clutter and emotional attachment.
- Childhood experiences shape our relationship with belongings.
- Decluttering is a process that requires time and effort.
- Emotional connections to items can complicate the decluttering process.
- It's important to prioritise personal feelings over societal expectations when decluttering.
- Decluttering can lead to a lighter, more fulfilling life.
- Creating a home that reflects your personality is essential.
- Neurodivergence can influence how we manage clutter and belongings.
- The journey of decluttering can be empowering and transformative.
Chapters
00:00
Introduction and Personal Background
05:12
Childhood Sentimentality and Clutter
10:26
Struggles with Clutter in Adulthood
15:34
The Turning Point
23:42
Embracing Change and Moving Forward
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
70 حلقات
Manage episode 451393009 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked a significant change in her life. Heather emphasises the importance of creating a home that reflects one's true self and the freedom that comes with letting go of excess.
Takeaways
- Sentimentality can lead to clutter and emotional attachment.
- Childhood experiences shape our relationship with belongings.
- Decluttering is a process that requires time and effort.
- Emotional connections to items can complicate the decluttering process.
- It's important to prioritise personal feelings over societal expectations when decluttering.
- Decluttering can lead to a lighter, more fulfilling life.
- Creating a home that reflects your personality is essential.
- Neurodivergence can influence how we manage clutter and belongings.
- The journey of decluttering can be empowering and transformative.
Chapters
00:00
Introduction and Personal Background
05:12
Childhood Sentimentality and Clutter
10:26
Struggles with Clutter in Adulthood
15:34
The Turning Point
23:42
Embracing Change and Moving Forward
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
70 حلقات
Tüm bölümler
×![Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic podcast artwork](/static/images/64pixel.png)
1 069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go? 10:48
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1 068 - Before You Buy That Storage Solution… Listen to This! 10:52
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1 067 - Get a buzz from buying? Borrowing might be the answer! 13:45
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1 066 - Donating without doubt - How to stop worrying over what happens next 9:33
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1 065 - How our past impacts decluttering 11:29
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1 064 - Understanding how trauma stops us decluttering 14:15
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1 063 - 3 More Easy Wins to kick start your Decluttering 7:19
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1 062 - 3 Quick and Easy Decluttering Win Ideas 7:49
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1 061 - How to Overcome the All-or-Nothing Mindset While Decluttering 10:28
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1 060 - How to declutter when you can't focus 12:19
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1 058 - What to do with stuff that's not yours 9:53
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1 057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life 25:26
![Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic podcast artwork](/static/images/64pixel.png)
1 056 - Celebrating one year of Decluttering Untangled - 28 decluttering tips 35:55
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1 055 - Celebrating 1 Year of Decluttering Untangled: 17 Essential Decluttering Tips 21:03
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